Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/11/2014 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:59:00 11:54
2/21/2010 Run
NoHo Sylvester Road 15
Long 15.0 mi 1:58:50 7:56
4/21/2007 Run
Cherry St. WMA
Easy 10.8 mi 1:58:00 10:59
10/7/2008 Run
Mt. Tom Escarpment & Bray Loop
Steady 10.3 mi 1:57:02 11:26
7/21/2013 Run
Cranmore Hill Climb 2013
Race 12.0 km 1:55:53 15:33
1/23/2008 Run
Pomeroy Mtn. Long
Long 13.5 mi 1:55:31 8:34
11/28/2009 Run
Manhan Rail Trail
Easy 12.0 mi 1:55:19 9:37
5/8/2022 Run   Default 5.4 mi 1:55:12 21:13
7/7/2019 Run
Loon 2014, 2016
Race 6.2 mi 1:54:49 18:32
10/9/2016 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:52:50 10:45
7/9/2023 Run   Default 6.0 mi 1:52:46 18:54
12/11/2007 Run
Mt. Tom Paved Hills
Hill 12.0 mi 1:52:29 9:23
2/9/2010 Run
Pomeroy Valley Half
Long 13.1 mi 1:52:23 8:35
7/12/2015 Run
Cranmore Hill Climb
Race 13.0 km 1:51:38 13:50
6/29/2014 Run
Cauldron Bubble
Easy 8.0 mi 1:51:29 13:57
6/18/2016 Run
Mt. Washington Road Race
Race 7.6 mi 1:50:52 14:36
5/16/2008 Run
Local Whiting Peak
Steady 10.3 mi 1:50:51 10:49
6/24/2007 Run
Cranmore Hill Climb 2007
Race 8.6 mi 1:50:15 12:51
3/25/2018 Run
Mt. Tom Log cabin to Tbar & B17 repeats
Easy 3.5 mi 1:50:00 31:26
12/11/2010 Run
D. H. Jones 10 Miler
Long 11.5 mi 1:50:00 9:34
11/26/2010 Run
Mt. Tom Escarpment & Bray Loop
Steady 9.0 mi 1:49:52 12:13
6/5/2011 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:49:43 10:59
5/6/2018 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:49:15 10:56
11/12/2006 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:48:36 8:18
9/5/2008 Run
Manhan Rail Trail
Easy 12.0 mi 1:48:28 9:03
10/11/2009 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:48:23 10:20
9/2/2013 Run
Greylock Road Race
Race 8.0 mi 1:46:45 13:21
10/1/2011 Run
Fraidy Cat Loop
Easy 7.0 mi 1:46:00 15:09
11/11/2007 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:45:56 8:06
5/7/2017 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:45:52 10:36
6/7/2015 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:45:39 10:34
6/21/2008 Run
Mt. Washington Road Race
Race 7.6 mi 1:45:32 13:54
2/13/2010 Run
Park Hill Half Marathon
Steady 13.3 mi 1:45:00 7:56
12/26/2008 Run
Pomeroy Mtn. Loudville
Long 11.8 mi 1:44:54 8:54
5/5/2019 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:44:50 10:29
1/30/2010 Run
Gunn Dozen
Steady 12.0 mi 1:44:41 8:44
4/7/2007 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Easy 10.5 mi 1:43:35 9:52
6/20/2009 Run
Mt. Washington Road Race
Race 7.6 mi 1:43:12 13:35
9/29/2019 Run
Waterville Valley Mountain Race
Race 7.0 mi 1:42:30 14:39
11/8/2009 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:42:10 7:48
1/23/2009 Run
Gunn Dozen
Long 12.0 mi 1:42:08 8:31
7/6/2014 Run
Loon 2014, 2016
Race 7.0 mi 1:41:42 14:32
1/23/2010 Run
Whiteloaf Snow-Shovel
Easy 12.0 mi 1:41:33 8:28
10/8/2010 Run
Manhan Noho Dozen
Steady 12.0 mi 1:41:28 8:28
7/10/2022 Run   Default 5.9 mi 1:41:09 17:14
11/9/2008 Run
Monson Memorial Classic Half Marathon
Race 13.1 mi 1:41:04 7:43
10/30/2006 Run
Mount Tom
Hill 9.5 mi 1:40:46 10:37
9/22/2019 Run
Mt. Tom Escarpment from Log Cabin
Easy 5.5 mi 1:40:00 18:11
2/10/2019 Run
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch
Easy 10.0 mi 1:40:00 10:00
9/23/2018 Run
Mt. Tom Log Cabin 3 Summits
Easy 6.2 mi 1:40:00 16:08
10/19/2014 Run
M+M Mount Tom Ridgeline to Oxbow
Easy 7.0 mi 1:40:00 14:18
4/6/2014 Run
Mt. Tom M+M to summit, Quarry road T bar return cross to B17
Easy 6.0 mi 1:40:00 16:40
5/13/2007 Run
Pratt Corner M+M
Excursion 9.0 mi 1:40:00 11:07
7/7/2013 Run
Loon Mountain
Race 5.8 mi 1:39:47 17:22
7/11/2021 Run
Loon 2021
Race 5.7 mi 1:39:47 17:40
8/15/2021 Run   Default 4.9 mi 1:39:37 20:33
5/12/2007 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Long 10.8 mi 1:39:25 9:15
5/23/2007 Run
M+M Mount Tom Ridgeline to Oxbow
Excursion 7.0 mi 1:39:13 14:11
12/27/2009 Run
Local Escarpment Loop
Easy 11.0 mi 1:38:57 9:00
9/28/2014 Run
Local Whiting Peak
Easy 8.0 mi 1:38:35 12:20
8/6/2011 Run
Whiting - 141 - Bray Loop
Easy 8.8 mi 1:38:30 11:16
3/16/2008 Run
New Bedford Half Marathon
Race 13.1 mi 1:38:22 7:31
6/17/2007 Run
Tanglefoot Trail Run
Race 10.0 mi 1:37:57 9:48
10/14/2006 Run
Cherry St. WMA
Easy 12.0 mi 1:37:40 8:09
7/5/2015 Run
Loon 2015
Race 6.6 mi 1:37:29 14:47
2/16/2009 Run
Whiteloaf Snow-Shovel
Tempo 12.0 mi 1:37:00 8:05
6/11/2008 Run
Pomeroy Mtn. Bowl
Steady 11.0 mi 1:36:50 8:49
5/31/2009 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:36:34 9:40
10/12/2008 Run
Monroe Dunbar Brook Trail Race
Race 10.5 mi 1:36:31 9:12
7/17/2010 Run
Manhan Extension Loop
Easy 10.5 mi 1:36:29 9:12
8/19/2018 Run
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch
Easy 10.0 mi 1:36:19 9:38
2/2/2009 Run
Whiteloaf Snow-Shovel
Steady 12.0 mi 1:36:12 8:01
9/2/2018 Run
Greylock Road Race
Race 8.0 mi 1:36:01 12:01
6/5/2016 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:35:59 9:36
9/3/2017 Run
Greylock Road Race
Race 8.0 mi 1:35:49 11:59
6/18/2011 Run
Bush Notch Lane Quarry Quick Loop
Easy 7.5 mi 1:35:19 12:43
7/1/2008 Run
SMAC 5k Hill Approach
Steady 11.5 mi 1:35:15 8:17
12/27/2017 Run
Local Whiting Peak Winter course
Easy 8.0 mi 1:35:00 11:53
10/1/2017 Run
Bretton Woods 2017
Race 7.0 mi 1:35:00 13:35
2/10/2013 Run
Prospect Mtn.
Excursion 5.6 mi 1:35:00 16:58
5/19/2011 Run
Whiting - 141
Easy 6.0 mi 1:35:00 15:50
5/25/2010 Run
B-17 Memorial Road at Mtn. Park
Easy 8.5 mi 1:35:00 11:11
7/31/2022 Run   Default 4.5 mi 1:35:00 21:16
4/3/2022 Run   Default 7.6 mi 1:34:29 12:29
5/7/2023 Run   Default 5.9 mi 1:34:20 15:57
7/3/2011 Run
Loon Mountain
Race 5.8 mi 1:33:30 16:16
7/18/2015 Run
Eagle & Eyrie
Easy 9.0 mi 1:33:15 10:22
3/26/2022 Run   Default 6.1 mi 1:33:09 15:24
6/6/2010 Run
Pack Monadnock 10 Miler
Race 10.0 mi 1:33:04 9:19
6/26/2008 Run
Ashley Long Summit Repeater
Tempo 11.0 mi 1:32:38 8:26
6/16/2022 Run   Default 7.3 mi 1:32:02 12:34
2/3/2019 Run
Local Whiting Peak
Easy 7.8 mi 1:32:00 11:53
9/5/2010 Run
Averil Lake Loop
Easy 10.0 mi 1:32:00 9:12
7/8/2018 Run
Loon 2015
Race 6.6 mi 1:31:59 13:57
10/15/2017 Run
Mt. Tom M+M to summit, Quarry road T bar return cross to B17
Easy 5.8 mi 1:31:50 15:59
7/6/2021 Run   Default 5.4 mi 1:31:17 16:57
12/20/2009 Run
Loudville to Gunn
Long 10.5 mi 1:30:40 8:39
6/6/2009 Run
Mt. Toby Repeats
Steady 7.5 mi 1:30:26 12:04
7/20/2007 Run
M+M Bush Notch via E. Mtn. Ridge to Rt.202
Hill 10.0 mi 1:30:15 9:02
7/20/2014 Run
Cranmore Hill Climb 2014
Race 6.6 mi 1:30:11 13:40