| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/27/2019 |
Run |
W&OD |
Race |
100.0 mi |
28:53:00 |
17:20 |
 |
| 11/23/2019 |
Run |
Crooked Road 24 |
Race |
73.2 mi |
18:00:00 |
14:46 |
|
| 9/2/2017 |
Run |
Ring - partial |
Race |
37.3 mi |
14:58:40 |
24:05 |
|
| 4/25/2015 |
Run |
C&O 100 |
Race |
48.4 mi |
13:47:34 |
17:06 |
|
| 4/7/2018 |
Run |
Umstead |
Race |
50.0 mi |
13:03:00 |
15:40 |
|
| 6/1/2013 |
Run |
North Face Endurance Challenge 2013 - DC |
Race |
50.0 mi |
12:44:10 |
15:17 |
|
| 11/9/2019 |
Run |
Stone Mill 50 |
Race |
50.4 mi |
12:19:58 |
14:42 |
|
| 5/16/2015 |
Run |
MMT Section |
Easy |
27.4 mi |
12:00:00 |
26:17 |
|
| 7/8/2017 |
Run |
Cacapon 12 Hour |
Race |
39.9 mi |
11:47:59 |
17:45 |
|
| 7/12/2014 |
Run |
Cacapon 12 Hour |
Race |
40.0 mi |
11:38:58 |
17:29 |
|
| 7/11/2015 |
Run |
Cacapon 12 Hour |
Race |
34.9 mi |
11:22:40 |
19:33 |
|
| 11/17/2012 |
Run |
JFK 50 |
Race |
50.0 mi |
9:59:07 |
11:59 |
|
| 11/2/2013 |
Run |
Mountain Masochist 2013 |
Race |
39.3 mi |
9:58:28 |
15:14 |
|
| 6/22/2018 |
Run |
TWOT |
Long |
28.9 mi |
9:11:04 |
19:03 |
|
| 6/18/2016 |
Run |
Big Horn 50 Miler |
Race |
29.1 mi |
9:01:00 |
18:36 |
|
| 7/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
30.0 mi |
9:00:00 |
18:00 |
|
| 7/26/2014 |
Run |
Catoctin 50K 2014 |
Race |
33.5 mi |
8:45:33 |
15:41 |
|
| 4/30/2016 |
Run |
Promise Land 50K |
Race |
34.7 mi |
8:45:02 |
15:08 |
|
| 4/29/2017 |
Run |
Promise Land 50K |
Race |
35.0 mi |
8:40:05 |
14:51 |
|
| 8/13/2016 |
Run |
MMB to last aid station |
Long |
26.2 mi |
8:38:14 |
19:46 |
|
| 12/5/2015 |
Run |
MGM 50K |
Long |
31.0 mi |
8:30:00 |
16:28 |
|
| 4/6/2019 |
Run |
C&O Canal |
Long |
40.1 mi |
8:08:44 |
12:12 |
|
| 2/15/2014 |
Run |
Holiday Lake |
Race |
32.8 mi |
8:06:51 |
14:50 |
|
| 10/8/2016 |
Run |
Grindstone last 20 miles |
Long |
20.1 mi |
8:02:25 |
24:02 |
|
| 4/26/2014 |
Run |
Promise Land 50K |
Race |
35.0 mi |
7:50:50 |
13:29 |
|
| 8/11/2018 |
Run |
MMB |
Long |
26.4 mi |
7:43:53 |
17:36 |
|
| 1/28/2017 |
Run |
AT Keys Gap to Route 7 |
Long |
27.2 mi |
7:25:54 |
16:23 |
|
| 3/19/2016 |
Run |
Terrapin Mountain 50K 2016 |
Race |
31.0 mi |
7:22:59 |
14:18 |
|
| 12/14/2013 |
Run |
MGM 50K |
Long |
30.1 mi |
7:08:19 |
14:15 |
|
| 5/15/2015 |
Run |
MMT Section |
Easy |
16.2 mi |
7:00:00 |
25:56 |
|
| 4/13/2014 |
Run |
AT north out and back from Weverton |
Long |
25.6 mi |
6:56:20 |
16:18 |
|
| 2/11/2017 |
Run |
Holiday Lake |
Race |
32.4 mi |
6:55:39 |
12:50 |
|
| 3/22/2014 |
Run |
Terrapin Mountain 50K 2014 |
Race |
50.0 km |
6:55:03 |
13:22 |
|
| 3/18/2017 |
Run |
Terrapin Mountain 50K 2017 |
Race |
30.8 mi |
6:53:44 |
13:26 |
|
| 6/2/2012 |
Run |
North Face Endurance Challenge 2012 - DC |
Race |
50.0 km |
6:50:28 |
13:13 |
|
| 2/13/2016 |
Run |
Holiday Lake |
Race |
32.6 mi |
6:46:17 |
12:28 |
|
| 6/29/2015 |
Run |
AT north out and back from Route 7 |
Hike |
17.3 mi |
6:43:14 |
23:20 |
|
| 3/3/2018 |
Run |
Morven Park |
Long |
31.2 mi |
6:41:18 |
12:52 |
|
| 11/5/2016 |
Run |
MMTR 50 2016 - First Half |
Race |
26.7 mi |
6:13:50 |
13:59 |
|
| 7/7/2018 |
Run |
Dickey Ridge |
Long |
20.2 mi |
6:03:34 |
18:03 |
|
| 7/29/2017 |
Run |
|
Default |
19.1 mi |
5:59:58 |
18:53 |
|
| 3/30/2019 |
Run |
C&O Canal |
Long |
30.1 mi |
5:55:14 |
11:49 |
|
| 8/25/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:53:57 |
10:07 |
|
| 5/16/2014 |
Run |
MMT Section |
Default |
11.5 mi |
5:51:53 |
30:35 |
|
| 4/6/2015 |
Run |
C&O Canal |
Easy |
23.9 mi |
5:51:11 |
14:43 |
|
| 6/14/2014 |
Run |
OSS/CIA 50 |
Long |
24.9 mi |
5:47:26 |
13:57 |
|
| 3/17/2019 |
Run |
C&O Canal |
Long |
29.4 mi |
5:42:13 |
11:40 |
|
| 7/19/2014 |
Run |
Bull Run from 28 |
Long |
20.0 mi |
5:35:34 |
16:47 |
|
| 7/21/2018 |
Run |
Morven Park |
Long |
21.1 mi |
5:35:27 |
15:56 |
|
| 6/22/2014 |
Run |
W&OD |
Long |
26.0 mi |
5:31:48 |
12:46 |
|
| 9/21/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:29:49 |
9:26 |
|
| 5/25/2014 |
Run |
Maryland Heights |
Long |
22.1 mi |
5:25:56 |
14:47 |
|
| 10/20/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:24:57 |
9:18 |
|
| 3/22/2019 |
Run |
W&OD |
Long |
31.8 mi |
5:24:30 |
10:13 |
|
| 8/15/2014 |
Run |
TWOT |
Trail |
15.4 mi |
5:23:41 |
21:02 |
|
| 8/5/2017 |
Run |
|
Default |
19.5 mi |
5:19:45 |
16:24 |
|
| 9/23/2017 |
Run |
|
Default |
16.1 mi |
5:14:20 |
19:36 |
|
| 4/12/2015 |
Run |
C&O Canal |
Easy |
22.0 mi |
5:07:41 |
14:00 |
|
| 7/28/2018 |
Run |
Morven Park |
Long |
18.1 mi |
5:06:40 |
17:00 |
|
| 10/19/2019 |
Run |
W&OD |
Long |
26.2 mi |
5:02:42 |
11:35 |
|
| 10/6/2012 |
Run |
Keys Gap <-> Harpers Ferry <-> C&O |
Long |
24.0 mi |
5:02:37 |
12:37 |
|
| 6/8/2018 |
Run |
AT south from Keys Gap |
Long |
17.4 mi |
5:01:09 |
17:18 |
|
| 3/31/2019 |
Run |
C&O Canal |
Long |
25.1 mi |
5:00:15 |
11:59 |
|
| 9/30/2017 |
Run |
|
Default |
12.8 mi |
4:52:36 |
22:56 |
|
| 3/7/2016 |
Run |
Maryland Heights |
Hill |
16.4 mi |
4:49:26 |
17:38 |
|
| 2/18/2017 |
Run |
Keys Gap to MD Heights |
Long |
17.9 mi |
4:47:09 |
16:06 |
|
| 3/18/2018 |
Run |
Leesburg |
Run/Walk |
16.6 mi |
4:39:06 |
16:47 |
|
| 6/2/2014 |
Run |
Maryland Heights |
Long |
16.4 mi |
4:35:38 |
16:50 |
|
| 10/5/2019 |
Run |
W&OD |
Long |
25.5 mi |
4:32:55 |
10:44 |
|
| 4/20/2014 |
Run |
W&OD |
Long |
25.6 mi |
4:30:30 |
10:35 |
|
| 6/30/2015 |
Run |
AT north out and back from Route 7 |
Hike |
10.2 mi |
4:30:00 |
26:29 |
|
| 5/3/2014 |
Run |
Blue Mountain AT |
Long |
17.4 mi |
4:28:47 |
15:29 |
|
| 7/2/2015 |
Run |
Keys Gap |
Hike |
12.7 mi |
4:27:26 |
21:09 |
|
| 6/30/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
27.0 mi |
4:27:21 |
9:54 |
|
| 9/16/2017 |
Run |
|
Default |
15.5 mi |
4:27:15 |
17:13 |
|
| 10/25/2009 |
Run |
Marine Corp Marathon 2009 |
Race |
26.2 mi |
4:26:04 |
10:10 |
|
| 6/15/2018 |
Run |
Gambrill |
Long |
16.6 mi |
4:25:53 |
16:01 |
|
| 5/16/2016 |
Run |
MD Heights, Loudoun Heights, towpath |
Long |
20.0 mi |
4:23:14 |
13:10 |
|
| 12/13/2014 |
Run |
MGM 25K |
Long |
16.3 mi |
4:20:31 |
16:02 |
|
| 9/28/2019 |
Run |
W&OD |
Long |
24.1 mi |
4:18:31 |
10:44 |
|
| 7/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
4:17:44 |
10:45 |
|
| 4/6/2014 |
Run |
W&OD |
Long |
24.3 mi |
4:17:22 |
10:35 |
|
| 9/21/2019 |
Run |
W&OD |
Long |
22.0 mi |
4:13:00 |
11:30 |
|
| 2/18/2018 |
Run |
Home -> Morven Park |
Long |
22.3 mi |
4:11:50 |
11:20 |
|
| 4/9/2017 |
Run |
Bolen Park Trails |
Long |
21.0 mi |
4:11:02 |
11:57 |
|
| 1/10/2010 |
Run |
WDW Marathon 2010 |
Race |
26.2 mi |
4:10:47 |
9:35 |
|
| 1/30/2016 |
Run |
Morven Park / Old Waterford Rd |
Long |
20.9 mi |
4:10:41 |
12:01 |
|
| 10/18/2015 |
Run |
W&OD |
Long |
19.7 mi |
4:06:08 |
12:32 |
|
| 3/20/2010 |
Run |
National Marathon 2010 |
Race |
26.2 mi |
4:05:18 |
9:22 |
|
| 5/26/2018 |
Run |
AT south from Keys Gap |
Long |
15.3 mi |
4:04:31 |
15:58 |
|
| 5/19/2012 |
Run |
PHT - Algonkian to Riverbend |
Trail |
22.0 mi |
4:04:18 |
11:07 |
|
| 9/24/2016 |
Run |
Maryland Heights |
Long |
14.4 mi |
4:04:06 |
17:01 |
|
| 2/4/2018 |
Run |
Bolen Park Trails |
Run/Walk |
17.5 mi |
4:03:02 |
13:55 |
|
| 6/25/2011 |
Bike |
Townhouse -> East Falls Church on WOD |
Long |
53.0 mi |
4:00:00 |
4:32 |
|
| 8/20/2016 |
Run |
Keys Gap South + Powerline |
Trail |
10.5 mi |
3:57:54 |
22:45 |
|
| 11/21/2015 |
Run |
Old Waterford Road |
Long |
21.2 mi |
3:57:33 |
11:13 |
|
| 8/15/2017 |
Run |
|
Default |
12.6 mi |
3:57:27 |
18:55 |
|
| 5/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
26.0 mi |
3:56:40 |
9:06 |
|
| 8/11/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
25.0 mi |
3:56:25 |
9:28 |
|
| 5/27/2017 |
Run |
Bolen Park Trails |
Long |
20.7 mi |
3:56:09 |
11:27 |
|