poolrunning 8 mi
massage
sleep 9:00
Yoga
poolrunning 2 mi
Swim 1500 yd
Foam roller
sleep 8:30
poolrunning 9 mi
sleep 8:45
Weights
Very easy 8.1 mi
sleep 8:15
Hill 10 mi
Swim 500 yd
sleep 7:15
Easy 10.1 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 28 mi
Run: 28.2 mi
sleep: 58:45
Swim: 1.1 mi
Weights: 3 times
Yoga: 2 times
poolrunning 8.5 mi
Swim 1000 yd
Very easy 4.1 mi
poolrunning 9.5 mi
sleep 7:30
Hill 11.9 mi
Very easy 10.1 mi
Hill 12.1 mi
Foam roller: 7 times
poolrunning: 18 mi
Run: 56.1 mi
Swim: 1.7 mi
Weights: 5 times
Yoga: 3 times
poolrunning 5 mi
poolrunning 3 mi
Tempo 12.2 mi
Hill 12 mi
Hill 10.6 mi
poolrunning: 16 mi
Run: 56.9 mi
sleep: 59:30
Very easy 8.2 mi
ice bath
Very easy 2.1 mi
Fartlek 3.8 mi
Race 1 mi
Very easy 1 mi
sleep 7:00
Very easy 6.9 mi
Hill 9.3 mi
Very easy 2.7 mi
Very easy 11.2 mi
Very easy 2.9 mi
ice bath: 1 times
poolrunning: 17 mi
Run: 53.1 mi
sleep: 57:30
Swim: 0.6 mi
Interval 12.6 mi
Very easy 4.2 mi
Tempo 12.1 mi
Very easy 10.2 mi
Long 14.2 mi
Run: 61.3 mi
Interval 12.2 mi
sleep 8:00
Very easy 7 mi
Fartlek 3 mi
Fartlek 7.9 mi
Easy 4 mi
sleep 7:45
Fartlek 3.9 mi
Race 5 km
Easy 3 mi
Run: 48.1 mi
sleep: 58:30
Weights: 2 times