Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/25/2017 Run   Normal 6.0 mi 43:49 7:19
2/21/2017 Run   Normal 6.5 mi 50:04 7:43
2/20/2017 Run   Normal 8.5 mi 1:08:44 8:06
2/13/2017 Run   Normal 5.5 mi 41:42 7:35
2/3/2017 Run   Normal 5.0 mi 41:07 8:14
1/27/2017 Run   Normal 6.0 mi 45:00 7:30
1/25/2017 Run   Normal 5.5 mi 42:18 7:42
1/18/2017 Run   Normal 3.0 mi 22:17 7:26
1/13/2017 Run   Normal 5.0 mi 38:00 7:36
1/12/2017 Run   Normal 5.0 mi 36:28 7:18
1/9/2017 Run   Normal 4.0 mi 30:00 7:30
2/11/2016 Run   Normal 4.3 mi 32:41 7:42
2/9/2016 Run   Normal 4.0 mi 30:11 7:33
3/13/2015 Run   Normal 9.5 mi 1:00:00 6:19
3/9/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/2/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/1/2015 Run   Normal 7.0 mi 50:00 7:09
2/25/2015 Run   Normal 7.0 mi 50:00 7:09
2/24/2015 Run   Normal 7.0 mi 50:00 7:09
2/20/2015 Run   Normal 7.0 mi 50:00 7:09
2/19/2015 Run   Normal 6.5 mi 45:00 6:56
2/13/2015 Run   Normal 8.5 mi 1:00:00 7:04
2/10/2015 Run   Normal 10.0 mi 1:10:00 7:00
2/1/2015 Run   Normal 8.5 mi 1:00:00 7:04
1/29/2015 Run   Normal 7.5 mi 55:00 7:20
1/24/2015 Run   Normal 6.5 mi 46:00 7:05
1/20/2015 Run   Normal 9.0 mi 1:00:00 6:40
1/17/2015 Run   Normal 8.5 mi 1:00:00 7:04
1/13/2015 Run   Normal 8.0 mi 55:00 6:53
1/10/2015 Run   Normal 6.5 mi 45:00 6:56
1/8/2015 Run   Normal 8.5 mi 55:00 6:29
1/7/2015 Run   Normal 9.0 mi 1:05:00 7:14
1/2/2015 Run   Normal 7.5 mi 50:00 6:40
1/1/2015 Run   Normal 7.0 mi 50:00 7:09
12/30/2014 Run   Normal 5.5 mi 38:00 6:55
12/25/2014 Run   Normal 6.0 mi 42:00 7:00
12/24/2014 Run   Normal 8.0 mi 56:00 7:00
12/23/2014 Run   Normal 7.0 mi 50:00 7:09
12/22/2014 Run   Normal 7.5 mi 49:00 6:32
12/20/2014 Run   Normal 6.5 mi 45:00 6:56
12/15/2014 Run   Normal 5.5 mi 40:00 7:17
12/13/2014 Run   Normal 8.0 mi 56:00 7:00
12/11/2014 Run   Normal 6.0 mi 43:00 7:10
12/9/2014 Run   Normal 6.5 mi 42:00 6:28
12/6/2014 Run   Normal 9.0 mi 1:02:00 6:54
12/4/2014 Run   Normal 5.5 mi 35:00 6:22
12/2/2014 Run   Normal 5.5 mi 35:00 6:22
11/27/2014 Run   Normal 8.0 mi 54:00 6:45
11/26/2014 Run   Normal 6.0 mi 42:00 7:00
11/25/2014 Run   Normal 7.0 mi 46:30 6:39
1/31/2017 Run   Progression 9.0 mi 1:05:47 7:19
1/28/2017 Run   Progression 7.3 mi 55:32 7:40
1/23/2017 Run   Progression 6.0 mi 46:30 7:45
9/27/2016 Run   Progression 4.0 mi 31:34 7:54
12/27/2014 Run   Progression 10.0 mi 1:03:00 6:18
1/16/2015 Run   Renato 13.5 mi 1:25:00 6:18
12/12/2014 Run   Renato 9.5 mi 1:07:00 7:04
10/7/2016 Run   Fartlek 3.0 mi 23:32 7:51
10/4/2016 Run   Fartlek 4.0 mi 36:04 9:01
9/20/2016 Run   Fartlek 4.0 mi 35:35 8:54
3/4/2015 Run   Fartlek 10.0 mi 1:10:00 7:00
1/20/2017 Run   Race 3.0 mi 22:00 7:20
3/26/2016 Run   Race 3.2 mi 22:12 6:53
3/15/2015 Run   Race 11.0 mi 1:11:00 6:28
2/28/2015 Run   Race 6.5 mi 45:00 6:56
2/14/2015 Run   Race 5.5 mi 35:00 6:22
1/31/2015 Run   Race 9.5 mi 1:03:00 6:38
1/3/2015 Run   Race 8.0 mi 54:00 6:45
2/8/2017 Run   Tempo 6.0 mi 48:57 8:10
3/11/2015 Run   Tempo 9.0 mi 1:00:00 6:40
3/6/2015 Run   Tempo 11.0 mi 1:10:00 6:22
2/11/2015 Run   Tempo 10.5 mi 1:10:00 6:40
2/4/2015 Run   Tempo 11.5 mi 1:15:00 6:32
1/28/2015 Run   Tempo 10.0 mi 1:05:00 6:30
1/21/2015 Run   Tempo 11.0 mi 1:10:00 6:22
2/26/2017 Run   Long 10.0 mi 1:12:41 7:17
2/19/2017 Run   Long 10.0 mi 1:11:20 7:08
2/12/2017 Run   Long 3.3 mi 26:03 7:54
2/5/2017 Run   Long 8.8 mi 1:09:34 7:58
1/29/2017 Run   Long 12.0 mi 1:27:28 7:18
1/15/2017 Run   Long 6.0 mi 50:39 8:27
1/8/2017 Run   Long 6.0 mi 46:56 7:50
12/31/2016 Run   Long 5.3 mi 40:02 7:38
12/23/2016 Run   Long 4.0 mi 30:10 7:33
10/18/2016 Run   Long 7.0 mi 57:01 8:09
10/10/2016 Run   Long 6.0 mi 46:41 7:47
2/14/2016 Run   Long 5.0 mi 39:34 7:55
10/25/2015 Run   Long 8.0 mi 1:00:00 7:30
10/18/2015 Run   Long 8.0 mi 1:02:00 7:45
3/8/2015 Run   Long 17.0 mi 2:00:00 7:04
3/3/2015 Run   Long 14.0 mi 1:40:00 7:09
2/23/2015 Run   Long 13.5 mi 1:35:00 7:03
2/15/2015 Run   Long 16.0 mi 1:51:00 6:57
2/8/2015 Run   Long 17.0 mi 2:00:00 7:04
2/2/2015 Run   Long 14.0 mi 1:40:00 7:09
1/25/2015 Run   Long 15.5 mi 1:50:00 7:06
1/18/2015 Run   Long 15.0 mi 1:45:00 7:00
1/11/2015 Run   Long 13.5 mi 1:35:00 7:03
1/4/2015 Run   Long 15.0 mi 1:45:00 7:00
12/28/2014 Run   Long 14.5 mi 1:40:00 6:54
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