| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2009 |
Run |
Cuba Marsh |
Long |
10.0 mi |
1:09:51 |
7:00 |
 |
| 6/16/2010 |
Run |
Cuba Marsh |
Long |
11.0 mi |
1:17:10 |
7:01 |
|
| 7/11/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:27 |
6:49 |
|
| 9/12/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:37 |
6:51 |
|
| 10/10/2010 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
36:48 |
6:42 |
|
| 12/7/2010 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 9/22/2011 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:22:17 |
6:52 |
|
| 12/27/2011 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
52:15 |
6:32 |
|
| 2/1/2012 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 6/13/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:30:46 |
6:59 |
|
| 6/20/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:31:04 |
7:01 |
|
| 7/5/2012 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/25/2012 |
Run |
Cuba Marsh |
Long |
13.0 mi |
1:22:10 |
6:20 |
|
| 8/23/2012 |
Run |
Cuba Marsh |
Long |
10.0 mi |
1:02:50 |
6:17 |
|
| 11/17/2012 |
Run |
Cuba Marsh |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 1/1/2013 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
53:14 |
6:40 |
|
| 1/16/2013 |
Run |
Cuba Marsh |
Long |
15.0 mi |
1:42:04 |
6:49 |
|
| 1/23/2013 |
Run |
Cuba Marsh |
Long |
14.0 mi |
1:37:23 |
6:58 |
|
| 7/1/2013 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 7/8/2013 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:21:29 |
6:48 |
|
| 7/25/2013 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:04:53 |
6:30 |
|
| 6/1/2014 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 11/24/2014 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 5/23/2015 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/4/2015 |
Run |
Cuba Marsh |
Easy |
7.4 mi |
49:05 |
6:41 |
|
| 8/10/2015 |
Run |
Cuba Marsh |
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 8/13/2015 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
| 8/22/2015 |
Run |
Cuba Marsh |
Easy |
8.9 mi |
1:00:44 |
6:48 |
|
| 12/28/2015 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
44:12 |
7:15 |
|
| 8/20/2016 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
30:14 |
7:05 |
|
| 11/23/2016 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 4/28/2017 |
Run |
Cuba Marsh |
Easy |
6.5 mi |
44:57 |
6:53 |
|
| 5/18/2017 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 5/31/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
57:44 |
6:58 |
|
| 6/8/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
59:48 |
6:38 |
|
| 6/13/2017 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
1:00:36 |
6:56 |
|
| 6/20/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:19 |
6:48 |
|
| 6/21/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
37:39 |
6:46 |
|
| 6/30/2017 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
34:45 |
6:55 |
|
| 7/6/2017 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
1:01:07 |
7:00 |
|
| 7/19/2017 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
37:57 |
7:02 |
|
| 7/21/2017 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:20 |
6:50 |
|
| 7/25/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:02:41 |
6:54 |
|
| 8/4/2017 |
Run |
Cuba Marsh |
Easy |
7.7 mi |
53:38 |
6:57 |
|
| 8/7/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:00:11 |
6:36 |
|
| 8/8/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:30 |
6:51 |
|
| 8/26/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:34 |
6:52 |
|
| 9/1/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
59:29 |
7:13 |
|
| 9/9/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
59:05 |
7:10 |
|
| 9/11/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
59:05 |
6:31 |
|
| 9/21/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:01:03 |
6:45 |
|
| 9/29/2017 |
Run |
Cuba Marsh |
Easy |
8.4 mi |
1:00:29 |
7:15 |
|
| 10/2/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
55:51 |
6:47 |
|
| 10/9/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:32 |
6:50 |
|
| 10/16/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 10/17/2017 |
Run |
Cuba Marsh |
WU/CD |
5.0 mi |
35:01 |
7:04 |
|
| 10/25/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
39:39 |
7:08 |
|
| 12/10/2017 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
41:24 |
7:08 |
|
| 12/12/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
38:55 |
7:01 |
|
| 12/22/2017 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:31 |
6:48 |
|
| 1/12/2018 |
Run |
Cuba Marsh |
Easy |
6.4 mi |
45:23 |
7:08 |
|
| 1/26/2018 |
Run |
Cuba Marsh |
Easy |
7.2 mi |
50:05 |
6:56 |
|
| 3/9/2018 |
Run |
Cuba Marsh |
Easy |
8.9 mi |
58:09 |
6:35 |
|
| 3/24/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
55:24 |
6:45 |
|
| 4/1/2018 |
Run |
Cuba Marsh |
Easy |
8.6 mi |
57:19 |
6:39 |
|
| 4/5/2018 |
Run |
Cuba Marsh |
Easy |
9.2 mi |
1:01:38 |
6:42 |
|
| 4/12/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
55:39 |
6:43 |
|
| 4/20/2018 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
38:15 |
7:03 |
|
| 4/24/2018 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
58:48 |
6:46 |
|
| 5/1/2018 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:05 |
6:50 |
|
| 5/9/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
56:49 |
6:51 |
|
| 5/12/2018 |
Run |
Cuba Marsh |
Easy |
6.7 mi |
45:04 |
6:42 |
|
| 5/17/2018 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
59:24 |
6:45 |
|
| 5/24/2018 |
Run |
Cuba Marsh |
Easy |
8.4 mi |
57:31 |
6:50 |
|
| 5/26/2018 |
Run |
Cuba Marsh |
Easy |
6.2 mi |
42:40 |
6:56 |
|
| 5/31/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
57:30 |
6:58 |
|
| 6/6/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
54:33 |
6:38 |
|
| 6/11/2018 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:39 |
6:52 |
|
| 7/4/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
57:13 |
6:55 |
|
| 7/7/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
55:10 |
6:43 |
|
| 7/17/2018 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
36:38 |
6:50 |
|
| 7/23/2018 |
Run |
Cuba Marsh |
Easy |
5.9 mi |
40:01 |
6:45 |
|
| 8/3/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
56:42 |
6:53 |
|
| 8/15/2018 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/19/2018 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 9/1/2018 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
55:26 |
6:57 |
|
| 9/6/2018 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:04:09 |
7:03 |
|
| 9/13/2018 |
Run |
Cuba Marsh |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 9/21/2018 |
Run |
Cuba Marsh |
Easy |
7.0 mi |
48:49 |
7:01 |
|
| 10/1/2018 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
38:42 |
7:10 |
|
| 12/7/2018 |
Run |
Cuba Marsh |
Easy |
5.2 mi |
35:01 |
6:48 |
|
| 12/11/2018 |
Run |
Cuba Marsh |
Easy |
5.7 mi |
40:03 |
7:00 |
|
| 12/15/2018 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
39:26 |
6:50 |
|
| 12/21/2018 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
40:29 |
6:57 |
|
| 12/25/2018 |
Run |
Cuba Marsh |
Easy |
6.7 mi |
45:08 |
6:43 |
|
| 1/6/2019 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
43:15 |
7:03 |
|
| 3/31/2019 |
Run |
Cuba Marsh |
Easy |
7.3 mi |
50:01 |
6:49 |
|
| 4/3/2019 |
Run |
Cuba Marsh |
Easy |
7.2 mi |
50:02 |
7:00 |
|
| 4/21/2019 |
Run |
Cuba Marsh |
Easy |
7.3 mi |
50:09 |
6:53 |
|
| 5/5/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
|