| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:39 |
8:50 |
 |
| 1/23/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
37:46 |
9:07 |
|
| 1/7/2007 |
Run |
Valley View |
Recovery |
4.2 mi |
36:45 |
8:51 |
|
| 12/31/2006 |
Run |
First Night 5K |
Race |
3.1 mi |
20:01 |
6:27 |
|
| 12/31/2006 |
Run |
First Night 5K |
Easy |
3.3 mi |
28:40 |
8:39 |
|
| 12/31/2006 |
Run |
Valley View |
Recovery |
4.2 mi |
37:21 |
8:55 |
|
| 12/26/2006 |
Run |
L.A. Nickell |
Recovery |
6.1 mi |
53:15 |
8:48 |
|
| 12/19/2006 |
Run |
L.A. Nickell |
Recovery |
4.0 mi |
37:05 |
9:14 |
|
| 12/15/2006 |
Run |
Valley View |
Recovery |
4.2 mi |
36:36 |
8:50 |
|
| 11/14/2006 |
Run |
Valley View |
Recovery |
4.2 mi |
37:25 |
9:00 |
|
| 11/10/2006 |
Run |
Valley View |
Recovery |
4.1 mi |
36:58 |
8:56 |
|
| 11/7/2006 |
Run |
Valley View |
Easy |
4.2 mi |
35:39 |
8:33 |
|
| 10/24/2006 |
Run |
Valley View |
Daniels Q |
8.0 mi |
1:02:20 |
7:48 |
|
| 10/14/2006 |
Run |
Valley View-Cosmo Park |
Daniels Q |
16.0 mi |
2:07:26 |
7:58 |
|
| 10/11/2006 |
Run |
West Boulevard Loop-Cosmo Park |
Daniels Q |
19.0 mi |
2:27:35 |
7:47 |
|
| 10/4/2006 |
Run |
Valley View |
Daniels Q |
14.1 mi |
1:54:45 |
8:07 |
|
| 9/27/2006 |
Run |
Valley View-Cosmo Park |
Daniels Q |
15.5 mi |
2:01:17 |
7:49 |
|
| 9/18/2006 |
Run |
Cosmo Park |
Daniels Q |
13.3 mi |
1:46:28 |
8:03 |
|
| 9/16/2006 |
Run |
MKT Trail |
Daniels Q |
16.0 mi |
2:07:10 |
7:57 |
|
| 9/13/2006 |
Run |
Cosmo Park |
Daniels Q |
12.7 mi |
1:36:58 |
7:38 |
|
| 9/4/2006 |
Run |
Heart of America Marathon |
Daniels Q |
14.0 mi |
1:49:05 |
7:48 |
|
| 8/29/2006 |
Run |
Cosmo Park |
Daniels Q |
11.1 mi |
1:28:38 |
7:59 |
|
| 8/26/2006 |
Run |
MKT Trail |
Tempo |
15.6 mi |
2:07:39 |
8:11 |
|
| 8/23/2006 |
Run |
Cosmo Park |
Daniels Q |
9.1 mi |
1:10:53 |
7:48 |
|
| 7/24/2006 |
Run |
Valley View |
Daniels Q |
10.9 mi |
1:25:18 |
7:49 |
|
| 7/10/2006 |
Run |
Valley View |
Interval |
7.6 mi |
58:12 |
7:38 |
|
| 7/3/2006 |
Run |
Valley View |
Interval |
9.3 mi |
1:12:40 |
7:48 |
|
| 6/26/2006 |
Run |
Valley View |
Interval |
9.5 mi |
1:11:49 |
7:36 |
|
| 6/19/2006 |
Run |
Valley View |
Interval |
8.3 mi |
1:02:42 |
7:35 |
|
| 6/12/2006 |
Run |
Valley View |
Interval |
7.7 mi |
59:02 |
7:44 |
|
| 6/5/2006 |
Run |
Valley View |
Interval |
9.4 mi |
1:11:17 |
7:37 |
|
| 5/22/2006 |
Run |
Valley View |
Interval |
9.1 mi |
1:07:09 |
7:21 |
|
| 5/15/2006 |
Run |
Valley View |
Interval |
8.2 mi |
1:03:30 |
7:44 |
|
| 5/8/2006 |
Run |
Valley View |
Interval |
8.7 mi |
1:05:37 |
7:33 |
|
| 4/24/2006 |
Run |
Valley View |
Daniels Q |
7.4 mi |
57:38 |
7:48 |
|
| 4/19/2006 |
Run |
Valley View |
Daniels Q |
9.0 mi |
1:06:26 |
7:23 |
|
| 4/12/2006 |
Run |
Valley View |
Daniels Q |
8.3 mi |
1:03:56 |
7:41 |
|
| 4/10/2006 |
Run |
Valley View |
Daniels Q |
8.6 mi |
1:03:36 |
7:24 |
|
| 4/6/2006 |
Run |
Valley View |
Daniels Q |
9.4 mi |
1:10:08 |
7:28 |
|
| 4/4/2006 |
Run |
Valley View |
Daniels Q |
9.1 mi |
1:07:26 |
7:25 |
|
| 3/30/2006 |
Run |
Valley View |
Daniels Q |
7.0 mi |
51:16 |
7:20 |
|
| 3/27/2006 |
Run |
Valley View |
Daniels Q |
8.5 mi |
1:01:52 |
7:17 |
|
| 3/22/2006 |
Run |
Valley View |
Interval |
9.5 mi |
1:09:15 |
7:18 |
|
| 3/20/2006 |
Run |
Valley View |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 3/15/2006 |
Run |
Valley View |
Interval |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 3/11/2006 |
Run |
St. Patrick's Day 5K |
Warm-Up |
2.5 mi |
21:17 |
8:31 |
|
| 3/6/2006 |
Run |
Valley View |
Interval |
6.0 mi |
47:19 |
7:54 |
|
| 3/2/2006 |
Run |
Valley View |
Interval |
6.0 mi |
43:51 |
7:19 |
|
| 2/20/2006 |
Run |
Valley View |
Interval |
6.0 mi |
46:59 |
7:50 |
|
| 2/13/2006 |
Run |
Valley View |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 2/9/2006 |
Run |
Valley View |
Interval |
6.0 mi |
49:37 |
8:17 |
|
| 1/30/2006 |
Run |
Valley View |
Interval |
6.0 mi |
45:27 |
7:35 |
|
| 1/23/2006 |
Run |
Valley View |
Interval |
6.0 mi |
47:53 |
7:59 |
|
| 1/16/2006 |
Run |
Valley View |
Interval |
6.0 mi |
46:47 |
7:48 |
|
| 1/9/2006 |
Run |
MKT Trail |
Interval |
6.0 mi |
50:13 |
8:23 |
|
| 1/2/2006 |
Run |
Valley View |
Interval |
6.0 mi |
46:43 |
7:48 |
|
| 12/19/2005 |
Run |
Valley View |
Interval |
6.0 mi |
49:29 |
8:15 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:42:21 |
8:29 |
|
| 10/2/2005 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:47:57 |
8:15 |
|
| 9/24/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:44:57 |
8:45 |
|
| 9/19/2005 |
Run |
Valley View |
Fartlek |
5.0 mi |
42:46 |
8:34 |
|
| 9/12/2005 |
Run |
Valley View |
Interval |
6.0 mi |
47:34 |
7:56 |
|
| 9/10/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:44:08 |
8:41 |
|
| 9/8/2005 |
Run |
Valley View |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 8/30/2005 |
Run |
Destin - Hwy 98 |
Interval |
6.0 mi |
48:07 |
8:02 |
|