Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/19/2013 MTB Camp   Default   8:00:00  
5/18/2013 MTB Camp   Default   8:00:00  
5/17/2013 MTB Camp   Default   8:00:00  
10/22/2011 Bike
Full length of W&OD + Vienna->Sterling->Vienna
 Easy 113.7 mi 7:09:48 3:47
9/10/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Georgetown->Vienna
 Hill 100.0 mi 6:15:45 3:46
10/15/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna->Reston->Vienna
 Long 101.0 mi 6:09:17 3:40
10/29/2011 Bike
Trainer
 Long 90.0 mi 6:00:00 4:00
10/8/2011 Bike
Full length of W&OD +
 Long 95.4 mi 5:44:18 3:37
9/3/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Tempo 94.8 mi 5:42:46 3:37
9/17/2011 Bike
Vienna->Purcelville->Vienna ++
 Long 89.8 mi 5:26:53 3:39
8/20/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Easy 87.6 mi 5:23:08 3:42
8/18/2012 Bike
Skyline
 Long 74.4 mi 5:13:36 4:13
4/27/2013 Bike
W&OD
 Long 69.5 mi 4:27:45 3:52
5/21/2011 Bike
CCT / W&OD
 Long 37.0 mi 4:25:00 7:10
8/27/2011 Bike
Vienna->Purcelville->Vienna ++
 Tempo 74.0 mi 4:24:58 3:35
8/11/2012 Bike
Skyline
 Long 57.8 mi 4:14:48 4:25
10/1/2011 Bike
Vienna->Purcelville->Vienna
 Easy 66.3 mi 4:04:59 3:42
7/28/2012 Bike
W&OD
 Long 70.5 mi 4:00:30 3:25
4/30/2011 Bike
PWFP
 Long 67.2 mi 3:56:09 3:31
4/23/2011 Bike
PWFP
 Easy 67.0 mi 3:53:31 3:30
5/28/2011 Bike
PWFP
 Long 66.3 mi 3:46:46 3:26
10/10/2011 Bike
Vienna->Purcelville->Vienna
 Long 58.6 mi 3:45:38 3:52
7/23/2011 Bike
Vienna->Purcelville->Vienna
 Long 61.0 mi 3:45:00 3:42
10/19/2011 Bike
Trainer
 Easy 65.0 mi 3:42:09 3:26
5/26/2012 Bike
W&OD
 Long 63.0 mi 3:41:29 3:31
6/5/2011 Bike
Mooseman
 Race 56.0 mi 3:40:51 3:57
4/16/2011 Bike
Trainer
 Tempo 70.0 mi 3:40:30 3:09
5/4/2013 Bike
W&OD
 Long 62.7 mi 3:35:01 3:26
6/16/2012 Bike
W&OD
 Long 62.8 mi 3:33:43 3:25
6/18/2011 Bike(MTB)
CCT Oak Marr Loop + Lake Fairfax Trails
 Default 34.6 mi 3:28:00 6:01
7/7/2012 Bike
PWFP
 Long 60.0 mi 3:24:43 3:25
7/16/2011 Bike
Vienna->Leesburg->Vienna
 Easy 57.8 mi 3:22:43 3:31
5/14/2011 Bike
Kinetic Half
 Race 56.0 mi 3:21:27 3:36
10/5/2011 Bike
Trainer
 Easy 53.8 mi 3:21:25 3:45
7/14/2012 Bike
PWFP
 Long 60.1 mi 3:14:57 3:15
5/19/2012 Bike
PWFP
 Long 56.5 mi 3:12:36 3:25
7/21/2012 Bike(MTB)
Great Allegheny Passage
 Default 41.3 mi 3:07:02 4:32
4/2/2011 Bike
Trainer
 Long 60.0 mi 3:06:20 3:07
9/25/2011 Bike
Augusta
 Race 56.0 mi 3:04:27 3:18
6/23/2012 Bike
W&OD
 Long 56.0 mi 3:03:00 3:17
11/3/2011 Bike
Vienna->Leesburg->Vienna
 Interval 50.5 mi 3:02:32 3:37
11/11/2011 Bike
Vienna->Leesburg->Vienna
 Long 49.0 mi 3:02:00 3:43
5/12/2012 Bike
PWFP
 Long 52.6 mi 3:00:42 3:27
3/26/2011 Bike
Trainer
 Long 56.0 mi 2:58:08 3:11
3/12/2011 Bike
Vienna->Leesburg->Vienna
 Long 50.0 mi 2:58:03 3:34
5/11/2013 Bike
Kinetic Half
 Race 54.4 mi 2:52:48 3:11
6/9/2012 Bike
W&OD
 Long 51.3 mi 2:51:49 3:22
4/20/2013 Bike
Prince William Forest Park
 Long 48.3 mi 2:51:13 3:33
4/21/2012 Bike
W&OD
 Moderate 51.0 mi 2:48:42 3:19
7/2/2011 Bike(MTB)
Lake Fairfax
 Default 27.0 mi 2:48:38 6:15
6/2/2012 Bike
W&OD
 Long 49.2 mi 2:46:43 3:24
5/5/2012 Bike
PWFP
 Long 47.6 mi 2:44:32 3:28
8/18/2011 Bike
Vienna->Leesburg->Vienna
 Easy 46.1 mi 2:41:24 3:31
8/8/2012 Bike
W&OD
 Moderate 46.4 mi 2:39:50 3:27
8/15/2012 Bike   Moderate 46.5 mi 2:38:22 3:25
3/5/2011 Bike
W&OD
 Long 45.0 mi 2:37:00 3:30
8/22/2012 Bike
W&OD
 Tempo 46.4 mi 2:34:35 3:20
6/8/2013 Bike
Prince William Forest Park
 Moderate 46.8 mi 2:34:29 3:19
9/5/2011 Bike
Vienna->Leesburg->Vienna
 Tempo 46.3 mi 2:32:27 3:18
2/22/2014 Bike
PWFP
 Long 41.0 mi 2:30:00 3:40
11/13/2011 Bike(MTB)   Default 34.0 mi 2:30:00 4:25
4/13/2013 Bike
Prince William Forest Park
 Long 41.0 mi 2:29:53 3:40
4/7/2012 Bike   Long 39.0 mi 2:28:00 3:48
7/28/2011 Bike
Vienna->Leesburg->Vienna
 Interval 43.8 mi 2:27:47 3:23
2/16/2014 Bike
Trainer
 Long   2:25:23  
10/6/2012 Bike
W&OD
 Long 37.5 mi 2:21:10 3:46
9/28/2011 Bike
Vienna->Ashburn->Vienna
 Easy 40.0 mi 2:20:57 3:32
5/7/2011 Bike
PWFP
 Easy 40.0 mi 2:20:31 3:31
4/14/2012 Bike   Long 40.4 mi 2:19:32 3:28
10/21/2012 Run
Vienna
 Long 16.0 mi 2:19:31 8:44
8/7/2011 Bike
Laguna Beach
 Hill 40.0 mi 2:18:48 3:29
5/14/2011 Run
Kinetic Half
 Race 13.1 mi 2:14:48 10:18
7/21/2011 Bike
Vienna ->Sterling->Vienna
 Easy 38.1 mi 2:14:45 3:33
10/30/2011 Run
Madison Track
 Long 14.0 mi 2:14:36 9:37
7/24/2011 Run
Burke Lake
 Long 14.0 mi 2:13:10 9:31
8/21/2011 Run
Burke Lake
 Long 13.3 mi 2:12:07 9:55
10/26/2011 Bike
Garrett Mountain Reservation Loop
 Hill 34.8 mi 2:10:00 3:45
9/14/2011 Bike
Vienna->Ashburn->Vienna
 Easy 37.2 mi 2:06:06 3:24
2/26/2011 Bike
Trainer
 Long 40.0 mi 2:05:40 3:09
6/5/2011 Run
Mooseman
 Race 13.1 mi 2:04:19 9:30
8/11/2011 Bike
Laguna Beach - San Clemente
 Easy 31.4 mi 2:03:36 3:57
9/25/2011 Run
Augusta
 Race 13.1 mi 2:03:03 9:24
8/9/2011 Bike
Laguna Beach
 Easy 35.5 mi 2:02:41 3:28
9/29/2012 Bike
Trainer
 Long 34.0 mi 2:00:43 3:34
8/10/2011 Bike
Laguna Beach
 Easy 34.9 mi 2:00:40 3:28
10/20/2012 Bike
W&OD
 Moderate 36.5 mi 2:00:26 3:18
2/8/2014 Bike
Trainer
 Long   2:00:00  
6/15/2013 Bike(MTB)
Shenandoah River State Park
 Default   2:00:00  
9/11/2011 Elliptical   Default   2:00:00  
7/3/2012 Bike(MTB)
W&OD
 Default 29.0 mi 1:58:49 4:06
10/23/2011 Run
Madison Track
 Long 12.1 mi 1:57:56 9:47
11/6/2011 Run
Madison Track
 Long 12.0 mi 1:56:07 9:41
8/1/2012 Bike
W&OD
 Moderate 36.0 mi 1:55:30 3:13
8/29/2011 Bike
Vienna->Leesburg->Vienna
 Tempo 35.5 mi 1:54:26 3:14
11/3/2012 Bike(MTB)
W&OD
 Default 25.0 mi 1:53:06 4:32
7/10/2011 Bike(MTB)
XTerra Race
 Default 14.4 mi 1:51:37 7:45
8/5/2012 Bike
W&OD
 Moderate 32.0 mi 1:50:22 3:27
9/30/2012 Run
Burke Lake Loops
 Long 12.2 mi 1:48:25 8:55
8/4/2011 Bike
Vienna ->Sterling->Vienna
 Easy 32.0 mi 1:48:17 3:24
9/9/2011 Bike
Vienna -> Georgetown -> Vienna
 Hill 26.1 mi 1:47:15 4:07
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