Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/16/2013 Run   Relax 3.2 km 16:00 5:00 1/30/2013 Run Treadmill Relax 3.1 km 16:00 5:12 2/25/2013 Run Indoor Track Relax 2.0 mi 16:02 4:56 3/12/2013 Run   Relax 3.1 km 16:05 5:12 12/7/2012 Run   Relax 2.0 mi 16:08 5:00 2/28/2014 Run Field House Stamina 4.2 km 16:16 3:55 2/6/2013 Run Indoor Track Relax 3.1 km 16:19 5:13 8/14/2012 Run   Easy-Moderate 3.1 km 16:33 5:23 1/11/2014 Run Elliptical Easy-Moderate   17:37   4/8/2013 Run   Relax 1.9 mi 17:39 5:54 5/6/2013 Run   Relax 3.6 km 18:17 5:09 6/29/2013 Run Pride and Remembrance 5k Race 5.0 km 18:25 3:41 9/9/2012 Run Provincial 5k Race 5.0 km 18:36 3:44 3/4/2013 Run Indoor Track Fartleks 2.6 km 18:59 7:26 8/12/2012 Run Quidi Vidi 5k Race 5.0 km 19:35 3:55 12/25/2012 Run Griffith Park, L.A. 200m pace 3.4 km 20:03 5:50 1/29/2013 Run Fort Amherst Relax 3.5 km 20:11 5:52 3/12/2013 Run   200m pace 5.3 km 20:23 3:49 6/21/2013 Run CenTech 800m pace 3.9 km 20:38 5:18 10/23/2013 Run Lakeshore Easy-Moderate 4.2 km 20:39 4:57 3/29/2013 Run   Relax 3.5 km 20:46 6:01 10/23/2013 Run Lakeshore Easy-Moderate 4.3 km 20:51 4:51 1/18/2013 Run Treadmill 200m pace 5.2 km 20:54 4:03 10/2/2012 Run   Stamina 4.3 km 21:01 4:53 4/18/2013 Run Chapel Hill! Relax 2.7 mi 21:48 5:03 9/18/2013 Run Rail path Stamina 4.3 km 22:07 5:06 8/18/2012 Run   1000m Pace 5.1 km 22:07 4:23 2/22/2013 Run Toronto Relax 2.7 mi 22:10 5:10 10/14/2012 Run   WarmupCooldown 3.0 km 22:47 7:32 3/2/2013 Run Southside Rd. Relax 2.5 mi 23:00 5:43 12/7/2012 Run Inn of Olde Dash 200m pace 3.6 mi 23:06 3:58 10/9/2013 Run   Easy-Moderate 4.2 km 23:07 5:33 3/4/2013 Run Indoor Track 3000m pace 5.5 km 23:25 4:16 3/14/2014 Run Field House Speed 6.1 km 23:37 3:52 4/15/2013 Run   200m pace 3.4 mi 23:46 4:24 9/29/2013 Run Rail path Easy-Moderate 4.5 km 23:48 5:17 3/21/2014 Run Field House Speed 6.0 km 24:00 4:00 4/30/2014 Run Trinity Bellwoods Easy-Moderate 3.0 mi 24:00 4:59 5/31/2013 Run CenTech Fartleks 4.3 km 24:00 5:36 10/9/2013 Run Christie Pits Easy-Moderate 4.4 km 24:11 5:33 9/8/2012 Run   Precomp 5.1 km 24:38 4:51 3/28/2013 Run   Relax 5.0 km 24:50 4:58 9/9/2012 Run   WarmupCooldown 4.0 km 25:01 6:16 2/2/2013 Run Treadmill Long 4.9 km 25:03 5:08 3/7/2014 Run Field House Easy-Moderate 3.0 mi 25:13 5:14 1/5/2013 Run Treadmill 1000m Pace 5.5 km 25:46 4:43 1/28/2013 Run Treadmill Relax 3.8 km 26:04 6:48 9/18/2013 Run Rail path Speed 5.0 km 26:22 5:17 3/25/2013 Run   Easy-Moderate 4.9 km 26:36 5:28 4/27/2013 Run   200m pace 3.6 mi 26:44 4:40 5/7/2016 Run Earlscourt Park Easy-Moderate 5.8 km 26:53 4:41 3/19/2013 Run Southside Rd. Relax 5.2 km 26:53 5:09 5/7/2014 Run Christie Pits Easy-Moderate 3.4 mi 27:00 4:57 5/3/2016 Run Earlscourt Park Easy-Moderate 5.8 km 27:01 4:42 10/13/2012 Run   Precomp 5.7 km 27:13 4:45 2/6/2013 Run Indoor Track 3000m pace 6.6 km 27:30 4:11 10/6/2012 Run   Precomp 5.3 km 27:35 5:13 10/8/2013 Run   Easy-Moderate 5.6 km 27:44 4:58 3/25/2013 Run Quidi Vidi Fartleks 5.6 km 27:52 4:57 3/18/2013 Run Southside Rd. Relax 5.4 km 27:55 5:14 4/24/2014 Run Quidi Vidi Easy-Moderate 3.0 mi 28:30 5:55 10/23/2013 Run Lakeshore Stamina 7.1 km 28:34 4:04 10/3/2013 Run Rideau canal Easy-Moderate 5.1 km 28:44 5:39 7/20/2012 Run   Default 5.5 km 28:48 5:17 5/15/2013 Run High Park Trail Relax 4.7 km 28:51 6:13 3/12/2013 Run   Relax 5.0 km 28:51 5:45 8/14/2012 Run   Easy-Moderate 5.9 km 28:57 4:56 1/17/2013 Run Southside Rd. Relax 5.4 km 29:18 5:24 1/18/2013 Run Treadmill 200m pace 6.0 km 29:24 4:54 11/18/2012 Run Trailway Relax 3.4 mi 29:25 5:25 3/9/2013 Run Fabien's Lab Long 6.3 km 30:00 4:48 3/21/2013 Run Southside Rd. Relax 5.5 km 30:00 5:28 7/18/2013 Strength       30:00   4/4/2014 Run Field House Easy-Moderate 3.4 mi 30:00 5:27 2/7/2013 Run Trailway Relax 4.4 km 30:02 6:53 11/24/2012 Run   Relax 3.7 mi 30:02 5:07 1/23/2014 Run Treadmill Easy-Moderate 3.6 mi 30:04 5:13 3/3/2013 Run Southside Rd. Easy-Moderate 6.4 km 30:12 4:44 1/10/2013 Run Trailway Relax 5.4 km 30:14 5:36 12/8/2012 Run Home to Office Relax 3.6 mi 30:26 5:17 2/26/2013 Run Trailway Relax 2.8 mi 30:29 6:48 7/5/2013 Run Trinity Bellwoods Relax 5.9 km 30:31 5:10 11/10/2012 Run Fort Amherst Easy-Moderate 4.0 mi 30:35 4:47 10/28/2012 Run Trailway Relax 6.0 km 30:37 5:07 10/9/2013 Run Lakeshore Time Trial 8.0 km 30:53 3:52 3/15/2013 Run Friday Night Loop Easy-Moderate 6.3 km 30:57 4:54 3/25/2014 Run YMCA Easy-Moderate 4.0 mi 31:00 4:49 4/19/2014 Run Field House Sprint 4.0 mi 31:00 4:49 2/5/2013 Run Trailway Relax 5.5 km 31:09 5:40 8/18/2012 Run   Easy-Moderate 5.1 km 31:14 6:07 7/2/2013 Run   Fartleks 5.9 km 31:15 5:19 3/14/2013 Run Southside Rd. Relax 5.5 km 31:21 5:46 1/15/2013 Run Southside Rd. Relax 5.4 km 31:21 5:47 11/29/2012 Run Trailway Relax 3.6 mi 31:23 5:23 6/22/2013 Run   Relax 6.3 km 31:36 5:02 12/16/2012 Run Chapel Hill! Relax 6.3 km 31:36 5:00 7/14/2013 Run Trinity Bellwoods Easy-Moderate 6.8 km 31:36 4:39 12/27/2012 Run Griffith Park, Equestrian Trail Relax 6.0 km 31:38 5:17 7/26/2012 Run   Relax 5.1 km 31:40 6:17 12/3/2012 Run Fort Amherst Relax 3.9 mi 31:41 5:03