Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/27/2022 Run ResRec Interval 0.1 mi 0:28 3:36 1/21/2015 Run ResRec Hard 0.3 mi 1:02 4:08 1/27/2023 Run ResRec Tempo 0.4 mi 1:47 4:50 1/27/2023 Run ResRec Race 0.6 km 1:26 3:51 12/27/2022 Run ResRec Interval 0.5 mi 2:58 6:05 3/4/2016 Run ResRec Race 800.0 m 1:57 3:56 1/28/2022 Run ResRec PPM 0.5 mi 2:09 4:18 2/7/2022 Run ResRec cool down 0.6 mi 4:06 7:12 1/10/2022 Run ResRec cool down 0.7 mi 4:59 7:01 2/5/2016 Run ResRec Race 1200.0 m 3:08 4:12 2/19/2016 Run ResRec Race 1200.0 m 3:07 4:11 2/26/2016 Run ResRec Race 1200.0 m 3:06 4:10 12/14/2016 Run ResRec Race 1200.0 m 3:04 4:07 1/27/2017 Run ResRec Race 1200.0 m 3:02 4:05 12/8/2017 Run ResRec Race 1200.0 m 3:07 4:11 2/8/2020 Run ResRec Hard 0.8 mi 3:11 4:15 2/17/2017 Run ResRec Race 1600.0 m 4:10 4:12 3/10/2017 Run ResRec Race 1600.0 m 4:09 4:11 2/6/2020 Run ResRec Interval 1600.0 m 4:08 4:10 11/19/2014 Run ResRec Race 1.0 mi 4:27 4:28 11/19/2014 Run ResRec cool down 1.0 mi 8:00 8:00 1/9/2015 Run ResRec Race 1.0 mi 4:24 4:24 1/8/2016 Run ResRec Race 1.0 mi 4:22 4:22 1/21/2016 Run ResRec Progression Run 1.0 mi 6:03 6:03 5/9/2016 Run ResRec cool down 1.0 mi 7:12 7:12 12/9/2016 Run ResRec Race 1.0 mi 4:18 4:18 1/6/2017 Run ResRec Race 1.0 mi 4:17 4:17 12/13/2017 Run ResRec Race 1.0 mi 4:18 4:18 1/5/2018 Run ResRec Race 1.0 mi 4:21 4:21 10/28/2019 Run ResRec cool down 1.0 mi 7:39 7:39 1/24/2020 Run ResRec Race 1.0 mi 4:24 4:24 2/3/2020 Run ResRec cool down 1.0 mi 7:30 7:30 12/3/2021 Run ResRec Race 1.0 mi 4:24 4:24 1/10/2022 Run ResRec PPM 1.0 mi 4:41 4:42 1/28/2022 Run ResRec warm up 1.0 mi 6:41 6:41 2/21/2022 Run ResRec cool down 1.0 mi 6:55 6:55 12/2/2022 Run ResRec Race 1.0 mi 4:22 4:22 12/27/2022 Run ResRec cool down 1.0 mi 7:05 7:01 1/27/2023 Run ResRec warm up 1.0 mi 6:46 6:38 2/6/2020 Run ResRec cool down 1.0 mi 6:51 6:40 2/7/2022 Run ResRec Hard 1.0 mi 5:01 4:50 12/3/2021 Run ResRec cool down 1.1 mi 7:29 6:48 5/12/2015 Run ResRec Interval 1800.0 m 4:48 4:18 3/6/2023 Run ResRec Interval 2.0 km 5:48 4:40 1/11/2016 Run ResRec cool down 1.4 mi 8:55 6:23 1/21/2015 Run ResRec cool down 1.5 mi 10:11 6:48 1/20/2020 Run ResRec cool down 1.5 mi 11:10 7:27 1/26/2015 Run ResRec cool down 1.7 mi 11:14 6:49 2/4/2020 Run ResRec Bouncy 1.8 mi 11:23 6:20 1/6/2016 Run ResRec cool down 1.9 mi 12:20 6:40 1/23/2015 Run ResRec Race 3.0 km 8:46 4:43 2/13/2016 Run ResRec Race 3.0 km 8:48 4:44 2/27/2016 Run ResRec Race 3.0 km 8:37 4:38 2/11/2017 Run ResRec Race 3.0 km 8:31 4:35 2/17/2017 Run ResRec Race 3.0 km 8:27 4:32 3/11/2017 Run ResRec Race 3.0 km 8:25 4:31 1/15/2022 Run ResRec Race 3.0 km 8:36 4:37 1/5/2015 Run ResRec cool down 2.0 mi 13:37 6:49 1/9/2015 Run ResRec warm up 2.0 mi 13:11 6:36 4/22/2015 Run ResRec cool down 2.0 mi 13:03 6:32 1/8/2016 Run ResRec warm up 2.0 mi 12:54 6:27 1/13/2016 Run ResRec cool down 2.0 mi 13:35 6:48 2/9/2016 Run ResRec Progression Run 2.0 mi 11:33 5:47 12/9/2016 Run ResRec warm up 2.0 mi 12:46 6:23 12/14/2016 Run ResRec warm up 2.0 mi 13:16 6:38 1/13/2020 Run ResRec Easy 2.0 mi 12:58 6:29 3/6/2020 Run ResRec Easy 2.0 mi 13:00 6:31 1/21/2022 Run ResRec PPM 2.0 mi 9:27 4:44 12/13/2017 Run ResRec warm up 2.1 mi 14:14 6:57 1/5/2018 Run ResRec warm up 2.1 mi 13:37 6:39 1/6/2020 Run ResRec Easy 2.1 mi 13:13 6:27 1/28/2022 Run ResRec cool down 2.1 mi 15:03 7:21 12/2/2022 Run ResRec cool down 2.1 mi 14:02 6:49 1/27/2017 Run ResRec warm up 2.1 mi 13:37 6:30 12/8/2017 Run ResRec warm up 2.1 mi 14:00 6:40 1/24/2018 Run ResRec cool down 2.1 mi 14:33 6:56 2/10/2020 Run ResRec cool down 2.1 mi 14:19 6:50 2/14/2020 Run ResRec warm up 2.2 mi 15:34 7:15 1/7/2015 Run ResRec cool down 2.2 mi 14:42 6:41 10/30/2019 Run ResRec Interval 2.2 mi 11:44 5:21 12/27/2022 Run ResRec warm up 2.3 mi 15:31 6:40 1/27/2017 Run ResRec cool down 2.4 mi 16:32 7:03 1/12/2015 Run ResRec Interval 3.0 mi 15:38 5:15 1/18/2016 Run ResRec cool down 3.0 mi 19:06 6:22 12/27/2022 Run ResRec Interval 3.1 mi 16:15 5:18 1/9/2015 Run ResRec cool down 3.1 mi 20:00 6:28 1/15/2015 Run ResRec Bouncy 3.1 mi 20:42 6:41 1/22/2016 Run ResRec Race 5.0 km 15:40 5:03 1/20/2017 Run ResRec Race 5.0 km 14:42 4:44 2/14/2020 Run ResRec Race 3.1 mi 15:19 4:56 1/8/2015 Run ResRec Easy 3.2 mi 19:29 6:12 1/9/2015 Run ResRec Easy 3.2 mi 20:37 6:33 4/27/2016 Run ResRec Interval 5300.0 m 16:59 5:10 1/27/2023 Run ResRec cool down 3.3 mi 22:03 6:38 12/14/2016 Run ResRec cool down 3.4 mi 21:53 6:27 1/20/2020 Run ResRec Interval 6.0 km 18:25 4:57 1/5/2015 Run ResRec Tempo 3.8 mi 20:00 5:20 1/7/2015 Run ResRec Tempo 3.8 mi 20:00 5:16 1/24/2018 Run ResRec Interval 3.9 mi 19:40 5:07 1/5/2015 Run ResRec Interval 4.0 mi 19:14 4:49