Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/29/2014 |
Run |
|
Strides |
400.0 m |
|
|
|
12/31/2014 |
Run |
|
Strides |
500.0 m |
|
|
|
1/1/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/14/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/15/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/17/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/19/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/21/2015 |
Run |
|
Strides |
300.0 m |
|
|
|
1/22/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
1/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
11/8/2014 |
Run |
Arb |
Interval |
400.0 m |
1:08 |
4:33 |
|
1/24/2015 |
Run |
EIU |
Race |
1.0 mi |
4:29 |
4:30 |
|
1/16/2015 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:36 |
4:37 |
|
1/27/2015 |
Run |
Armory |
Interval |
2.0 km |
7:05 |
5:42 |
|
1/24/2015 |
Run |
|
Easy |
1.5 mi |
9:55 |
6:37 |
|
11/5/2014 |
Run |
Arb |
Interval |
2400.0 m |
12:24 |
8:19 |
|
1/20/2015 |
Run |
Armory |
Interval |
4.0 km |
13:48 |
5:34 |
|
1/9/2015 |
Run |
YMCA |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
11/27/2014 |
Run |
Long Grove |
WU/CD |
2.3 mi |
16:26 |
7:19 |
|
1/30/2015 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
18:51 |
7:33 |
|
12/23/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
20:24 |
6:48 |
|
1/16/2015 |
Run |
|
WU/CD |
3.0 mi |
20:28 |
6:50 |
|
1/6/2015 |
Run |
|
WU/CD |
3.1 mi |
21:56 |
7:05 |
|
12/26/2014 |
Run |
Middle School Loop |
WU/CD |
3.3 mi |
22:26 |
6:55 |
|
1/9/2015 |
Run |
YMCA |
Interval |
4.5 mi |
26:00 |
5:47 |
|
11/8/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
26:27 |
6:37 |
|
11/27/2014 |
Run |
Long Grove |
Race |
8.0 km |
26:56 |
5:26 |
|
12/30/2014 |
Run |
Herrick Lake |
WU/CD |
4.0 mi |
27:34 |
6:54 |
|
1/2/2015 |
Run |
Middle School Loop |
WU/CD |
4.0 mi |
28:08 |
7:02 |
|
12/19/2014 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
28:17 |
7:05 |
|
11/29/2014 |
Run |
Lake |
Easy |
4.5 mi |
28:32 |
6:21 |
|
11/8/2014 |
Run |
Arb |
Interval |
8.0 km |
28:38 |
5:46 |
|
12/23/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
28:38 |
5:44 |
|
12/19/2014 |
Run |
Tempo Loop |
Interval |
5.1 mi |
29:04 |
5:45 |
|
12/22/2014 |
Run |
Acorn |
Easy |
5.0 mi |
31:32 |
6:19 |
|
1/30/2015 |
Run |
Tempo Loop |
Interval |
5.7 mi |
32:00 |
5:37 |
|
11/25/2014 |
Run |
Echo |
Easy |
5.0 mi |
32:07 |
6:26 |
|
11/24/2014 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
32:30 |
6:30 |
|
12/26/2014 |
Run |
Acorn |
Interval |
5.9 mi |
33:00 |
5:39 |
|
12/30/2014 |
Run |
Herrick Lake |
Tempo |
6.0 mi |
33:38 |
5:37 |
|
11/30/2014 |
Run |
U of I |
Easy |
5.0 mi |
36:43 |
7:21 |
|
1/2/2015 |
Run |
Acorn |
Interval |
7.0 mi |
39:00 |
5:35 |
|
1/16/2015 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:00 |
5:33 |
|
12/6/2014 |
Run |
Arb |
Easy |
6.0 mi |
39:45 |
6:38 |
|
1/27/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
40:45 |
6:48 |
|
11/26/2014 |
Run |
Lake-corn |
Easy |
6.0 mi |
41:20 |
6:54 |
|
1/20/2015 |
Run |
Armory |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
1/6/2015 |
Run |
Acorn |
Tempo |
7.0 mi |
42:20 |
6:03 |
|
1/24/2015 |
Run |
EIU |
WU/CD |
6.5 mi |
43:10 |
6:39 |
|
11/28/2014 |
Run |
South Loop |
Easy |
7.0 mi |
45:23 |
6:29 |
|
1/31/2015 |
Run |
Statues |
Easy |
7.0 mi |
45:34 |
6:31 |
|
1/5/2015 |
Run |
Acorn |
Easy |
7.0 mi |
47:22 |
6:46 |
|
1/12/2015 |
Run |
South Loop |
Easy |
6.9 mi |
47:23 |
6:56 |
|
1/17/2015 |
Run |
Country Club |
Easy |
8.5 mi |
54:13 |
6:23 |
|
1/23/2015 |
Run |
Country Club |
Easy |
7.5 mi |
54:35 |
7:17 |
|
12/3/2014 |
Run |
Country Club |
Easy |
8.0 mi |
54:53 |
6:52 |
|
12/10/2014 |
Run |
Country Club |
Easy |
8.3 mi |
55:09 |
6:39 |
|
12/8/2014 |
Run |
Crystal Lake |
Easy |
8.2 mi |
55:14 |
6:47 |
|
12/20/2014 |
Run |
Chestnut Corners |
Easy |
8.3 mi |
55:20 |
6:40 |
|
12/11/2014 |
Run |
Crystal Lake |
Easy |
8.1 mi |
55:24 |
6:51 |
|
12/13/2014 |
Run |
Statues |
Easy |
9.0 mi |
55:54 |
6:13 |
|
1/14/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
57:10 |
6:59 |
|
1/28/2015 |
Run |
Crystal Lake |
Easy |
8.0 mi |
57:21 |
7:11 |
|
1/4/2015 |
Run |
Busse Woods |
Easy |
8.8 mi |
57:35 |
6:35 |
|
12/5/2014 |
Run |
Country Club |
Easy |
8.3 mi |
57:36 |
6:59 |
|
11/7/2014 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:29 |
6:53 |
|
12/9/2014 |
Run |
Statues |
Easy |
8.7 mi |
58:37 |
6:45 |
|
12/29/2014 |
Run |
Forest Lake |
Easy |
9.0 mi |
58:56 |
6:33 |
|
12/16/2014 |
Run |
Statues |
Easy |
8.6 mi |
59:00 |
6:52 |
|
1/15/2015 |
Run |
Chestnut Corners |
Easy |
9.0 mi |
59:13 |
6:35 |
|
1/1/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
59:25 |
6:37 |
|
1/8/2015 |
Run |
YMCA |
Easy |
9.0 mi |
59:30 |
6:37 |
|
11/6/2014 |
Run |
Country Club |
Easy |
8.3 mi |
59:43 |
7:15 |
|
1/7/2015 |
Run |
YMCA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
12/24/2014 |
Run |
Biltmore |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
12/1/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
1/22/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:34 |
6:53 |
|
12/2/2014 |
Run |
Statues |
Easy |
8.6 mi |
1:01:38 |
7:10 |
|
1/19/2015 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
12/4/2014 |
Run |
Statues |
Easy |
8.7 mi |
1:02:16 |
7:10 |
|
12/15/2014 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:02:28 |
6:52 |
|
12/25/2014 |
Run |
Chestnut Corners |
Easy |
9.8 mi |
1:02:47 |
6:27 |
|
11/5/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
11/3/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
12/17/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:08 |
6:25 |
|
12/18/2014 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:04:54 |
7:18 |
|
1/10/2015 |
Run |
Hawthorn Woods |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
11/9/2014 |
Run |
Stone Creek |
Long |
10.0 mi |
1:07:01 |
6:43 |
|
12/12/2014 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:06 |
6:51 |
|
12/31/2014 |
Run |
Chestnut Corners |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
1/3/2015 |
Run |
Lake-corn |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
1/21/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:10:04 |
7:09 |
|
12/27/2014 |
Run |
Barrington |
Easy |
10.7 mi |
1:10:32 |
6:36 |
|
12/7/2014 |
Run |
Country Club |
Long |
12.0 mi |
1:21:25 |
6:48 |
|
1/18/2015 |
Run |
Stone Creek |
Long |
12.6 mi |
1:24:43 |
6:44 |
|
12/14/2014 |
Run |
Henry House Loop |
Long |
13.0 mi |
1:30:54 |
7:00 |
|
12/28/2014 |
Run |
Signal Hill |
Long |
14.0 mi |
1:33:01 |
6:39 |
|
12/21/2014 |
Run |
Signal Hill |
Long |
14.1 mi |
1:33:09 |
6:37 |
|
1/11/2015 |
Run |
Alpine Loop |
Long |
14.2 mi |
1:33:25 |
6:35 |
|
1/25/2015 |
Run |
Parkland Loop |
Long |
14.0 mi |
1:35:08 |
6:48 |
|
|