Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/24/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:20 |
8:37 |
|
12/8/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:49:35 |
8:29 |
|
12/22/2013 |
Run |
Clay road loop |
Long |
20.0 mi |
2:51:38 |
8:35 |
|
2/2/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:13:37 |
8:11 |
|
2/16/2014 |
Run |
Clay road loop |
Long |
13.0 mi |
1:41:52 |
7:51 |
|
3/2/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:11:16 |
8:13 |
|
3/9/2014 |
Run |
Clay road loop |
Long |
18.0 mi |
2:29:57 |
8:20 |
|
3/23/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:08:03 |
8:01 |
|
4/6/2014 |
Run |
Clay road loop |
Long |
12.0 mi |
1:38:47 |
8:14 |
|
8/10/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:19:27 |
8:50 |
|
8/31/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:28 |
8:51 |
|
9/7/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
9/14/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
10/11/2014 |
Run |
Clay road loop |
Long |
14.0 mi |
1:56:56 |
8:22 |
|
10/26/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:15:45 |
8:30 |
|
11/17/2013 |
Run |
Minneola Trail |
Long |
13.0 mi |
1:45:11 |
8:06 |
|
12/1/2013 |
Run |
Minneola Trail |
Long |
20.0 mi |
2:59:21 |
8:59 |
|
12/29/2013 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:48:41 |
9:04 |
|
2/4/2014 |
Run |
Minneola Trail |
Easy |
5.0 mi |
38:12 |
7:39 |
|
2/9/2014 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:24:41 |
7:42 |
|
2/14/2014 |
Run |
Minneola Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/1/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
42:42 |
7:07 |
|
4/13/2014 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:13:53 |
8:23 |
|
4/20/2014 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:32:57 |
7:45 |
|
4/23/2014 |
Run |
Minneola Trail |
Easy |
5.0 mi |
36:36 |
7:20 |
|
7/13/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
48:28 |
8:05 |
|
7/27/2014 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
8/3/2014 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
8/24/2014 |
Run |
Minneola Trail |
Long |
7.0 mi |
58:26 |
8:21 |
|
9/21/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
10/19/2014 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:05:05 |
8:21 |
|
11/29/2013 |
Run |
Neighborhood Loop |
Interval |
2.0 mi |
14:05 |
7:03 |
|
1/7/2014 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
23:44 |
7:40 |
|
4/18/2014 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:48 |
7:36 |
|
6/24/2014 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
11/16/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:52 |
8:13 |
|
11/23/2013 |
Run |
Oaks loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
11/27/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:14 |
7:49 |
|
12/17/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:03 |
7:31 |
|
12/31/2013 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:11 |
7:48 |
|
1/29/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:04 |
7:16 |
|
1/31/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:30 |
7:30 |
|
2/18/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:19 |
7:35 |
|
2/20/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:29 |
7:30 |
|
2/25/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:19 |
7:20 |
|
2/26/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:12 |
7:33 |
|
3/21/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
28:31 |
7:08 |
|
4/2/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:39 |
7:25 |
|
4/11/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
29:29 |
7:23 |
|
4/19/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:03 |
7:46 |
|
6/25/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
6/28/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:04 |
8:02 |
|
7/12/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:34 |
7:52 |
|
7/15/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:38 |
7:53 |
|
7/17/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:20 |
8:05 |
|
7/18/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
7/26/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|
7/29/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
7/31/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:36 |
8:09 |
|
8/1/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
8/26/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:39 |
7:55 |
|
11/8/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:23 |
7:28 |
|
12/4/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:15 |
7:45 |
|
12/19/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:45 |
7:42 |
|
1/3/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
12/5/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
12/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:39 |
|
1/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:36 |
7:56 |
|
3/15/2014 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
3/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
3/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:46 |
7:22 |
|
6/16/2014 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
6/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/19/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/20/2014 |
Run |
Random Route |
Race |
3.1 mi |
21:40 |
7:00 |
|
7/20/2014 |
Run |
Random Route |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
12/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
12/4/2013 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/13/2013 |
Run |
treadmill |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
1/21/2014 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
1/23/2014 |
Run |
treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
2/11/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
2/12/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
3/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
3/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
39:48 |
7:58 |
|
3/6/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
3/20/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
3/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
4/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
4/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
4/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
4/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
6/10/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
6/11/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
7/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|