| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:31 |
7:49 |
 |
| 10/27/2013 |
Run |
Random Route |
Race |
3.6 mi |
22:15 |
6:11 |
|
| 8/4/2013 |
Run |
Random Route |
Race |
5.0 km |
18:16 |
5:53 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:13 |
9:18 |
|
| 6/24/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:04 |
9:07 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
4.9 mi |
45:05 |
9:13 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
5.8 mi |
55:01 |
9:30 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
4.4 mi |
40:58 |
9:19 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
5.3 mi |
50:01 |
9:32 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
3.8 mi |
35:24 |
9:19 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.4 mi |
51:08 |
9:29 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
3.9 mi |
35:13 |
9:02 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
4.8 mi |
45:36 |
9:30 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
3.4 mi |
31:02 |
9:08 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:23 |
9:13 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:54 |
8:08 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:02 |
9:15 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 5/11/2012 |
Run |
Random Route |
Tempo |
8.4 mi |
1:15:32 |
9:00 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 5/6/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:55:21 |
9:37 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
39:07 |
12:38 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:03 |
8:54 |
|
| 4/24/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
1:15:01 |
8:50 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:01 |
9:23 |
|
| 4/20/2012 |
Run |
Random Route |
Tempo |
8.1 mi |
1:17:06 |
9:32 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:34 |
9:07 |
|
| 4/17/2012 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
45:48 |
9:10 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:40 |
9:52 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 4/13/2012 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
1:08:26 |
9:08 |
|
| 4/12/2012 |
Run |
Longplain Loop |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2012 |
Run |
North Hillside Loop |
Easy |
8.1 mi |
1:15:03 |
9:16 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 4/6/2012 |
Run |
North Hillside Loop |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.6 mi |
45:10 |
9:50 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
44:11 |
12:38 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
6.6 mi |
48:30 |
7:21 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:43 |
8:26 |
|
|