| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Chipman Trail - Misc |
Easy |
5.3 mi |
48:00 |
9:00 |
 |
| 4/14/2015 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:40 |
6:23 |
|
| 4/13/2015 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:20 |
6:23 |
|
| 2/16/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:39 |
7:56 |
|
| 2/1/2015 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:19 |
5:35 |
|
| 1/27/2015 |
Run |
Chipman Trail - Misc |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 1/24/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3800.0 m |
14:33 |
6:10 |
|
| 1/11/2015 |
Run |
WSU-REC Indoor Track |
medium effort |
5.0 km |
21:58 |
7:05 |
|
| 1/10/2015 |
Run |
WSU-REC Indoor Track |
Easy |
12200.0 m |
1:00:00 |
7:55 |
|
| 1/9/2015 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
55:46 |
8:59 |
|
| 1/8/2015 |
Run |
Chipman Trail - Misc |
Walk-Jog |
6.0 mi |
55:17 |
9:13 |
|
| 1/6/2015 |
Run |
Hotel Treadmill |
Walk-Jog |
2.6 mi |
31:00 |
11:56 |
|
| 12/26/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.4 mi |
54:37 |
8:34 |
|
| 12/25/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.3 mi |
55:40 |
8:47 |
|
| 12/22/2014 |
Run |
Rachel-neighborhood |
Easy |
5.7 mi |
53:57 |
9:31 |
|
| 12/21/2014 |
Run |
Chipman Trail - Misc |
Easy |
5.5 mi |
54:50 |
9:54 |
|
| 12/20/2014 |
Run |
Itani4 |
Easy |
4.1 mi |
34:04 |
8:15 |
|
| 12/16/2014 |
Run |
Itani-Wawawai-Bishop |
Easy |
6.5 mi |
58:00 |
8:53 |
|
| 12/14/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.3 mi |
54:48 |
8:46 |
|
| 12/13/2014 |
Run |
Itani-Wawawai-Bishop |
Easy |
6.5 mi |
52:34 |
8:04 |
|
| 12/11/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.5 mi |
51:50 |
7:59 |
|
| 12/10/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 11/30/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.3 mi |
59:01 |
9:23 |
|
| 11/28/2014 |
Run |
Itani-Wawawai-Bishop |
Easy |
6.6 mi |
52:39 |
8:03 |
|
| 11/27/2014 |
Run |
Itani-Wawawai-Bishop |
Easy |
6.6 mi |
53:55 |
8:13 |
|
| 11/22/2014 |
Run |
San Antonio Riverwalk South |
Easy |
0.4 mi |
3:12 |
8:53 |
|
| 11/22/2014 |
Run |
San Antonio Riverwalk South |
Easy |
10.5 mi |
1:25:06 |
8:09 |
|
| 6/18/2014 |
Run |
WSU-REC Indoor Track |
Interval |
750.0 m |
3:21 |
7:12 |
|
| 6/15/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1000.0 m |
3:29 |
5:37 |
|
| 6/14/2014 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:09 |
7:12 |
|
| 6/10/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.2 mi |
20:26 |
6:27 |
|
| 6/10/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5200.0 m |
19:51 |
6:09 |
|
| 6/2/2014 |
Run |
WSU-Outdoor Track |
Interval |
1.8 mi |
10:41 |
6:07 |
|
| 5/30/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.0 mi |
26:28 |
6:38 |
|
| 5/29/2014 |
Run |
WSU-Outdoor Track |
Interval |
4.4 mi |
27:29 |
6:18 |
|
| 5/27/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
20:48 |
6:56 |
|
| 5/22/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.3 mi |
29:13 |
6:47 |
|
| 5/21/2014 |
Run |
WSU-Outdoor Track |
Interval |
2500.0 m |
8:22 |
5:24 |
|
| 5/20/2014 |
Run |
Pullman Loop from WSU Rec Center |
medium effort |
8.7 mi |
1:00:24 |
6:55 |
|
| 5/13/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.6 mi |
22:50 |
6:19 |
|
| 5/12/2014 |
Run |
Pullman Loop from WSU Rec Center |
Easy |
8.8 mi |
1:01:04 |
6:59 |
|
| 5/7/2014 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 5/6/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.0 mi |
26:15 |
6:35 |
|
| 5/1/2014 |
Run |
WSU-Outdoor Track |
Interval |
4000.0 m |
14:37 |
5:53 |
|
| 4/29/2014 |
Run |
Pullman Loop from WSU Rec Center |
Medium-Long |
8.7 mi |
1:00:27 |
6:58 |
|
| 4/14/2014 |
Run |
Pullman Loop from WSU Rec Center |
Tempo |
8.7 mi |
59:40 |
6:50 |
|
| 4/11/2014 |
Run |
WSU-Outdoor Track |
Interval |
2.1 mi |
13:42 |
6:28 |
|
| 4/10/2014 |
Run |
Pullman Loop from WSU Rec Center |
medium effort |
8.7 mi |
1:00:27 |
6:57 |
|
| 4/2/2014 |
Run |
Pullman Loop from WSU Rec Center |
medium effort |
8.8 mi |
1:01:42 |
7:04 |
|
| 4/1/2014 |
Run |
Pullman Loop from WSU Rec Center |
medium effort |
8.8 mi |
1:02:05 |
7:06 |
|
| 3/31/2014 |
Run |
Pullman Loop from WSU Rec Center |
Easy |
8.8 mi |
1:09:55 |
8:00 |
|
| 3/31/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:11 |
7:12 |
|
| 3/30/2014 |
Run |
WSU 100K Relay - Leg 10 |
Race |
4.2 mi |
28:50 |
6:50 |
|
| 3/30/2014 |
Run |
WSU 100K Relay - Leg 10 |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 3/28/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:54 |
7:04 |
|
| 3/26/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:00 |
7:07 |
|