| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
CASHS track |
Tempo |
10.3 mi |
1:32:25 |
8:59 |
 |
| 4/7/2011 |
Run |
CASHS track |
Easy |
10.0 mi |
1:33:34 |
9:21 |
|
| 4/14/2011 |
Run |
CASHS track |
Interval |
4.5 mi |
37:42 |
8:28 |
|
| 4/21/2011 |
Run |
CASHS track |
Easy |
0.6 mi |
6:15 |
10:05 |
|
| 4/25/2011 |
Run |
CASHS track |
Easy |
4.9 mi |
46:23 |
9:27 |
|
| 5/5/2011 |
Run |
CASHS track |
Interval |
7.5 mi |
1:06:34 |
8:53 |
|
| 5/12/2011 |
Run |
CASHS track |
Interval |
5.2 mi |
47:27 |
9:07 |
|
| 5/20/2011 |
Run |
CASHS track |
Easy |
4.5 mi |
43:40 |
9:40 |
|
| 6/2/2011 |
Run |
CASHS track |
Interval |
8.0 mi |
1:14:26 |
9:17 |
|
| 6/3/2011 |
Run |
CASHS track |
Easy |
5.2 mi |
49:18 |
9:33 |
|
| 6/9/2011 |
Run |
CASHS track |
Interval |
8.3 mi |
1:12:39 |
8:49 |
|
| 6/16/2011 |
Run |
CASHS track |
Interval |
9.4 mi |
1:23:48 |
8:55 |
|
| 6/17/2011 |
Run |
CASHS track |
Easy |
5.3 mi |
50:33 |
9:34 |
|
| 6/23/2011 |
Run |
CASHS track |
Interval |
7.0 mi |
1:04:42 |
9:15 |
|
| 6/24/2011 |
Run |
CASHS track |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 6/30/2011 |
Run |
CASHS track |
Easy |
10.2 mi |
1:43:05 |
10:06 |
|
| 7/19/2011 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:31:26 |
8:47 |
|
| 7/21/2011 |
Run |
CASHS track |
Easy |
10.6 mi |
1:38:36 |
9:19 |
|
| 7/28/2011 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:31:33 |
8:36 |
|
| 8/9/2011 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:32:15 |
8:50 |
|
| 8/11/2011 |
Run |
CASHS track |
Tempo |
10.6 mi |
1:30:24 |
8:31 |
|
| 8/14/2011 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 8/17/2011 |
Run |
CASHS track |
Tempo |
13.5 mi |
1:54:49 |
8:31 |
|
| 8/23/2011 |
Run |
CASHS track |
Tempo |
14.3 mi |
2:01:39 |
8:32 |
|
| 8/25/2011 |
Run |
CASHS track |
Tempo |
13.4 mi |
1:52:42 |
8:26 |
|
| 9/1/2011 |
Run |
CASHS track |
Interval |
8.8 mi |
1:19:47 |
9:08 |
|
| 9/8/2011 |
Run |
CASHS track |
Interval |
6.1 mi |
51:07 |
8:23 |
|
| 9/14/2011 |
Run |
CASHS track |
Easy |
3.6 mi |
36:04 |
9:57 |
|
| 9/16/2011 |
Run |
CASHS track |
Easy |
4.6 mi |
44:54 |
9:51 |
|
| 9/22/2011 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:34 |
8:44 |
|
| 9/28/2011 |
Run |
CASHS track |
Easy |
4.3 mi |
39:11 |
9:14 |
|
| 9/29/2011 |
Run |
CASHS track |
Interval |
5.4 mi |
44:41 |
8:21 |
|
| 10/6/2011 |
Run |
CASHS track |
Interval |
6.9 mi |
1:03:03 |
9:06 |
|
| 10/12/2011 |
Run |
CASHS track |
Easy |
6.0 mi |
59:11 |
9:53 |
|
| 10/13/2011 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:51:53 |
8:15 |
|
| 10/20/2011 |
Run |
CASHS track |
Interval |
6.4 mi |
55:35 |
8:39 |
|
| 10/24/2011 |
Run |
CASHS track |
Easy |
4.3 mi |
42:16 |
9:50 |
|
| 10/27/2011 |
Run |
CASHS track |
Interval |
3.8 mi |
32:46 |
8:43 |
|
| 11/17/2011 |
Run |
CASHS track |
Interval |
9.6 mi |
1:26:21 |
9:00 |
|
| 11/23/2011 |
Run |
CASHS track |
Easy |
6.6 mi |
59:54 |
9:02 |
|
| 12/2/2011 |
Run |
CASHS track |
Tempo |
5.8 mi |
48:14 |
8:17 |
|
| 12/15/2011 |
Run |
CASHS track |
Medium long |
11.3 mi |
1:41:26 |
8:58 |
|
| 12/27/2011 |
Run |
CASHS track |
Medium long |
10.5 mi |
1:37:06 |
9:14 |
|
| 1/10/2012 |
Run |
CASHS track |
Medium long |
11.0 mi |
1:39:34 |
9:06 |
|
| 1/13/2012 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:30:30 |
8:30 |
|
| 1/20/2012 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:28:51 |
8:33 |
|
| 1/26/2012 |
Run |
CASHS track |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 1/31/2012 |
Run |
CASHS track |
Easy |
4.2 mi |
40:45 |
9:44 |
|
| 2/2/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 2/9/2012 |
Run |
CASHS track |
Easy |
4.1 mi |
39:51 |
9:45 |
|
| 2/17/2012 |
Run |
CASHS track |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 2/23/2012 |
Run |
CASHS track |
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 2/23/2012 |
Run |
CASHS track |
Medium long |
7.7 mi |
1:03:25 |
8:17 |
|
| 3/1/2012 |
Run |
CASHS track |
PCR |
8.8 mi |
1:12:06 |
8:12 |
|
| 3/1/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 3/6/2012 |
Run |
CASHS track |
Interval |
9.5 mi |
1:23:32 |
8:49 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 3/16/2012 |
Run |
CASHS track |
PCR |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/18/2012 |
Run |
CASHS track |
Easy |
4.0 mi |
35:55 |
9:02 |
|
| 3/19/2012 |
Run |
CASHS track |
100/100 |
4.9 mi |
44:54 |
9:10 |
|
| 3/21/2012 |
Run |
CASHS track |
Tempo |
6.0 mi |
47:08 |
7:53 |
|
| 3/21/2012 |
Run |
CASHS track |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 3/23/2012 |
Run |
CASHS track |
Interval |
5.1 mi |
49:09 |
9:34 |
|
| 3/26/2012 |
Run |
CASHS track |
100/100 |
6.2 mi |
59:16 |
9:38 |
|
| 3/28/2012 |
Run |
CASHS track |
Easy |
1.7 mi |
17:07 |
10:01 |
|
| 3/28/2012 |
Run |
CASHS track |
Out & Back |
4.6 mi |
35:27 |
7:40 |
|
| 4/2/2012 |
Run |
CASHS track |
50/50 |
4.7 mi |
45:14 |
9:40 |
|
| 4/3/2012 |
Run |
CASHS track |
Easy |
8.5 mi |
1:21:37 |
9:39 |
|
| 4/5/2012 |
Run |
CASHS track |
Jog |
4.3 mi |
40:59 |
9:36 |
|
| 4/6/2012 |
Run |
CASHS track |
Jog |
3.6 mi |
34:42 |
9:45 |
|
| 4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
| 4/10/2012 |
Run |
CASHS track |
Up Tempo |
4.6 mi |
41:49 |
9:01 |
|
| 4/13/2012 |
Run |
CASHS track |
Jog |
3.3 mi |
33:16 |
10:00 |
|
| 4/20/2012 |
Run |
CASHS track |
Jog |
3.2 mi |
30:21 |
9:24 |
|
| 5/1/2012 |
Run |
CASHS track |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 5/5/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
49:28 |
9:07 |
|
| 5/17/2012 |
Run |
CASHS track |
Interval |
7.1 mi |
1:04:43 |
9:05 |
|
| 5/29/2012 |
Run |
CASHS track |
Easy |
3.7 mi |
35:30 |
9:39 |
|
| 6/21/2012 |
Run |
CASHS track |
Interval |
5.1 mi |
41:32 |
8:05 |
|
| 8/16/2012 |
Run |
CASHS track |
Interval |
7.5 mi |
1:06:28 |
8:55 |
|
| 8/30/2012 |
Run |
CASHS track |
Interval |
7.6 mi |
1:09:16 |
9:06 |
|
| 9/28/2012 |
Run |
CASHS track |
Easy |
5.5 mi |
54:23 |
9:52 |
|
| 11/15/2012 |
Run |
CASHS track |
Interval |
6.8 mi |
59:47 |
8:46 |
|
| 11/20/2012 |
Run |
CASHS track |
Interval |
6.6 mi |
1:00:59 |
9:17 |
|
| 12/7/2012 |
Run |
CASHS track |
Easy |
6.3 mi |
58:56 |
9:22 |
|
| 12/19/2012 |
Run |
CASHS track |
Tempo |
7.1 mi |
1:00:45 |
8:37 |
|
| 1/7/2013 |
Run |
CASHS track |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 1/11/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:01:58 |
9:41 |
|
| 1/17/2013 |
Run |
CASHS track |
Tempo |
5.3 mi |
43:55 |
8:14 |
|
| 1/21/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:00:32 |
9:25 |
|
| 1/31/2013 |
Run |
CASHS track |
Tempo |
6.2 mi |
52:09 |
8:28 |
|
| 2/7/2013 |
Run |
CASHS track |
Interval |
6.3 mi |
58:17 |
9:18 |
|
| 2/13/2013 |
Run |
CASHS track |
Easy |
5.4 mi |
52:27 |
9:42 |
|
| 2/21/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/27/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:20 |
9:13 |
|
| 2/28/2013 |
Run |
CASHS track |
Interval |
6.6 mi |
57:21 |
8:43 |
|
| 3/13/2013 |
Run |
CASHS track |
Easy |
6.2 mi |
59:24 |
9:32 |
|
| 3/14/2013 |
Run |
CASHS track |
Interval |
7.1 mi |
1:03:11 |
8:57 |
|
| 3/21/2013 |
Run |
CASHS track |
Interval |
4.4 mi |
38:25 |
8:46 |
|
| 3/28/2013 |
Run |
CASHS track |
Easy |
5.7 mi |
55:50 |
9:45 |
|
|