| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/3/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:42 |
7:39 |
 |
| 8/10/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 8/17/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 8/24/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 8/31/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 9/7/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:53 |
7:04 |
|
| 9/14/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 9/21/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:38 |
6:59 |
|
| 9/28/2006 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 4/5/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:29 |
7:14 |
|
| 4/19/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:58 |
7:04 |
|
| 4/26/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:33 |
7:16 |
|
| 5/3/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:23 |
6:53 |
|
| 5/10/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:01 |
7:05 |
|
| 5/17/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:41 |
6:40 |
|
| 6/7/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:58 |
6:45 |
|
| 6/14/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:05 |
6:47 |
|
| 6/28/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:28 |
6:55 |
|
| 7/5/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:09 |
7:08 |
|
| 7/12/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:52 |
|
| 7/19/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:55 |
6:44 |
|
| 7/26/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:41 |
6:40 |
|
| 8/2/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 8/9/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 8/16/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:39 |
|
| 8/23/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 8/30/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 9/6/2007 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:14 |
6:50 |
|
| 4/3/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 4/10/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 4/24/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 5/1/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 5/8/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 5/15/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 5/22/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 5/29/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 6/5/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 6/12/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 6/19/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 7/3/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 7/10/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:25 |
6:55 |
|
| 7/24/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 7/31/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 8/7/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 8/14/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 8/21/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 8/28/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 9/11/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 9/18/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:46 |
6:23 |
|
| 9/25/2008 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 4/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/23/2009 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:24 |
7:08 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:09 |
6:30 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 8/27/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:12 |
7:05 |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/7/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 7/21/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
33:03 |
10:40 |
|
| 8/4/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 8/11/2011 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 4/12/2012 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
26:41 |
8:37 |
|
| 8/2/2012 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 5/2/2013 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 5/16/2013 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 8/15/2013 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 7/3/2014 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:17 |
7:50 |
|
| 7/10/2014 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 4/9/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 7/2/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 7/9/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 7/30/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 8/6/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 8/13/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 8/27/2015 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 9/14/2017 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 4/26/2018 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 5/10/2018 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:48 |
7:22 |
|
|