| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
 |
| 1/11/2012 |
Run |
07 Mile Charles River Out and Back |
Tempo |
7.0 mi |
1:04:28 |
9:13 |
|
| 1/10/2012 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/9/2012 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 1/8/2012 |
Run |
12 Mile Southborough Loop 2 |
Long |
12.0 mi |
1:59:09 |
9:56 |
|
| 1/6/2012 |
Run |
04.25 Mile Southborough Loop 1 |
Easy |
4.3 mi |
41:29 |
9:45 |
|
| 1/5/2012 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
55:43 |
9:18 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/2/2012 |
Run |
04.25 Mile Southborough Loop 2 |
Easy |
4.3 mi |
43:15 |
10:11 |
|
| 12/31/2011 |
Run |
11 Mile Southborough Loop |
Long |
11.0 mi |
1:52:41 |
10:15 |
|
| 12/29/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 12/28/2011 |
Run |
06 Mile Charles River Out and Back |
Interval |
6.0 mi |
59:07 |
9:52 |
|
| 12/27/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 12/24/2011 |
Run |
10 Mile Southborough Loop |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 12/22/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 12/21/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:31 |
9:36 |
|
| 12/20/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 12/13/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 12/7/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:00:50 |
10:08 |
|
| 12/6/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:04 |
9:40 |
|
| 11/29/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 11/28/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 11/26/2011 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 11/24/2011 |
Run |
Southborough Gobble Wobble |
Race |
5.0 km |
26:20 |
8:29 |
|
| 10/11/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:24:00 |
10:31 |
|
| 10/9/2011 |
Run |
Southborough Heritage Day 10K |
Race |
10.0 km |
58:41 |
9:27 |
|
| 10/8/2011 |
Run |
18 Mile Cambridge, Beacon Street, Comm Ave Loop |
Long |
18.0 mi |
3:09:03 |
10:31 |
|
| 9/30/2011 |
Run |
04 Mile Southborough Loop 1 |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 9/28/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/22/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:13 |
9:33 |
|
| 9/19/2011 |
Run |
MIT Outdoor Track |
Interval |
6.4 mi |
55:01 |
8:34 |
|
| 9/16/2011 |
Run |
RTB 2011 Leg 13 |
Race |
3.9 mi |
34:26 |
8:50 |
|
| 9/14/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.6 mi |
1:27:31 |
10:10 |
|
| 9/10/2011 |
Run |
14 Mile Charles River Loop |
Long |
14.0 mi |
2:29:01 |
10:39 |
|
| 9/7/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/5/2011 |
Run |
Trottier Middle School Track |
Interval |
7.6 mi |
1:23:00 |
10:58 |
|
| 8/22/2011 |
Run |
MIT Outdoor Track |
Tempo |
5.1 mi |
46:13 |
9:07 |
|
| 8/13/2011 |
Run |
15 Mile Charles River Loop |
Long |
15.0 mi |
2:41:40 |
10:47 |
|
| 8/10/2011 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
52:25 |
10:30 |
|
| 8/1/2011 |
Run |
MIT Outdoor Track |
Interval |
6.3 mi |
57:26 |
9:06 |
|
| 7/30/2011 |
Run |
13 Mile Charles River Loop |
Long |
13.5 mi |
2:38:34 |
11:46 |
|
| 7/24/2011 |
Run |
11 Mile Southborough - Marlborough Loop |
Long |
11.0 mi |
2:19:15 |
12:40 |
|
| 7/18/2011 |
Run |
MIT Outdoor Track |
Fartlek |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/16/2011 |
Run |
|
Long |
11.6 mi |
2:13:49 |
11:31 |
|
| 7/11/2011 |
Run |
MIT Outdoor Track |
Interval |
5.3 mi |
48:26 |
9:13 |
|
| 7/9/2011 |
Run |
10 Mile Southborough Loop |
Long |
10.0 mi |
1:47:49 |
10:47 |
|
| 7/7/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
1:01:14 |
10:13 |
|
| 7/1/2011 |
Run |
04.25 Mile Southborough Loop 1 |
Easy |
4.3 mi |
44:03 |
10:22 |
|
| 6/30/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 6/20/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
42:12 |
10:34 |
|
| 6/15/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 6/8/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 6/3/2011 |
Run |
04.25 Mile Southborough Loop 1 |
Easy |
4.3 mi |
43:09 |
10:10 |
|
| 5/31/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:56 |
10:30 |
|
| 5/25/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 5/9/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 4/25/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:02:15 |
11:33 |
|
| 4/14/2011 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 4/11/2011 |
Run |
MIT Track |
Tempo |
4.5 mi |
43:00 |
9:34 |
|