| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
Track |
Recovery run |
8100.0 m |
40:00 |
7:57 |
 |
| 8/13/2011 |
Run |
Track |
Tempo |
6000.0 m |
20:12 |
5:26 |
|
| 8/11/2011 |
Ab Exercise |
Track |
Default |
|
4:00 |
|
|
| 8/10/2011 |
Run |
Track |
Interval |
4800.0 m |
16:52 |
5:40 |
|
| 8/6/2011 |
Run |
Track |
Tempo |
13600.0 m |
50:51 |
6:01 |
|
| 8/5/2011 |
Ab Exercise |
Track |
Default |
|
6:00 |
|
|
| 8/3/2011 |
Ab Exercise |
Track |
Default |
|
5:00 |
|
|
| 8/3/2011 |
Run |
Track |
Interval |
9000.0 m |
31:56 |
5:43 |
|
| 8/3/2011 |
Ab Exercise |
Track |
Default |
|
5:00 |
|
|
| 8/2/2011 |
Ab Exercise |
Track |
Default |
|
6:00 |
|
|
| 7/29/2011 |
Ab Exercise |
Track |
Default |
|
5:00 |
|
|
| 7/26/2011 |
Run |
Track |
Interval |
6600.0 m |
23:31 |
5:45 |
|
| 7/26/2011 |
Run |
Track |
Warmup/Cool-down |
4.5 mi |
36:07 |
8:02 |
|
| 7/26/2011 |
Ab Exercise |
Track |
Default |
|
6:00 |
|
|
| 7/21/2011 |
Run |
Track |
Interval |
4800.0 m |
16:13 |
5:27 |
|
| 7/7/2011 |
Run |
Track |
Interval |
6000.0 m |
21:37 |
5:48 |
|
| 6/28/2011 |
Run |
Track |
Interval |
7000.0 m |
24:32 |
5:39 |
|
| 6/20/2011 |
Run |
Track |
Warmup/Cool-down |
4.9 mi |
38:40 |
7:54 |
|
| 6/20/2011 |
Run |
Track |
Interval |
3000.0 m |
10:37 |
5:42 |
|
| 6/8/2011 |
Run |
Track |
Interval |
3275.0 m |
12:36 |
6:12 |
|
| 5/10/2011 |
Run |
Track |
Tempo |
5000.0 m |
17:40 |
5:42 |
|
| 5/10/2011 |
Run |
Track |
Warmup/Cool-down |
3.5 mi |
27:50 |
7:58 |
|
| 5/6/2011 |
Run |
Track |
Tempo |
8000.0 m |
28:11 |
5:41 |
|
| 5/3/2011 |
Run |
Track |
Tempo |
10000.0 m |
35:28 |
5:43 |
|
| 4/21/2011 |
Run |
Track |
Tempo |
8000.0 m |
27:15 |
5:29 |
|
| 4/21/2011 |
Run |
Track |
Warmup/Cool-down |
4.4 mi |
34:30 |
7:51 |
|
| 4/13/2011 |
Run |
Track |
Interval |
3900.0 m |
13:59 |
5:47 |
|
| 3/30/2011 |
Run |
Track |
Interval |
8200.0 m |
29:13 |
5:45 |
|
| 12/4/2010 |
Run |
Track |
Tempo |
7000.0 m |
25:53 |
5:57 |
|
| 12/1/2010 |
Run |
Track |
Fartlek |
7000.0 m |
27:17 |
6:17 |
|
| 4/13/2010 |
Run |
Track |
Interval |
6.1 mi |
40:16 |
6:35 |
|
| 4/7/2010 |
Run |
Track |
Interval |
4800.0 m |
18:16 |
6:08 |
|
| 3/27/2010 |
Run |
Track |
Interval |
2200.0 m |
8:16 |
6:03 |
|
| 3/27/2010 |
Run |
Track |
Warmup/Cool-down |
4.5 mi |
38:20 |
8:32 |
|
| 3/23/2010 |
Run |
Track |
Warmup/Cool-down |
4.0 mi |
34:32 |
8:38 |
|
| 3/23/2010 |
Run |
Track |
Interval |
3200.0 m |
9:56 |
5:00 |
|
| 3/12/2010 |
Run |
Track |
Interval |
15600.0 m |
1:04:08 |
6:37 |
|
| 3/12/2010 |
Run |
Track |
Warmup/Cool-down |
5.7 km |
29:39 |
8:23 |
|
| 2/23/2010 |
Run |
Track |
Interval |
1000.0 m |
3:57 |
6:21 |
|
| 2/23/2010 |
Run |
Track |
Tempo |
5000.0 m |
16:50 |
5:26 |
|
| 2/23/2010 |
Run |
Track |
Warmup/Cool-down |
5.0 mi |
42:27 |
8:30 |
|
| 1/21/2010 |
Run |
Track |
Interval |
3640.0 m |
18:08 |
8:01 |
|
| 1/21/2010 |
Run |
Track |
Warmup/Cool-down |
4.0 mi |
35:00 |
8:45 |
|
| 12/16/2009 |
Run |
Track |
Interval |
8000.0 m |
29:21 |
5:55 |
|
| 12/12/2009 |
Run |
Track |
Interval |
6700.0 m |
29:01 |
6:59 |
|
| 12/10/2009 |
Run |
Track |
Interval |
3800.0 m |
14:45 |
6:15 |
|
| 12/3/2009 |
Run |
Track |
Hill |
500.0 m |
1:32 |
4:57 |
|
| 12/2/2009 |
Run |
Track |
Tempo |
8900.0 m |
34:34 |
6:16 |
|
| 12/1/2009 |
Run |
Track |
Interval |
6800.0 m |
27:26 |
6:30 |
|
| 11/27/2009 |
Run |
Track |
Interval |
6800.0 m |
26:07 |
6:11 |
|
| 11/25/2009 |
Run |
Track |
Hill |
650.0 m |
4:18 |
10:40 |
|
| 11/18/2009 |
Run |
Track |
Interval |
6400.0 m |
23:50 |
6:00 |
|
| 11/17/2009 |
Run |
Track |
Strides |
1400.0 m |
3:46 |
4:20 |
|
| 11/14/2009 |
Run |
Track |
Fartlek |
2820.0 m |
10:53 |
6:13 |
|
| 11/6/2009 |
Run |
Track |
Hill |
515.0 m |
1:45 |
5:30 |
|
| 11/4/2009 |
Run |
Track |
Interval |
2400.0 m |
11:42 |
7:52 |
|
| 11/4/2009 |
Run |
Track |
Tempo |
5.0 km |
18:17 |
5:54 |
|
| 11/2/2009 |
Run |
Track |
Strides |
1000.0 m |
2:37 |
4:14 |
|
| 10/26/2009 |
Run |
Track |
Recovery run |
2.0 mi |
17:50 |
8:55 |
|
| 10/20/2009 |
Run |
Track |
Interval |
10000.0 m |
36:58 |
5:57 |
|
| 10/13/2009 |
Run |
Track |
Hill |
400.0 m |
1:19 |
5:20 |
|
| 10/8/2009 |
Run |
Track |
Interval |
1600.0 m |
7:42 |
7:45 |
|
| 10/8/2009 |
Run |
Track |
Interval |
4600.0 m |
21:34 |
7:33 |
|
| 10/1/2009 |
Run |
Track |
Interval |
1900.0 m |
6:51 |
5:48 |
|
| 8/25/2009 |
Run |
Track |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 5/5/2009 |
Run |
Track |
Race |
200.0 m |
0:28 |
3:45 |
|
| 5/5/2009 |
Run |
Track |
Tempo |
1050.0 m |
3:15 |
4:59 |
|
| 5/5/2009 |
Run |
Track |
Race |
800.0 m |
2:39 |
5:20 |
|
| 5/1/2009 |
Run |
Track |
Race |
10000.0 m |
35:26 |
5:43 |
|
| 4/25/2009 |
Run |
Track |
Race |
10000.0 m |
35:49 |
5:46 |
|
| 4/23/2009 |
Run |
Track |
Strides |
400.0 m |
1:15 |
5:03 |
|
| 4/22/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:06 |
5:35 |
|
| 4/22/2009 |
Run |
Track |
Interval |
1100.0 m |
3:59 |
5:50 |
|
| 4/18/2009 |
Run |
Track |
Race |
5000.0 m |
16:48 |
5:25 |
|
| 4/17/2009 |
Run |
Track |
Strides |
300.0 m |
0:43 |
3:51 |
|
| 4/17/2009 |
Run |
Track |
Race |
100.0 m |
0:14 |
3:39 |
|
| 4/16/2009 |
Run |
Track |
Interval |
1400.0 m |
5:52 |
6:45 |
|
| 4/14/2009 |
Run |
Track |
Interval |
1100.0 m |
3:49 |
5:36 |
|
| 4/14/2009 |
Run |
Track |
Tempo |
4.8 km |
17:49 |
5:59 |
|
| 4/11/2009 |
Run |
Track |
Race |
5000.0 m |
16:13 |
5:14 |
|
| 4/10/2009 |
Run |
Track |
Strides |
600.0 m |
1:32 |
4:06 |
|
| 4/9/2009 |
Run |
Track |
Interval |
2300.0 m |
8:23 |
5:52 |
|
| 4/7/2009 |
Run |
Track |
Interval |
4900.0 m |
18:01 |
5:56 |
|
| 4/4/2009 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:25 |
|
| 4/4/2009 |
Run |
Track |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 4/4/2009 |
Run |
Track |
Warmup/Cool-down |
7.0 mi |
56:00 |
8:00 |
|
| 4/2/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:46 |
5:56 |
|
| 3/31/2009 |
Run |
Track |
Interval |
8300.0 m |
33:01 |
6:25 |
|
| 3/28/2009 |
Run |
Track |
Race |
10000.0 m |
33:55 |
5:28 |
|
| 3/26/2009 |
Run |
Track |
Interval |
2300.0 m |
8:28 |
5:56 |
|
| 3/24/2009 |
Run |
Track |
Interval |
2800.0 m |
10:01 |
5:46 |
|
| 3/21/2009 |
Run |
Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/18/2009 |
Run |
Track |
Fartlek |
2000.0 m |
6:49 |
5:30 |
|
| 3/17/2009 |
Run |
Track |
Tempo |
5.0 km |
18:28 |
5:57 |
|
| 3/16/2009 |
Run |
Track |
Interval |
1400.0 m |
3:55 |
4:31 |
|
| 3/14/2009 |
Run |
Track |
Interval |
1200.0 m |
4:25 |
5:56 |
|
| 3/14/2009 |
Run |
Track |
Warmup/Cool-down |
3.5 mi |
26:54 |
7:42 |
|
| 3/12/2009 |
Run |
Track |
Fartlek |
5600.0 m |
20:53 |
6:01 |
|
| 3/8/2009 |
Run |
Track |
Interval |
2000.0 m |
7:24 |
5:58 |
|
| 3/4/2009 |
Run |
Track |
Interval |
9400.0 m |
38:36 |
6:37 |
|
|