| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2013 |
Run |
MCS 5K |
Race |
3.1 mi |
21:57 |
7:05 |
 |
| 4/9/2013 |
Run |
Dump O/B |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 6/7/2013 |
Run |
Colby St 6 miler |
Strength |
6.1 mi |
47:49 |
7:49 |
|
| 4/23/2013 |
Run |
Dump O/B |
Medium Effort |
3.0 mi |
23:36 |
7:52 |
|
| 6/19/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:00:32 |
7:58 |
|
| 6/13/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:00:33 |
8:00 |
|
| 3/29/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
40:42 |
8:03 |
|
| 4/16/2013 |
Run |
Colby St 6 miler |
Medium Effort |
6.0 mi |
48:48 |
8:08 |
|
| 5/21/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.5 mi |
1:01:41 |
8:13 |
|
| 5/3/2013 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:39 |
8:13 |
|
| 5/9/2013 |
Run |
Emery/School St stop sign + 109 |
Tempo |
7.5 mi |
1:01:48 |
8:14 |
|
| 5/10/2013 |
Run |
Emery/School St stop sign |
Progression |
5.0 mi |
41:30 |
8:15 |
|
| 5/22/2013 |
Run |
Veteran's Cemetery O/B |
Easy |
10.0 mi |
1:23:31 |
8:20 |
|
| 4/12/2013 |
Run |
Colby St 6 miler |
Medium Effort |
6.0 mi |
49:58 |
8:20 |
|
| 5/29/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.5 mi |
1:02:53 |
8:22 |
|
| 5/13/2013 |
Run |
Wandering from St Thomas |
Easy |
6.0 mi |
50:20 |
8:23 |
|
| 3/25/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
42:18 |
8:23 |
|
| 5/11/2013 |
Run |
Sanford Airport |
Long |
15.0 mi |
2:06:19 |
8:25 |
|
| 5/28/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:31 |
8:27 |
|
| 5/24/2013 |
Run |
Ted's, McDougal's + Wandering |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 6/4/2013 |
Run |
TM Hotel |
Progression |
5.0 mi |
42:19 |
8:28 |
|
| 6/16/2013 |
Run |
Wandering to Sand Pond |
Strength |
10.3 mi |
1:26:50 |
8:29 |
|
| 5/15/2013 |
Run |
Looping around Sanford |
Easy |
10.1 mi |
1:25:54 |
8:29 |
|
| 5/25/2013 |
Run |
Emery/School St stop sign + Twombley |
Easy |
7.2 mi |
1:01:07 |
8:31 |
|
| 4/25/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:04:29 |
8:33 |
|
| 6/18/2013 |
Run |
Mount Hope |
Hill |
10.1 mi |
1:26:23 |
8:33 |
|
| 5/6/2013 |
Run |
Wandering from St Thomas |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 5/31/2013 |
Run |
Colby St 6 miler |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 4/25/2013 |
Run |
Emery Street Loop |
Easy |
3.8 mi |
32:16 |
8:37 |
|
| 5/18/2013 |
Run |
5K w/ Connor - SHS Prj Grad |
Race |
3.2 mi |
27:11 |
8:38 |
|
| 6/14/2013 |
Run |
Shaws Ridge/SHS/Y Trail |
Strength |
10.1 mi |
1:26:53 |
8:39 |
|
| 4/17/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 4/24/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:46 |
8:43 |
|
| 6/12/2013 |
Run |
Mount Hope |
Hill |
10.2 mi |
1:28:33 |
8:44 |
|
| 5/27/2013 |
Run |
Sanford Perimeter |
Easy |
11.6 mi |
1:41:32 |
8:46 |
|
| 6/17/2013 |
Run |
Emery/School St stop sign |
Strength |
5.1 mi |
44:20 |
8:46 |
|
| 3/11/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:06:45 |
8:48 |
|
| 5/7/2013 |
Run |
Colby St 6 miler |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 4/11/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:49 |
8:54 |
|
| 4/10/2013 |
Run |
St Thomas to McDougals O/B |
Hill |
5.3 mi |
47:17 |
8:59 |
|
| 4/13/2013 |
Run |
Y to Gebung O/B |
Long |
13.0 mi |
1:56:56 |
8:59 |
|
| 6/6/2013 |
Run |
San Diego |
Easy |
5.0 mi |
45:10 |
9:00 |
|
| 4/8/2013 |
Run |
Wandering from St Thomas |
Easy |
3.5 mi |
31:26 |
9:01 |
|
| 4/22/2013 |
Run |
Reverse McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:09:06 |
9:03 |
|
| 3/28/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:09:11 |
9:04 |
|
| 4/26/2013 |
Run |
Wandering from St Thomas |
Easy |
5.1 mi |
46:25 |
9:12 |
|
| 3/26/2013 |
Run |
From St Thomas - wandering |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 4/15/2013 |
Run |
Wandering |
Recovery |
6.0 mi |
55:46 |
9:15 |
|
| 3/27/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:11:11 |
9:20 |
|
| 6/3/2013 |
Run |
San Diego |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 3/13/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
47:04 |
9:21 |
|
| 5/20/2013 |
Run |
Wandering |
Recovery |
5.0 mi |
47:00 |
9:21 |
|
| 5/8/2013 |
Run |
Mount Hope |
Hill |
9.2 mi |
1:25:59 |
9:22 |
|
| 3/30/2013 |
Run |
Mount Hope |
Hill |
10.0 mi |
1:34:19 |
9:26 |
|
| 6/5/2013 |
Run |
Balboa Park - San Diego |
Hill |
8.0 mi |
1:15:53 |
9:29 |
|
| 5/30/2013 |
Run |
Central Park |
Easy |
5.1 mi |
48:51 |
9:39 |
|
| 6/2/2013 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
48:38 |
9:39 |
|
| 5/1/2013 |
Run |
Dump O/B |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 6/3/2013 |
Run |
Warm up before - 5k |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 4/23/2013 |
Run |
Wandering |
Easy |
5.4 mi |
52:46 |
9:51 |
|
| 3/12/2013 |
Run |
Wandering |
Easy |
5.0 mi |
49:39 |
9:54 |
|
| 6/9/2013 |
Run |
Sand Pond |
Easy |
6.1 mi |
1:00:30 |
9:56 |
|
| 5/2/2013 |
Run |
Emery Street Loop |
Easy |
3.8 mi |
37:47 |
10:00 |
|
| 5/18/2013 |
Run |
Warm up before - 5k |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 4/20/2013 |
Run |
MCS Warmup |
Easy |
0.5 mi |
6:25 |
12:51 |
|