Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/5/2015 |
Run |
Treadmill |
Hill |
6.3 mi |
54:01 |
8:32 |
|
8/18/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
53:43 |
8:02 |
|
9/22/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.7 mi |
53:06 |
7:57 |
|
10/28/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:46 |
7:36 |
|
11/2/2015 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:36 |
|
12/2/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
7.7 mi |
57:43 |
7:32 |
|
12/9/2015 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
54:09 |
7:38 |
|
12/18/2015 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:38 |
7:37 |
|
1/6/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
59:44 |
7:28 |
|
1/13/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:00:24 |
7:33 |
|
1/28/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:01:01 |
7:36 |
|
2/1/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
7.3 mi |
56:17 |
7:43 |
|
2/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
2/8/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
46:43 |
7:46 |
|
2/22/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:10 |
7:36 |
|
3/1/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
7.4 mi |
55:19 |
7:32 |
|
3/3/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.2 mi |
1:00:58 |
7:26 |
|
3/7/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.1 mi |
1:01:07 |
7:36 |
|
3/16/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
45:03 |
7:28 |
|
5/31/2016 |
Run |
SF Bay Trail South of Airport |
Interval |
8.0 mi |
1:02:19 |
7:46 |
|
8/21/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.6 mi |
1:01:06 |
8:05 |
|
11/12/2015 |
Run |
SF Bay Trail South of Airport |
Tempo |
7.1 mi |
52:26 |
7:24 |
|
1/9/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.1 mi |
58:10 |
7:14 |
|
5/4/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:13 |
7:29 |
|
7/5/2016 |
Run |
SF Bay Trail South of Airport |
Tempo |
8.1 mi |
1:00:33 |
7:28 |
|
7/20/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
58:56 |
7:20 |
|
11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
1/24/2016 |
Run |
Foster City 10 Miler |
Race |
10.0 mi |
1:09:48 |
6:59 |
|
2/13/2016 |
Run |
Bay Breeze 10k |
Race |
10.0 km |
40:49 |
6:35 |
|
3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
Race |
5.0 km |
19:49 |
6:23 |
|
7/31/2016 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
9/17/2015 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.2 mi |
46:36 |
7:29 |
|
10/23/2015 |
Run |
Ragnar Napa |
Hard |
6.5 mi |
49:52 |
7:42 |
|
10/24/2015 |
Run |
Ragnar Napa |
Hard |
3.0 mi |
21:57 |
7:17 |
|
1/24/2016 |
Run |
Random Route |
wu/wd |
0.5 mi |
5:22 |
10:33 |
|
1/24/2016 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:06 |
8:12 |
|
2/13/2016 |
Run |
Random Route |
wu/wd |
1.0 mi |
8:19 |
8:20 |
|
2/13/2016 |
Run |
Random Route |
wu/wd |
1.2 mi |
10:04 |
8:08 |
|
3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
wu/wd |
1.0 mi |
8:49 |
8:44 |
|
3/20/2016 |
Run |
Racing Hearts 5k @ Stanford |
wu/wd |
1.5 mi |
12:25 |
8:17 |
|
7/31/2016 |
Run |
San Francisco: Golden Gate Park |
wu/wd |
0.5 mi |
4:50 |
9:07 |
|
8/3/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
6.5 mi |
51:07 |
7:55 |
|
1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
6/27/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:50 |
7:28 |
|
7/11/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.2 mi |
1:03:36 |
7:45 |
|