| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.8 mi |
13:25 |
7:40 |
 |
| 9/2/2010 |
Run |
Gottlieb Fitness Center Track |
Steady State |
4.0 mi |
37:40 |
9:25 |
|
| 9/4/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:40:17 |
10:02 |
|
| 9/5/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
3.4 mi |
34:57 |
10:26 |
|
| 9/6/2010 |
Run |
River Grove |
Easy |
3.1 mi |
28:57 |
9:21 |
|
| 9/8/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
6.2 mi |
59:19 |
9:35 |
|
| 9/11/2010 |
Run |
Chicago Lung Run 10k course |
Race |
6.2 mi |
57:50 |
9:20 |
|
| 9/12/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 9/14/2010 |
Run |
|
Interval |
2.0 mi |
14:50 |
7:25 |
|
| 9/16/2010 |
Run |
River Grove |
Steady State |
5.0 mi |
47:38 |
9:32 |
|
| 9/18/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
4.0 mi |
40:52 |
10:13 |
|
| 9/19/2010 |
Run |
River Grove-River Forest |
Long |
11.0 mi |
1:52:50 |
10:16 |
|
| 9/21/2010 |
Run |
River Grove |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 9/23/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.0 mi |
15:31 |
7:46 |
|
| 9/23/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
8:18 |
8:18 |
|
| 9/26/2010 |
Run |
One Small Voice 5k course |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 9/26/2010 |
Run |
River Grove |
Steady State |
6.0 mi |
58:43 |
9:48 |
|
| 9/28/2010 |
Run |
River Grove |
Steady State |
5.0 mi |
47:35 |
9:31 |
|
| 9/29/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.5 mi |
20:03 |
8:02 |
|
| 10/2/2010 |
Run |
River Forest Makin Tracks 5k course |
Race |
3.1 mi |
26:25 |
8:29 |
|
| 10/3/2010 |
Run |
Franklin Park District Foundation 5k course |
Race |
3.0 mi |
25:53 |
8:38 |
|
| 10/5/2010 |
Run |
River Grove |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 10/7/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 10/9/2010 |
Run |
River Grove-River Forest |
Long |
13.1 mi |
2:15:43 |
10:22 |
|
| 10/10/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
4.9 mi |
51:55 |
10:40 |
|
| 10/12/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
24:01 |
8:01 |
|
| 10/13/2010 |
Run |
River Grove-Elmwood Park (5 miles) |
Tempo |
5.0 mi |
47:58 |
9:36 |
|
| 10/16/2010 |
Run |
River Grove-River Forest |
Long |
13.1 mi |
2:11:18 |
10:02 |
|
| 10/17/2010 |
Run |
Melrose Park 25th St Overpass |
Hill |
4.9 mi |
53:14 |
10:54 |
|
| 10/19/2010 |
Run |
River Grove-Elmwood Park |
Race Pace Run |
6.2 mi |
58:58 |
9:31 |
|
| 10/20/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.0 mi |
33:57 |
8:30 |
|
| 10/24/2010 |
Run |
Frank Lloyd Wright 10k course |
Race |
6.2 mi |
56:24 |
9:03 |
|
| 10/26/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
23:41 |
7:54 |
|
| 10/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 10/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 10/27/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.7 mi |
58:29 |
10:15 |
|
| 10/30/2010 |
Run |
River Grove |
Recovery |
4.0 mi |
42:31 |
10:32 |
|
| 10/31/2010 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:38:43 |
9:53 |
|
| 11/2/2010 |
Run |
River Grove-Elmwood Park |
Steady State |
5.1 mi |
48:28 |
9:33 |
|
| 11/6/2010 |
Run |
Indianapolis Monumental Half Marathon Course |
Race |
13.3 mi |
2:07:57 |
9:39 |
|
| 11/9/2010 |
Run |
River Grove-Elmwood Park |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 11/13/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
9.0 mi |
1:34:16 |
10:28 |
|
| 11/14/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.0 mi |
57:02 |
11:25 |
|
| 11/16/2010 |
Run |
River Grove-Elmwood Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/17/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
24:58 |
8:20 |
|
| 11/21/2010 |
Run |
Pligrim Pacer 5k course |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 11/25/2010 |
Run |
Lakefront Turkey Trot course |
Race |
3.0 mi |
28:12 |
9:24 |
|
| 11/28/2010 |
Run |
River Grove-Elmwood Park |
Easy |
6.5 mi |
1:02:51 |
9:41 |
|
| 11/30/2010 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 12/2/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.4 mi |
47:00 |
10:47 |
|
| 12/4/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
33:25 |
10:16 |
|
| 12/5/2010 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.5 mi |
1:11:58 |
9:36 |
|
| 12/7/2010 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 12/9/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.6 mi |
47:00 |
10:11 |
|
| 12/11/2010 |
Run |
River Grove-River Forest |
Medium Long Run |
8.2 mi |
1:24:17 |
10:17 |
|
| 12/12/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.6 mi |
1:05:40 |
11:40 |
|
| 12/13/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.6 mi |
47:00 |
10:14 |
|
| 12/14/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 12/16/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.0 mi |
37:06 |
9:17 |
|
| 12/18/2010 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
7.0 mi |
1:10:13 |
10:02 |
|
| 12/19/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.2 mi |
52:27 |
10:09 |
|
| 12/21/2010 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.5 mi |
40:16 |
8:57 |
|
| 12/22/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
3.0 mi |
32:00 |
10:34 |
|
| 12/23/2010 |
Run |
Gottlieb Fitness Center Track |
Tempo |
2.9 mi |
26:00 |
8:58 |
|
| 12/24/2010 |
Run |
River Grove-Elmwood Park |
Medium Long Run |
9.0 mi |
1:32:37 |
10:18 |
|
| 12/26/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
6.2 mi |
1:07:01 |
10:54 |
|
| 12/27/2010 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.6 mi |
47:00 |
10:18 |
|
| 12/29/2010 |
Run |
Gottlieb Fitness Center Track |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 12/30/2010 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
32:00 |
10:32 |
|
| 12/31/2010 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 1/1/2011 |
Run |
River Grove-River Forest |
Long |
10.0 mi |
1:41:18 |
10:08 |
|
| 1/2/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.1 mi |
56:13 |
10:59 |
|
| 1/4/2011 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.0 mi |
45:46 |
9:10 |
|
| 1/5/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.6 mi |
47:00 |
10:18 |
|
| 1/6/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 1/8/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
3.3 mi |
35:18 |
10:50 |
|
| 1/8/2011 |
Run |
Gottlieb Fitness Center Track |
Race Pace Run |
1.0 mi |
7:47 |
7:47 |
|
| 1/9/2011 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
9.5 mi |
1:40:15 |
10:32 |
|
| 1/10/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/11/2011 |
Run |
River Grove-Elmwood Park (5 miles) |
Tempo |
5.0 mi |
45:24 |
9:05 |
|
| 1/12/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 1/13/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
4.9 mi |
49:00 |
10:04 |
|
| 1/15/2011 |
Run |
Gottlieb Fitness Center Track |
Medium Long Run |
10.0 mi |
1:43:01 |
10:19 |
|
| 1/16/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
5.2 mi |
59:50 |
11:35 |
|
| 1/17/2011 |
Run |
River Grove |
Recovery |
3.0 mi |
33:15 |
11:05 |
|
| 1/18/2011 |
Run |
River Grove |
Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 1/20/2011 |
Run |
River Grove |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2011 |
Run |
Gottlieb Fitness Center Track |
Long |
10.5 mi |
1:49:39 |
10:27 |
|
| 1/23/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.4 mi |
26:00 |
10:56 |
|
| 1/23/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Interval |
2.2 mi |
24:00 |
10:43 |
|
| 1/24/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.0 mi |
34:20 |
11:27 |
|
| 1/25/2011 |
Run |
Gottlieb Fitness Center Track |
Steady State |
6.0 mi |
55:15 |
9:13 |
|
| 1/27/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.5 mi |
55:05 |
10:01 |
|
| 1/29/2011 |
Run |
River Grove-River Forest |
Long |
11.3 mi |
2:00:01 |
10:39 |
|
| 1/30/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.1 mi |
22:00 |
10:26 |
|
| 1/30/2011 |
Run |
Gottlieb Fitness Center Treadmill |
Hill |
2.5 mi |
28:15 |
11:08 |
|
| 1/31/2011 |
Run |
Gottlieb Fitness Center Track |
Recovery |
3.1 mi |
35:09 |
11:21 |
|
| 2/3/2011 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 2/3/2011 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.3 mi |
49:25 |
9:25 |
|