| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Road |
Easy |
7.0 mi |
1:02:00 |
8:51 |
 |
| 11/26/2018 |
Run |
Road |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 11/16/2018 |
Run |
Road |
Easy |
7.0 mi |
1:04:18 |
9:11 |
|
| 12/11/2018 |
Run |
Road |
Easy |
7.0 mi |
1:00:12 |
8:37 |
|
| 12/2/2018 |
Run |
Road |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 11/21/2018 |
Run |
Road |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 11/11/2018 |
Run |
Road |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/2/2018 |
Run |
Road |
Easy |
7.0 mi |
1:00:39 |
8:44 |
|
| 11/6/2018 |
Run |
Road |
Easy |
6.9 mi |
1:01:22 |
8:54 |
|
| 10/26/2018 |
Run |
Road |
Easy |
6.9 mi |
1:01:25 |
8:54 |
|
| 10/19/2018 |
Run |
Road |
Easy |
6.8 mi |
59:35 |
8:46 |
|
| 10/14/2018 |
Run |
Road |
Easy |
6.8 mi |
59:25 |
8:49 |
|
| 10/7/2018 |
Run |
Road |
Easy |
6.7 mi |
1:00:11 |
8:59 |
|
| 9/30/2018 |
Run |
Road |
Easy |
6.6 mi |
58:10 |
8:49 |
|
| 9/25/2018 |
Run |
Road |
Easy |
6.6 mi |
1:00:01 |
9:06 |
|
| 1/15/2019 |
Run |
Road |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 1/10/2019 |
Run |
Road |
Easy |
6.5 mi |
58:51 |
9:04 |
|
| 9/18/2018 |
Run |
Road |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 9/9/2018 |
Run |
Road |
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
| 9/2/2018 |
Run |
Road |
Easy |
6.5 mi |
1:01:18 |
9:26 |
|
| 8/14/2018 |
Run |
Road |
Easy |
6.4 mi |
1:03:37 |
9:57 |
|
| 8/7/2018 |
Run |
Road |
Easy |
6.3 mi |
1:02:00 |
9:47 |
|
| 7/31/2018 |
Run |
Road |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 4/7/2018 |
Run |
Road |
Easy |
6.3 mi |
57:04 |
9:08 |
|
| 4/2/2018 |
Run |
Road |
Easy |
6.3 mi |
59:30 |
9:32 |
|
| 3/22/2018 |
Run |
Road |
Easy |
6.3 mi |
58:15 |
9:20 |
|
| 7/27/2018 |
Run |
Road |
Easy |
6.1 mi |
58:02 |
9:31 |
|
| 7/22/2018 |
Run |
Road |
Easy |
6.1 mi |
1:01:03 |
10:05 |
|
| 3/24/2019 |
Run |
Road |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 11/19/2018 |
Run |
Road |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 3/15/2018 |
Run |
Road |
Easy |
6.0 mi |
57:09 |
9:31 |
|
| 10/10/2019 |
Run |
Road |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 4/5/2019 |
Run |
Road |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 7/14/2018 |
Run |
Road |
Easy |
5.8 mi |
56:53 |
9:54 |
|
| 3/8/2018 |
Run |
Road |
Easy |
5.8 mi |
54:05 |
9:25 |
|
| 3/5/2019 |
Run |
Road |
Easy |
5.7 mi |
49:12 |
8:43 |
|
| 9/2/2019 |
Run |
Road |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 8/30/2019 |
Run |
Road |
Easy |
5.5 mi |
49:46 |
9:03 |
|
| 7/6/2018 |
Run |
Road |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 2/26/2019 |
Run |
Road |
Easy |
5.4 mi |
46:44 |
8:40 |
|
| 2/19/2019 |
Run |
Road |
Easy |
5.4 mi |
50:59 |
9:27 |
|
| 8/23/2019 |
Run |
Road |
Easy |
5.4 mi |
49:59 |
9:21 |
|
| 4/19/2018 |
Run |
Trail/Road |
Easy |
5.4 mi |
56:00 |
10:28 |
|
| 8/9/2019 |
Run |
Road |
Easy |
5.3 mi |
49:43 |
9:29 |
|
| 6/29/2018 |
Run |
Road |
Easy |
5.3 mi |
50:38 |
9:39 |
|
| 4/12/2018 |
Run |
Road |
Easy |
5.3 mi |
48:40 |
9:17 |
|
| 9/11/2019 |
Run |
Road |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 4/12/2019 |
Run |
Road |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 2/11/2019 |
Run |
Road |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 6/14/2018 |
Run |
Road |
Easy |
4.9 mi |
44:07 |
9:06 |
|
| 2/5/2020 |
Run |
Road |
Easy |
4.7 mi |
43:11 |
9:18 |
|
| 7/19/2019 |
Run |
Road |
Easy |
4.7 mi |
45:46 |
9:51 |
|
| 9/26/2019 |
Run |
Road |
Easy |
4.6 mi |
42:40 |
9:12 |
|
| 7/14/2019 |
Run |
Road |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 2/4/2019 |
Run |
Road |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 6/7/2018 |
Run |
Road |
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 8/19/2019 |
Run |
Road |
Easy |
4.3 mi |
43:20 |
10:05 |
|
| 6/14/2019 |
Run |
Road |
Easy |
4.3 mi |
37:53 |
8:55 |
|
| 8/16/2019 |
Run |
Road |
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 6/2/2018 |
Run |
Road |
Easy |
4.2 mi |
38:44 |
9:14 |
|
| 10/4/2019 |
Run |
Road |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 9/8/2019 |
Run |
Road |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 6/18/2019 |
Run |
Road |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 6/5/2019 |
Run |
Road |
Easy |
3.8 mi |
33:12 |
8:52 |
|
| 5/25/2018 |
Run |
Road |
Easy |
3.6 mi |
32:43 |
9:14 |
|
| 8/26/2019 |
Run |
Road |
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/7/2019 |
Run |
Road |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 7/6/2019 |
Run |
Road |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 5/22/2018 |
Run |
Road |
Easy |
3.4 mi |
30:35 |
9:08 |
|
| 6/30/2019 |
Run |
Road |
Easy |
3.3 mi |
30:53 |
9:31 |
|
| 11/19/2018 |
Run |
Road |
Fartlek |
3.3 mi |
30:53 |
9:31 |
|
| 4/6/2020 |
Run |
Road |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 6/23/2019 |
Run |
Road |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/30/2019 |
Run |
Road |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 4/27/2020 |
Run |
Road |
Easy |
2.9 mi |
28:52 |
10:08 |
|
| 10/8/2018 |
Run |
Road |
Hill |
2.9 mi |
32:31 |
11:25 |
|
| 11/14/2019 |
Run |
Road |
Easy |
2.5 mi |
25:41 |
10:17 |
|
| 10/27/2019 |
Run |
Road |
Easy |
2.5 mi |
24:48 |
9:56 |
|
| 7/1/2019 |
Run |
Road |
Hill |
2.5 mi |
27:59 |
11:12 |
|
| 5/17/2018 |
Run |
Road |
Easy |
2.5 mi |
22:49 |
9:17 |
|
| 3/16/2020 |
Run |
Road |
Easy |
2.4 mi |
23:29 |
9:48 |
|
| 1/30/2019 |
Run |
Road |
Easy |
2.4 mi |
22:08 |
9:14 |
|
| 3/9/2020 |
Run |
Road |
Easy |
2.3 mi |
22:24 |
9:45 |
|
| 11/8/2019 |
Run |
Road |
Easy |
2.3 mi |
22:48 |
10:08 |
|
| 3/2/2020 |
Run |
Road |
Easy |
2.2 mi |
22:00 |
10:01 |
|
| 5/22/2019 |
Run |
Road |
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 3/23/2020 |
Run |
Road |
Easy |
2.1 mi |
20:40 |
9:51 |
|
| 4/17/2020 |
Run |
Road |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/9/2019 |
Run |
Road |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 5/23/2019 |
Run |
Road |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 10/16/2019 |
Run |
Road |
Easy |
1.9 mi |
19:31 |
10:33 |
|
| 5/21/2019 |
Run |
Road |
Easy |
1.8 mi |
18:22 |
10:13 |
|
| 9/8/2019 |
Run |
Road |
Easy |
1.7 mi |
17:15 |
10:28 |
|
| 11/1/2019 |
Run |
Road |
Easy |
1.5 mi |
15:49 |
10:33 |
|
| 11/1/2019 |
Run |
Road |
Easy |
1.5 mi |
15:34 |
10:23 |
|
| 9/26/2019 |
Run |
Road |
Easy |
1.4 mi |
14:09 |
10:29 |
|
| 3/23/2020 |
Run |
Road |
Speed |
0.9 mi |
12:36 |
14:00 |
|
| 3/16/2020 |
Run |
Road |
Easy |
0.9 mi |
9:12 |
10:14 |
|
| 3/16/2020 |
Run |
Road |
Speed |
0.9 mi |
11:10 |
13:09 |
|
| 4/17/2020 |
Run |
Road |
Easy |
0.8 mi |
10:11 |
12:44 |
|
|