| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/25/2016 |
Run |
Country Club |
Easy |
7.8 mi |
53:56 |
6:54 |
 |
| 3/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:55 |
7:01 |
|
| 2/15/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 11/29/2016 |
Run |
Country Club |
Easy |
7.7 mi |
53:29 |
6:55 |
|
| 2/8/2016 |
Run |
Crystal Lake |
Easy |
7.5 mi |
53:26 |
7:10 |
|
| 2/20/2016 |
Run |
Country Club |
Easy |
7.9 mi |
53:12 |
6:46 |
|
| 10/7/2016 |
Run |
Statues |
Easy |
7.8 mi |
53:11 |
6:49 |
|
| 1/30/2016 |
Run |
Country Club |
Easy |
7.9 mi |
52:41 |
6:41 |
|
| 2/6/2016 |
Run |
Country Club |
Easy |
7.3 mi |
52:07 |
7:10 |
|
| 9/17/2016 |
Run |
Statues |
Easy |
7.6 mi |
52:01 |
6:50 |
|
| 8/18/2016 |
Run |
McDowell Grove |
Easy |
7.1 mi |
52:00 |
7:18 |
|
| 3/7/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
51:57 |
6:39 |
|
| 8/9/2016 |
Run |
Herrick Lake |
Fartlek |
7.4 mi |
50:49 |
6:55 |
|
| 8/11/2016 |
Run |
Lake-Echo |
Easy |
7.0 mi |
50:17 |
7:13 |
|
| 7/29/2016 |
Run |
Lake-Echo |
Easy |
6.9 mi |
49:52 |
7:17 |
|
| 5/22/2016 |
Run |
Lake-Echo |
Easy |
7.1 mi |
49:45 |
7:00 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
48:55 |
6:05 |
|
| 5/24/2016 |
Run |
Dupage River Trail - Centennial Park |
Easy |
7.0 mi |
48:33 |
6:56 |
|
| 9/27/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:56 |
5:57 |
|
| 2/1/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
47:54 |
6:54 |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
|
| 4/16/2016 |
Run |
Crystal Lake |
Easy |
6.8 mi |
47:18 |
6:59 |
|
| 8/8/2016 |
Run |
Blackwell |
Easy |
6.9 mi |
47:17 |
6:53 |
|
| 7/22/2016 |
Run |
McDowell Grove |
Easy |
6.5 mi |
46:51 |
7:12 |
|
| 4/24/2016 |
Run |
Henry House Loop |
Easy |
6.8 mi |
46:49 |
6:51 |
|
| 9/24/2016 |
Run |
Statues |
Easy |
7.2 mi |
46:41 |
6:32 |
|
| 12/3/2016 |
Run |
Constitution Trail - Bloomington, IL |
Easy |
7.1 mi |
46:19 |
6:34 |
|
| 7/21/2016 |
Run |
McDowell Grove |
Easy |
6.4 mi |
46:15 |
7:11 |
|
| 8/4/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
46:10 |
7:00 |
|
| 7/25/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
45:48 |
6:58 |
|
| 1/26/2016 |
Run |
Campus UIUC |
Easy |
6.8 mi |
45:32 |
6:45 |
|
| 9/10/2016 |
Run |
Campus UIUC |
Easy |
6.7 mi |
45:28 |
6:46 |
|
| 12/10/2016 |
Run |
Statues |
Easy |
6.9 mi |
45:19 |
6:32 |
|
| 2/5/2016 |
Run |
Tempo Loop |
Easy |
6.3 mi |
45:05 |
7:12 |
|
| 10/29/2016 |
Run |
Statues |
Easy |
6.2 mi |
45:01 |
7:14 |
|
| 12/25/2016 |
Run |
South Loop |
Easy |
7.2 mi |
44:26 |
6:10 |
|
| 5/6/2016 |
Run |
Country Club |
Easy |
5.9 mi |
43:53 |
7:27 |
|
| 7/28/2016 |
Run |
Bemis Woods |
Easy |
6.2 mi |
43:43 |
7:03 |
|
| 3/22/2016 |
Run |
Miami - Beach |
Interval |
7.1 mi |
43:01 |
6:03 |
|
| 1/27/2016 |
Run |
Statues |
Easy |
6.1 mi |
42:34 |
7:00 |
|
| 7/18/2016 |
Run |
McDowell Grove |
Easy |
6.1 mi |
42:19 |
6:59 |
|
| 5/21/2016 |
Run |
Acorn |
Easy |
6.0 mi |
42:19 |
7:06 |
|
| 6/23/2016 |
Run |
Lake-Echo |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.9 mi |
42:14 |
7:09 |
|
| 5/23/2016 |
Run |
Prairie Path - Diehl Rd. |
Easy |
6.2 mi |
42:07 |
6:47 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 11/8/2016 |
Run |
Arb |
WU/CD |
5.7 mi |
41:44 |
7:20 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
41:31 |
7:15 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
41:18 |
5:50 |
|
| 3/12/2016 |
Run |
Hooters |
Easy |
6.1 mi |
41:16 |
6:48 |
|
| 4/12/2016 |
Run |
Centennial Track |
Interval |
5.7 mi |
41:02 |
7:10 |
|
| 7/14/2016 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 4/14/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:42 |
7:01 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 4/4/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:29 |
7:02 |
|
| 2/26/2016 |
Run |
Tempo Loop |
Easy |
5.6 mi |
40:15 |
7:10 |
|
| 11/23/2016 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 5/5/2016 |
Run |
Crystal Lake |
Easy |
5.6 mi |
40:04 |
7:07 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
40:04 |
5:40 |
|
| 4/7/2016 |
Run |
Country Club |
Easy |
5.8 mi |
39:54 |
6:57 |
|
| 2/7/2016 |
Run |
Urbana |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:41 |
5:41 |
|
| 8/17/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.1 mi |
39:33 |
7:44 |
|
| 2/13/2016 |
Run |
Hooters |
Easy |
5.9 mi |
39:12 |
6:42 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.9 mi |
39:04 |
6:40 |
|
| 4/30/2016 |
Run |
Valparaiso IN |
WU/CD |
5.6 mi |
39:03 |
6:59 |
|
| 8/10/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.2 mi |
38:24 |
7:26 |
|
| 2/2/2016 |
Run |
Campus UIUC |
Easy |
5.6 mi |
37:57 |
6:44 |
|
| 11/11/2016 |
Run |
Hershey, PA |
Easy |
5.1 mi |
37:47 |
7:29 |
|
| 2/29/2016 |
Run |
Arb |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 7/19/2016 |
Run |
Lake |
Easy |
5.3 mi |
37:38 |
7:04 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
5.4 mi |
37:29 |
6:54 |
|
| 10/8/2016 |
Run |
UW - Parkside |
WU/CD |
4.9 mi |
37:29 |
7:42 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
6.1 mi |
36:52 |
6:05 |
|
| 8/3/2016 |
Run |
Lake |
Easy |
5.2 mi |
36:23 |
7:01 |
|
| 5/3/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
36:16 |
6:55 |
|
| 8/19/2016 |
Run |
Acorn |
Tempo |
6.0 mi |
36:08 |
6:02 |
|
| 6/24/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 7/11/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:51 |
7:03 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 4/25/2016 |
Run |
Crystal Lake |
Easy |
5.2 mi |
35:30 |
6:48 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
4.7 mi |
35:24 |
7:35 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.8 mi |
35:24 |
7:26 |
|
| 8/16/2016 |
Run |
Herrick Lake |
Interval |
5.7 mi |
35:02 |
6:07 |
|
| 2/27/2016 |
Run |
Armory |
WU/CD |
5.0 mi |
35:00 |
7:00 |
|
| 1/23/2016 |
Run |
Country Club |
Easy |
5.0 mi |
34:56 |
6:59 |
|
| 4/11/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
34:56 |
6:54 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
34:52 |
6:37 |
|
| 1/25/2016 |
Run |
Crystal Lake |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 7/12/2016 |
Run |
Herrick Lake |
Easy |
5.0 mi |
34:20 |
6:50 |
|
| 9/14/2016 |
Run |
Statues |
Easy |
4.6 mi |
34:06 |
7:22 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:51 |
5:37 |
|
| 9/13/2016 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
33:11 |
7:26 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 9/3/2016 |
Run |
Campus UIUC |
Easy |
4.9 mi |
32:54 |
6:42 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
4.8 mi |
32:50 |
6:48 |
|
| 12/18/2016 |
Run |
South LZ |
Easy |
5.0 mi |
32:38 |
6:35 |
|