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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
11/1/2010
Run
Tempo
5.0 mi
46:17
9:13
11/2/2010
Run
Barefoot
2.0 mi
20:30
10:15
11/4/2010
Run
Tempo
4.0 mi
36:06
9:01
11/6/2010
Run
Medium Effort
6.0 mi
56:35
9:29
11/8/2010
Run
Tempo
7.5 mi
1:06:54
8:59
11/9/2010
Run
Tempo
4.6 mi
41:18
9:02
11/10/2010
Run
Medium Effort
4.0 mi
38:20
9:33
11/13/2010
Run
Long Tempo
12.6 mi
1:54:47
9:05
11/16/2010
Run
Tempo
5.0 mi
45:00
8:58
11/17/2010
Run
Medium Effort
5.0 mi
45:11
9:03
11/23/2010
Run
Easy
3.8 mi
35:59
9:29
11/28/2010
Run
Tempo
6.0 mi
54:06
8:59
12/4/2010
Run
Easy
3.6 mi
32:47
9:08
12/18/2010
Run
Long
8.0 mi
1:13:00
9:08
12/21/2010
Run
Easy
4.1 mi
39:53
9:39
12/29/2010
Run
Tempo
4.4 mi
38:13
8:48
1/3/2011
Run
Easy
4.0 mi
38:11
9:30
1/4/2011
Run
Medium Effort
5.0 mi
45:15
9:03
1/11/2011
Run
Easy
2.0 mi
20:38
10:16
1/12/2011
Run
Long
7.4 mi
1:10:15
9:27
1/13/2011
Run
Medium Effort
4.1 mi
35:58
8:53
1/19/2011
Run
Tempo
3.1 mi
26:43
8:38
1/20/2011
Run
Medium Effort
5.0 mi
43:50
8:46
1/22/2011
Run
Long
7.7 mi
1:06:51
8:43
1/25/2011
Run
Easy
5.0 mi
46:06
9:09
1/27/2011
Run
Easy
4.1 mi
38:51
9:26
1/28/2011
Run
Tempo
4.0 mi
34:32
8:38
1/30/2011
Run
Long
8.0 mi
1:09:14
8:40
2/3/2011
Run
Easy
4.0 mi
38:15
9:33
2/4/2011
Run
Easy
2.0 mi
19:45
9:50
2/10/2011
Run
Easy
4.0 mi
37:53
9:23
2/12/2011
Run
Long
10.0 mi
1:32:30
9:15
2/15/2011
Run
Tempo
5.0 mi
43:15
8:39
2/16/2011
Run
Medium Effort
3.1 mi
27:43
8:55
2/17/2011
Run
Easy
4.0 mi
36:12
9:08
2/22/2011
Run
Long
9.4 mi
1:28:03
9:25
2/24/2011
Run
Easy
4.0 mi
36:30
9:08
2/26/2011
Run
Long
13.0 mi
1:57:45
9:04
3/6/2011
Run
Long
10.0 mi
1:31:37
9:10
3/8/2011
Run
Medium Effort
5.1 mi
45:10
8:55
3/12/2011
Run
Long
13.1 mi
1:55:35
8:50
3/14/2011
Run
Easy
3.9 mi
35:06
9:01
3/16/2011
Run
Hill
7.0 mi
1:02:24
8:54
3/21/2011
Run
Easy
4.0 mi
36:00
9:00
3/26/2011
Run
Long
11.1 mi
1:40:10
9:03
3/29/2011
Run
Medium Effort
5.0 mi
43:42
8:45
3/31/2011
Run
Long
11.0 mi
1:35:37
8:40
4/2/2011
Run
Walk/Run
4.5 mi
47:53
10:45
4/5/2011
Run
Easy
5.0 mi
45:44
9:09
4/10/2011
Run
Easy
8.8 mi
1:23:45
9:29
4/21/2011
Run
Tempo
3.1 mi
25:53
8:21
4/25/2011
Run
Medium Effort
6.2 mi
55:28
8:57
4/27/2011
Run
Medium Effort
5.0 mi
43:32
8:42
5/1/2011
Run
Long
10.0 mi
1:31:07
9:07
5/3/2011
Run
Medium Effort
5.7 mi
50:30
8:55
5/3/2011
Run
Tempo
3.1 mi
26:34
8:35
5/11/2011
Run
Walk/Run
4.7 mi
44:39
9:33
5/14/2011
Run
Default
10.4 mi
1:33:03
8:56
5/17/2011
Run
Default
4.0 mi
36:53
9:14
5/22/2011
Run
Default
10.0 mi
1:30:40
9:04
5/23/2011
Run
Default
3.1 mi
26:36
8:34
6/11/2011
Run
Default
0:33
54:29
6/11/2011
Run
Default
5.4 mi
51:33
9:30
6/11/2011
Run
Default
4.9 mi
50:17
10:21
7/15/2011
Run
Default
6.4 mi
1:01:03
9:30
7/21/2011
Run
Default
3.9 mi
34:14
8:53
8/4/2011
Run
Default
4.7 mi
43:02
9:16
8/8/2011
Run
Default
8.4 mi
1:17:37
9:16
8/9/2011
Run
Default
3.9 mi
37:25
9:32
8/17/2011
Run
Default
4.0 mi
37:03
9:15
8/25/2011
Run
Default
5.8 mi
54:42
9:29
8/26/2011
Run
Default
4.1 mi
39:14
9:42
1/15/2008
Run
01/15/08 w/ Adria
Tempo
2.8 mi
26:12
9:26
1/19/2008
Run
01/19/08 Long cold weather run
Long
5.1 mi
52:00
10:11
1/23/2008
Run
01/23/08 Solo run after walk/run w/ Wendy
Easy
2.1 mi
20:48
10:00
1/26/2008
Run
01/26/08 Hillman long run
Long
6.0 mi
1:02:18
10:23
1/29/2007
Run
01/29/07
Tempo
4.0 mi
39:24
9:50
1/31/2008
Run
01/31/08 Tempo run backroads
Tempo
4.1 mi
39:46
9:41
2/2/2008
Run
02/02/08 Long run half w/ Adria half solo
Long
7.0 mi
1:13:01
10:25
2/3/2008
Run
02/03/08 Short tempo run w/ Adria
Tempo
2.3 mi
21:39
9:28
2/8/2008
Run
02/08/08 Run w/ Adria
Long Hill
4.3 mi
42:32
10:01
2/9/2008
Run
02/09/08 Long run solo
Long
7.7 mi
1:21:12
10:37
2/12/2008
Run
02/12/08 Short run w/ Adria
Easy
3.2 mi
32:15
10:03
2/14/2008
Run
02/14/08 Long run post short run
Long
5.9 mi
1:01:30
10:29
2/14/2008
Run
02/14/08 Short run w/ Wendy
Easy
2.6 mi
29:10
11:16
2/15/2008
Run
02/15/08 Tempo run with Adria
Long Hill
4.2 mi
41:38
9:54
2/19/2008
Run
02/19/08 Short easy w/ Wendy
Easy
1.6 mi
17:40
10:51
2/19/2008
Run
02/19/08 Short tempo solo
Long Hill
2.4 mi
23:42
10:06
2/21/2008
Run
02/21/08 Solo tempo run in town
Long Hill
4.1 mi
41:05
9:57
2/24/2008
Run
02/24/08 Solo tempo run
Long
5.3 mi
52:30
9:50
2/25/2008
Run
02/25/08 Short solo tempo run
Tempo
3.2 mi
30:58
9:34
2/28/2007
Run
02/28/07 from J&M's, thru town
Tempo
4.0 mi
40:33
10:09
2/28/2008
Run
02/28/08 Evening tempo run
Long Hill
5.6 mi
55:00
9:53
3/3/2008
Run
03/03/08 Long run
Long
7.7 mi
1:17:38
10:02
3/6/2008
Run
03/07/08 Easy short run
Easy
3.9 mi
39:20
10:12
3/8/2008
Run
03/08/08 Long run
Long
8.5 mi
1:27:32
10:15
3/11/2007
Run
03/11/07 Eryn & Dan
Easy
6.6 mi
1:20:50
12:19
3/14/2007
Run
03/14/07 w/ Dan & kids
Interval
2.8 mi
3/15/2008
Run
03/15/08 Long run
Long
8.5 mi
1:32:02
10:49
3/16/2008
Run
03/16/08 Backroad run w/ Adria
Long Hill
5.5 mi
55:55
10:09
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