| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2004 |
Run |
Portland Marathon |
Race |
26.2 mi |
2:42:22 |
6:12 |
 |
| 1/1/2007 |
Run |
24 hour fitness |
Fartlek |
8.7 mi |
1:00:00 |
6:52 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
9.4 mi |
1:00:00 |
6:22 |
|
| 1/4/2007 |
Run |
24 hour fitness |
Long |
15.3 mi |
1:45:00 |
6:52 |
|
| 1/5/2007 |
Run |
24 hour fitness |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/7/2007 |
Run |
24 hour fitness |
Long |
13.3 mi |
1:30:00 |
6:48 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 1/10/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/11/2007 |
Run |
24 hour fitness |
Long |
15.6 mi |
1:45:00 |
6:44 |
|
| 1/13/2007 |
Run |
24 hour fitness |
Long |
11.2 mi |
1:15:00 |
6:44 |
|
| 1/14/2007 |
Run |
24 hour fitness |
Tempo |
11.6 mi |
1:15:00 |
6:30 |
|
| 1/15/2007 |
Run |
24 hour fitness |
Long |
11.3 mi |
1:15:00 |
6:40 |
|
| 1/17/2007 |
Run |
24 hour fitness |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/17/2007 |
Run |
Random Route |
Hill |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/18/2007 |
Run |
24 hour fitness |
Fartlek |
11.7 mi |
1:15:00 |
6:26 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 1/21/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/22/2007 |
Run |
24 hour fitness |
Fartlek |
11.6 mi |
1:15:00 |
6:28 |
|
| 1/24/2007 |
Run |
24 hour fitness |
Long |
13.6 mi |
1:30:00 |
6:38 |
|
| 1/25/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 1/28/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/29/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:22:00 |
7:06 |
|
| 2/2/2007 |
Run |
24 hour fitness |
Fartlek |
14.3 mi |
1:30:00 |
6:19 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
12.4 mi |
1:30:00 |
7:18 |
|
| 2/5/2007 |
Run |
24 hour fitness |
Fartlek |
7.1 mi |
45:00 |
6:23 |
|
| 2/8/2007 |
Run |
24 hour fitness |
Fartlek |
7.0 mi |
45:25 |
6:30 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 2/12/2007 |
Run |
24 hour fitness |
Long |
13.5 mi |
1:30:00 |
6:42 |
|
| 2/13/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:40 |
6:29 |
|
| 2/17/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/17/2007 |
Run |
Indoor Track |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Fartlek |
7.5 mi |
47:30 |
6:20 |
|
| 2/20/2007 |
Run |
Random Route |
Steady State |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/21/2007 |
Run |
24 hour fitness |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Fartlek |
5.9 mi |
37:00 |
6:20 |
|
| 2/23/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
40:50 |
6:36 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Interval |
7.5 mi |
47:00 |
6:16 |
|
| 2/27/2007 |
Run |
24 hour fitness |
Steady State |
13.9 mi |
1:30:00 |
6:30 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 3/1/2007 |
Run |
Random Route |
Interval |
7.3 mi |
46:00 |
6:21 |
|
| 3/2/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2007 |
Run |
Random Route |
Tempo |
13.1 mi |
1:18:05 |
5:58 |
|
| 3/4/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/5/2007 |
Run |
24 hour fitness |
Interval |
11.8 mi |
1:15:00 |
6:23 |
|
| 3/6/2007 |
Run |
24 hour fitness |
Easy |
10.3 mi |
1:07:55 |
6:38 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/8/2007 |
Run |
|
Interval |
12.2 mi |
1:18:00 |
6:24 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
3.3 mi |
17:34 |
5:20 |
|
| 3/12/2007 |
Run |
24 hour fitness |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Interval |
5.4 mi |
32:14 |
6:02 |
|
| 3/14/2007 |
Run |
Long North 5-mile loop |
Steady State |
13.2 mi |
1:25:00 |
6:27 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/16/2007 |
Run |
Random Route |
Hill |
9.8 mi |
1:05:30 |
6:44 |
|
| 3/17/2007 |
Run |
seven mile loop + .75miles |
Long |
16.7 mi |
2:01:00 |
7:17 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:27:45 |
7:19 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
55:20 |
5:32 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/20/2007 |
Run |
Random Route |
Steady State |
11.1 mi |
1:10:00 |
6:19 |
|
| 3/21/2007 |
Run |
7-mile Bowl & Pitcher Trail from home |
Easy |
13.3 mi |
1:32:15 |
6:58 |
|
| 3/22/2007 |
Run |
Random Route |
Interval |
9.1 mi |
1:04:23 |
7:05 |
|
| 3/23/2007 |
Run |
Random Route |
Interval |
11.5 mi |
1:16:42 |
6:40 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
12.6 mi |
1:28:00 |
7:00 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:43 |
4:55 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/19/2007 |
Run |
Random Route |
Steady State |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/19/2007 |
Run |
Random Route |
Steady State |
5.0 mi |
37:00 |
7:24 |
|
| 6/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/20/2007 |
Run |
Random Route |
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 6/23/2007 |
Bike |
Random Route |
Long |
60.0 mi |
3:00:00 |
3:00 |
|