| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2021 |
Run |
Fluffy the treadmill |
Very easy |
4.0 mi |
37:54 |
9:29 |
 |
| 8/20/2021 |
Run |
Fluffy the treadmill |
Tempo |
12.0 mi |
1:39:56 |
8:19 |
|
| 9/1/2021 |
Run |
Fluffy the treadmill |
Tempo |
12.0 mi |
1:41:23 |
8:26 |
|
| 12/8/2021 |
Run |
Fluffy the treadmill |
Aerobic |
7.0 mi |
1:09:43 |
9:58 |
|
| 12/8/2021 |
Run |
Fluffy the treadmill |
Aerobic |
4.0 mi |
38:49 |
9:43 |
|
| 12/20/2021 |
Run |
Fluffy the treadmill |
Aerobic |
3.0 mi |
30:09 |
10:03 |
|
| 1/3/2022 |
Run |
Fluffy the treadmill |
Very easy |
4.0 mi |
40:12 |
10:05 |
|
| 1/4/2022 |
Run |
Fluffy the treadmill |
Hill |
10.0 mi |
1:29:37 |
8:58 |
|
| 1/5/2022 |
Run |
Fluffy the treadmill |
Very easy |
8.0 mi |
1:19:44 |
9:58 |
|
| 1/5/2022 |
Run |
Fluffy the treadmill |
Very easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/7/2022 |
Run |
Fluffy the treadmill |
Tempo |
11.0 mi |
1:32:09 |
8:23 |
|
| 1/8/2022 |
Run |
Fluffy the treadmill |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 1/11/2022 |
Run |
Fluffy the treadmill |
Hill |
11.0 mi |
1:37:43 |
8:53 |
|
| 1/12/2022 |
Run |
Fluffy the treadmill |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 1/15/2022 |
Run |
Fluffy the treadmill |
Very easy |
9.0 mi |
1:26:45 |
9:39 |
|
| 1/16/2022 |
Run |
Fluffy the treadmill |
Tempo |
12.0 mi |
1:40:25 |
8:23 |
|
| 1/16/2022 |
Run |
|
Very easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/21/2022 |
Run |
Fluffy the treadmill |
Tempo |
12.0 mi |
1:39:35 |
8:19 |
|
| 1/22/2022 |
Run |
Fluffy the treadmill |
Very easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 1/26/2022 |
Run |
Fluffy the treadmill |
Very easy |
9.0 mi |
1:27:38 |
9:45 |
|
| 1/29/2022 |
Run |
Fluffy the treadmill |
Easy |
9.5 mi |
1:32:32 |
9:44 |
|
| 1/30/2022 |
Run |
Fluffy the treadmill |
Hill |
12.5 mi |
1:47:06 |
8:33 |
|
| 2/5/2022 |
Run |
Fluffy the treadmill |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 2/5/2022 |
Run |
Fluffy the treadmill |
Very easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/15/2022 |
Run |
Fluffy the treadmill |
Interval |
11.0 mi |
1:33:25 |
8:31 |
|
| 2/18/2022 |
Run |
Fluffy the treadmill |
Tempo |
12.0 mi |
1:40:34 |
8:22 |
|
| 3/9/2022 |
Run |
Fluffy the treadmill |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 3/12/2022 |
Run |
Fluffy the treadmill |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 3/12/2022 |
Run |
Fluffy the treadmill |
Very easy |
3.7 mi |
35:01 |
9:33 |
|
| 3/13/2022 |
Run |
Fluffy the treadmill |
Long |
15.4 mi |
2:11:48 |
8:33 |
|
| 5/7/2022 |
Run |
|
Easy |
8.0 mi |
1:21:37 |
10:13 |
|
| 5/31/2022 |
Run |
Fluffy the treadmill |
Fartlek |
3.1 mi |
26:11 |
8:36 |
|
| 7/9/2022 |
Run |
Fluffy the treadmill |
Very easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/1/2022 |
Run |
Fluffy the treadmill |
Easy |
4.5 mi |
44:18 |
9:51 |
|
| 8/5/2022 |
Run |
Fluffy the treadmill |
Tempo |
10.0 mi |
1:23:43 |
8:24 |
|
|