| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Run |
Treadmill Workout |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 12/5/2006 |
Run |
Jaira's Jaunt |
Easy |
6.2 mi |
52:37 |
8:30 |
|
| 12/6/2006 |
Bike |
Cycling Units Gym |
Training Ride |
|
40:00 |
|
|
| 12/8/2006 |
Run |
Treadmill Workout |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2006 |
Run |
Short loop |
Easy |
6.2 mi |
51:38 |
8:18 |
|
| 12/11/2006 |
Run |
Short loop |
Easy |
4.5 mi |
36:56 |
8:12 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 12/12/2006 |
Run |
Short loop |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:03 |
8:45 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
7.1 mi |
57:52 |
8:11 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:48 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 12/19/2006 |
Run |
Tripp 10K |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 12/20/2006 |
Run |
Short loop |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 12/21/2006 |
Run |
Rain Run |
Easy |
7.1 mi |
1:02:10 |
8:49 |
|
| 12/23/2006 |
Run |
Long loop |
Long |
13.7 mi |
1:57:39 |
8:36 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
6.1 mi |
50:34 |
8:20 |
|
| 12/25/2006 |
Run |
REST DAY |
Easy |
|
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
57:52 |
8:15 |
|
| 12/29/2006 |
Run |
Mandy's Five |
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
14.1 mi |
2:07:54 |
9:05 |
|
| 12/31/2006 |
Run |
REST DAY |
Easy |
|
|
|
|
| 1/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:31:02 |
9:06 |
|
| 1/2/2007 |
Run |
President's Run |
Easy |
6.4 mi |
57:31 |
8:59 |
|
| 1/3/2007 |
Run |
Short loop |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/4/2007 |
Run |
Short loop |
Easy |
6.0 mi |
54:08 |
9:00 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:50 |
9:09 |
|
| 1/6/2007 |
Run |
Hinkson Hills |
Long |
16.0 mi |
2:26:34 |
9:10 |
|
| 1/7/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:24 |
8:23 |
|
| 1/9/2007 |
Run |
Dreier Half Dozen |
Easy |
6.3 mi |
53:13 |
8:27 |
|
| 1/10/2007 |
Run |
Flat Five |
Easy |
5.0 mi |
39:57 |
7:59 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 1/12/2007 |
Run |
Mandy's Five |
Easy |
5.5 mi |
47:44 |
8:40 |
|
| 1/13/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:19:41 |
9:59 |
|
| 1/14/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 1/15/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 1/17/2007 |
Run |
10K Treadmill |
Easy |
6.2 mi |
47:43 |
7:42 |
|
| 1/18/2007 |
Run |
Ice Route |
Easy |
6.2 mi |
50:29 |
8:09 |
|
| 1/19/2007 |
Run |
Treadmill Workout |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2007 |
Run |
Long loop |
Long |
10.1 mi |
1:28:51 |
8:46 |
|
| 1/21/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 1/22/2007 |
Run |
Ice Route |
Hill Workout |
6.3 mi |
51:52 |
8:18 |
|
| 1/23/2007 |
Run |
Long loop |
Easy |
11.0 mi |
1:33:59 |
8:33 |
|
| 1/24/2007 |
Run |
Short loop |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 1/25/2007 |
Run |
Rain Run |
Easy |
8.2 mi |
1:06:30 |
8:07 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:35 |
8:28 |
|
| 1/27/2007 |
Run |
The Hillacious 18 |
Long |
18.1 mi |
2:41:25 |
8:56 |
|
| 1/28/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 1/29/2007 |
Run |
10K Treadmill |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 1/30/2007 |
Run |
Ice Route |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 2/1/2007 |
Run |
Mystery Route |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 2/2/2007 |
Run |
Treadmill Workout |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:21:47 |
9:05 |
|
| 2/4/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 2/5/2007 |
Run |
10K Treadmill |
Easy |
6.2 mi |
49:47 |
8:02 |
|
| 2/6/2007 |
Run |
Ice Route |
Easy |
6.2 mi |
49:49 |
8:03 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 2/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:44:31 |
8:43 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:39 |
8:11 |
|
| 2/11/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 2/12/2007 |
Run |
Mill Creek 5.5 |
Easy |
5.6 mi |
46:47 |
8:22 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:34:28 |
9:15 |
|
| 2/14/2007 |
Run |
Treadmill Workout |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/15/2007 |
Run |
Tripp 10K |
Easy |
6.1 mi |
54:33 |
9:01 |
|
| 2/16/2007 |
Run |
Treadmill Workout |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 2/17/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:47:44 |
8:59 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.7 mi |
54:36 |
8:13 |
|
| 2/20/2007 |
Run |
Rain Run |
Speed Workout |
8.3 mi |
1:04:36 |
7:49 |
|
| 2/21/2007 |
Run |
Mill Creek 5.5 |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 2/22/2007 |
Run |
Tripp 10K |
Easy |
6.0 mi |
46:52 |
7:48 |
|
| 2/23/2007 |
Run |
Mandy's Five |
Easy |
5.5 mi |
48:27 |
8:47 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 2/25/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/27/2007 |
Run |
Jaira's Jaunt |
Easy |
10.3 mi |
1:25:40 |
8:18 |
|
| 2/28/2007 |
Run |
Treadmill Workout |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 3/1/2007 |
Run |
Random Route |
Long |
14.3 mi |
2:08:46 |
9:01 |
|
| 3/2/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:25:44 |
8:19 |
|
| 3/4/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/5/2007 |
Run |
Tripp 10K |
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:24:47 |
8:17 |
|
| 3/7/2007 |
Run |
Campus View 10K |
Easy |
6.2 mi |
51:11 |
8:16 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.1 mi |
44:45 |
7:21 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:03 |
8:59 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:20:26 |
11:23 |
|
| 3/11/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/12/2007 |
Run |
Campus View 10K |
Easy |
6.2 mi |
49:56 |
8:04 |
|
| 3/13/2007 |
Run |
Dreier Half Dozen |
Easy |
10.2 mi |
1:25:35 |
8:24 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:08 |
8:09 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
6.6 mi |
54:26 |
8:15 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/17/2007 |
Run |
Warm Up 5K |
Easy |
3.1 mi |
29:03 |
9:23 |
|
|