| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Burke-Gilman |
Long |
20.1 mi |
3:56:10 |
11:47 |
 |
| 9/22/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/20/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.1 mi |
2:07:16 |
11:29 |
|
| 9/18/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:41 |
11:11 |
|
| 9/15/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 9/13/2009 |
Run |
Seattle 20 Miles |
Long |
20.0 mi |
3:56:44 |
11:50 |
|
| 9/10/2009 |
Run |
UW --> Florentia Street |
Tempo |
3.6 mi |
37:14 |
10:30 |
|
| 9/8/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
36:27 |
10:25 |
|
| 9/6/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.0 mi |
2:07:06 |
11:34 |
|
| 9/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 9/1/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:41 |
10:54 |
|
| 8/30/2009 |
Run |
Seattle -- 19 Miles |
Long |
19.0 mi |
3:47:15 |
11:58 |
|
| 8/26/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
37:43 |
10:38 |
|
| 8/23/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:15:30 |
11:18 |
|
| 8/20/2009 |
Run |
Burke-Gilman |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 8/16/2009 |
Run |
Burke - Gilman Lake Sammamish -- 17 Miles |
Long |
17.0 mi |
3:16:30 |
11:34 |
|
| 8/13/2009 |
Run |
Burke-Gilman |
Tempo |
2.9 mi |
28:28 |
9:56 |
|
| 8/11/2009 |
Run |
Burke-Gilman |
Tempo |
3.4 mi |
32:48 |
9:48 |
|
| 8/9/2009 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:52:10 |
11:29 |
|
| 8/7/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 8/6/2009 |
Run |
UW to Green Lake and back |
Easy |
4.1 mi |
45:05 |
11:00 |
|
| 8/3/2009 |
Run |
UW --> Florentia Street |
Tempo |
3.1 mi |
32:46 |
10:33 |
|
| 8/1/2009 |
Run |
New W. Seattle Route (Shitty) |
Long |
13.6 mi |
2:49:45 |
12:28 |
|
| 7/30/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.8 mi |
29:31 |
10:44 |
|
| 7/28/2009 |
Run |
Gowanda |
Tempo |
3.5 mi |
36:49 |
10:32 |
|
| 7/27/2009 |
Run |
Gowanda--3 Miler |
Tempo |
3.1 mi |
33:18 |
10:37 |
|
| 7/25/2009 |
Run |
Chautauqua--12 Miles |
Long |
11.0 mi |
2:01:05 |
11:01 |
|
| 7/22/2009 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 7/20/2009 |
Run |
Chautauqua--New 3 Miles |
Tempo |
3.0 mi |
30:41 |
10:06 |
|
| 7/16/2009 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/14/2009 |
Run |
Chautauqua--New 3 Miles |
Tempo |
3.0 mi |
30:41 |
10:14 |
|
| 7/12/2009 |
Run |
Chautauqua--14 Miles |
Long |
14.1 mi |
2:34:10 |
10:59 |
|
| 7/10/2009 |
Run |
Chautauqua--4 miles |
Tempo |
4.0 mi |
41:27 |
10:22 |
|
| 7/7/2009 |
Run |
Chautauqua--4 miles |
Tempo |
4.0 mi |
40:53 |
10:14 |
|
| 7/5/2009 |
Run |
Chautauqua--12 Miles |
Long |
12.0 mi |
2:11:14 |
10:57 |
|
| 7/3/2009 |
Run |
Ramdom Route--Gowanda |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 7/1/2009 |
Run |
Mt. Baker Pk to Seward Pk and back |
Easy |
4.2 mi |
46:41 |
11:06 |
|
| 6/30/2009 |
Run |
Burke-Gilman |
Tempo |
2.3 mi |
23:35 |
10:10 |
|
| 6/28/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:18:16 |
11:32 |
|
| 6/24/2009 |
Run |
Montlake -- 4 Miles |
Tempo |
4.2 mi |
44:15 |
10:33 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
37:51 |
10:26 |
|
| 6/20/2009 |
Run |
Seattle -- 8 miles + |
Long |
8.0 mi |
1:32:46 |
11:35 |
|
| 6/15/2009 |
Run |
Burke-Gilman |
Easy |
1.9 mi |
21:11 |
11:17 |
|
| 6/13/2009 |
Run |
West Seattle -- 13.1 Miles |
Long |
13.1 mi |
2:31:56 |
11:36 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:02 |
10:48 |
|
| 6/10/2009 |
Run |
Burke-Gilman |
Easy |
2.4 mi |
25:24 |
10:25 |
|
| 6/8/2009 |
Run |
Burke-Gilman |
Tempo |
2.9 mi |
30:05 |
10:17 |
|
| 6/6/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.0 mi |
2:08:07 |
11:39 |
|
| 6/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
2.4 mi |
25:54 |
11:02 |
|