Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/24/2023 Weights       20:00   4/26/2023 Weights       25:00   4/29/2023 Weights       10:00   5/2/2023 Weights       15:00   5/8/2023 Weights       30:00   5/17/2023 Weights       30:00   9/9/2023 Weights       20:00   11/27/2023 Weights           12/5/2023 Weights       20:00   12/11/2023 Weights       20:00   1/15/2024 Weights       25:00   1/22/2024 Weights       20:00   1/29/2024 Weights       10:00   1/30/2024 Weights       10:00   1/31/2024 Weights       30:00   2/1/2024 Weights       10:00   2/3/2024 Weights       30:00   2/12/2024 Weights       15:00   2/13/2024 Weights       15:00   2/15/2024 Weights       30:00   2/17/2024 Weights       30:00   2/19/2024 Weights       15:00   2/21/2024 Weights       10:00   2/22/2024 Weights       20:00   2/23/2024 Weights       10:00   2/24/2024 Weights       15:00   2/27/2024 Weights       10:00   2/28/2024 Weights       20:00   3/1/2024 Weights       20:00   3/4/2024 Weights       20:00   4/6/2024 Weights       15:00   1/29/2011 Aqua jog NCC pool Default 16.0 mi 1:30:00 5:38 2/1/2011 Aqua jog Merner Pool Default 11.0 mi 1:00:00 5:28 4/14/2011 Aqua jog Merner Pool Default 6.0 mi 36:00 6:00 6/5/2009 Bike lllinois Bike path Tempo 20.0 mi 1:05:55 3:18 6/10/2009 Bike lllinois Bike path Tempo 28.0 mi 1:24:00 3:00 6/11/2009 Bike lllinois Bike path Tempo 20.0 mi 1:00:00 3:00 6/15/2009 Bike Iowa's Bike path- Credit Island Tempo 28.0 mi 1:24:00 3:00 6/16/2009 Bike lllinois Bike path Tempo 30.0 mi 1:30:00 3:00 6/17/2009 Bike Iowa's Bike path- Credit Island Easy 28.0 mi 1:24:00 3:00 6/18/2009 Bike Iowa bike path- I74 Tempo 22.0 mi 1:08:00 3:06 6/21/2009 Bike Iowa bike path- I74 Tempo 34.0 mi 1:42:00 3:00 6/22/2009 Bike lllinois Bike path Tempo 30.0 mi 1:26:30 2:53 6/23/2009 Bike Illinois bike path AND credit island Tempo 36.0 mi 1:50:00 3:04 6/25/2009 Bike lllinois Bike path Tempo 34.0 mi 1:42:00 3:00 6/26/2009 Bike Iowa's Bike path- Credit Island Tempo 28.0 mi 1:27:00 3:07 6/27/2009 Bike Iowa bike path- I74 Tempo 26.0 mi 1:23:00 3:12 6/28/2009 Bike lllinois Bike path Tempo 20.0 mi 1:00:00 3:00 6/29/2009 Bike lllinois Bike path Easy 32.0 mi 1:36:00 3:00 6/30/2009 Bike lllinois Bike path Easy 28.0 mi 1:26:00 3:05 7/1/2009 Bike lllinois Bike path Tempo 10.0 mi 30:00 3:00 7/2/2009 Bike lllinois Bike path Tempo 35.0 mi 1:46:00 3:02 7/6/2009 Bike lllinois Bike path Tempo 20.0 mi 1:00:00 3:00 7/7/2009 Bike lllinois Bike path Tempo 39.0 mi 1:56:00 2:59 7/9/2009 Bike lllinois Bike path Tempo 20.0 mi 1:01:00 3:03 7/13/2009 Bike lllinois Bike path Easy 36.0 mi 1:48:00 3:00 7/14/2009 Bike   Easy 11.0 mi 35:00 3:11 7/15/2009 Bike lllinois Bike path Tempo 32.0 mi 1:38:00 3:04 7/16/2009 Bike lllinois Bike path Easy 24.0 mi 1:25:00 3:33 7/18/2009 Bike lllinois Bike path Easy 34.0 mi 2:08:00 3:46 7/19/2009 Bike lllinois Bike path Tempo 44.0 mi 2:12:00 3:00 7/20/2009 Bike   Easy 10.0 mi 30:00 3:00 7/21/2009 Bike   Easy 10.0 mi 30:00 3:00 7/22/2009 Bike   Easy 10.0 mi 30:00 3:00 7/23/2009 Bike   Easy 10.0 mi 30:00 3:00 7/24/2009 Bike   Easy 20.0 mi 1:00:00 3:00 7/29/2009 Bike   Easy 10.0 mi 30:00 3:00 8/4/2009 Bike   Tempo 10.0 mi 30:00 3:00 1/5/2010 Bike   Easy 5.0 mi 15:00 3:00 1/7/2010 Bike   Easy 3.0 mi 10:00 3:20 1/11/2010 Bike   Easy 4.0 mi 15:00 3:45 1/12/2010 Bike   Easy 4.0 mi 15:00 3:45 1/13/2010 Bike   Easy 4.0 mi 15:00 3:45 1/14/2010 Bike   Easy 6.0 mi 20:00 3:20 1/15/2010 Bike   Easy 8.0 mi 25:00 3:08 1/19/2010 Bike   Easy 7.0 mi 25:00 3:35 1/20/2010 Bike   Easy 6.0 mi 20:00 3:20 1/26/2010 Bike   Easy 6.0 mi 20:00 3:20 1/28/2010 Bike   Easy 6.0 mi 20:00 3:20 1/29/2010 Bike   Easy 6.0 mi 20:00 3:20 2/4/2010 Bike   Easy 4.0 mi 15:00 3:45 2/9/2010 Bike   Easy 8.0 mi 30:00 3:45 2/10/2010 Bike   Easy 8.0 mi 30:00 3:45 1/25/2011 Bike Res Rec training room Easy 10.0 mi 27:40 2:46 1/25/2011 Bike Res Rec Easy 20.0 mi 56:00 2:48 1/26/2011 Bike Res Rec training room Easy 10.0 mi 32:06 3:13 1/26/2011 Bike NCC indoor track Interval 19.0 mi 52:50 2:47 1/27/2011 Bike Res Rec training room Tempo 20.0 mi 56:10 2:49 1/28/2011 Bike Res Rec training room Easy 20.0 mi 1:03:02 3:10 1/30/2011 Bike Res Rec training room Easy 20.0 mi 1:03:04 3:10 1/31/2011 Bike Res Rec training room Easy 10.0 mi 27:47 2:47 2/1/2011 Bike Res Rec training room Easy 6.0 mi 16:40 2:47 2/2/2011 Bike Res Rec training room Easy 10.0 mi 27:40 2:46 2/3/2011 Bike Res Rec training room Easy 10.0 mi 27:48 2:47 2/4/2011 Bike Res Rec Tempo 11.9 mi 30:00 2:32 2/4/2011 Bike Res Rec Easy 10.0 mi 27:48 2:47 2/7/2011 Bike Res Rec training room Easy 10.0 mi 29:20 2:56 2/8/2011 Bike Res Rec training room Easy 6.0 mi 18:01 3:01 2/9/2011 Bike Res Rec Easy 4.0 mi 11:45 2:57 3/28/2011 Bike Res Rec training room Easy 6.0 mi 16:45 2:48