Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/24/2013 Run Clay road loop Long 20.0 mi 2:52:20 8:37 12/8/2013 Run Clay road loop Long 20.0 mi 2:49:35 8:29 12/22/2013 Run Clay road loop Long 20.0 mi 2:51:38 8:35 2/2/2014 Run Clay road loop Long 9.0 mi 1:13:37 8:11 2/16/2014 Run Clay road loop Long 13.0 mi 1:41:52 7:51 3/2/2014 Run Clay road loop Long 16.0 mi 2:11:16 8:13 3/9/2014 Run Clay road loop Long 18.0 mi 2:29:57 8:20 3/23/2014 Run Clay road loop Long 16.0 mi 2:08:03 8:01 4/6/2014 Run Clay road loop Long 12.0 mi 1:38:47 8:14 8/10/2014 Run Clay road loop Long 9.0 mi 1:19:27 8:50 8/31/2014 Run Clay road loop Long 10.0 mi 1:28:28 8:51 9/7/2014 Run Clay road loop Long 10.0 mi 1:30:00 9:00 9/14/2014 Run Clay road loop Long 10.0 mi 1:23:57 8:24 10/11/2014 Run Clay road loop Long 14.0 mi 1:56:56 8:22 10/26/2014 Run Clay road loop Long 16.0 mi 2:15:45 8:30 11/17/2013 Run Minneola Trail Long 13.0 mi 1:45:11 8:06 12/1/2013 Run Minneola Trail Long 20.0 mi 2:59:21 8:59 12/29/2013 Run Minneola Trail Long 12.0 mi 1:48:41 9:04 2/4/2014 Run Minneola Trail Easy 5.0 mi 38:12 7:39 2/9/2014 Run Minneola Trail Long 11.0 mi 1:24:41 7:42 2/14/2014 Run Minneola Trail Easy 5.0 mi 37:00 7:24 4/1/2014 Run Minneola Trail Easy 6.0 mi 42:42 7:07 4/13/2014 Run Minneola Trail Long 16.0 mi 2:13:53 8:23 4/20/2014 Run Minneola Trail Long 12.0 mi 1:32:57 7:45 4/23/2014 Run Minneola Trail Easy 5.0 mi 36:36 7:20 7/13/2014 Run Minneola Trail Easy 6.0 mi 48:28 8:05 7/27/2014 Run Minneola Trail Long 8.0 mi 1:09:00 8:38 8/3/2014 Run Minneola Trail Long 8.0 mi 1:10:00 8:45 8/24/2014 Run Minneola Trail Long 7.0 mi 58:26 8:21 9/21/2014 Run Minneola Trail Easy 6.0 mi 50:15 8:23 10/19/2014 Run Minneola Trail Long 15.0 mi 2:05:05 8:21 11/29/2013 Run Neighborhood Loop Interval 2.0 mi 14:05 7:03 1/7/2014 Run Neighborhood Loop Easy 3.1 mi 23:44 7:40 4/18/2014 Run Neighborhood Loop Easy 3.0 mi 22:48 7:36 6/24/2014 Run Neighborhood Loop Easy 3.0 mi 22:00 7:20 11/16/2013 Run Oaks loop Easy 4.0 mi 32:52 8:13 11/23/2013 Run Oaks loop Easy 5.0 mi 41:14 8:15 11/27/2013 Run Oaks loop Easy 4.0 mi 31:14 7:49 12/17/2013 Run Oaks loop Easy 4.0 mi 30:03 7:31 12/31/2013 Run Oaks loop Easy 4.0 mi 31:11 7:48 1/29/2014 Run Oaks loop Easy 4.0 mi 29:04 7:16 1/31/2014 Run Oaks loop Easy 3.0 mi 22:30 7:30 2/18/2014 Run Oaks loop Easy 4.0 mi 30:19 7:35 2/20/2014 Run Oaks loop Easy 3.0 mi 22:29 7:30 2/25/2014 Run Oaks loop Easy 4.0 mi 29:19 7:20 2/26/2014 Run Oaks loop Easy 4.0 mi 30:12 7:33 3/21/2014 Run Oaks loop Easy 4.0 mi 28:31 7:08 4/2/2014 Run Oaks loop Easy 4.0 mi 29:39 7:25 4/11/2014 Run Oaks loop Easy 4.0 mi 29:29 7:23 4/19/2014 Run Oaks loop Easy 4.0 mi 31:03 7:46 6/25/2014 Run Oaks loop Easy 3.0 mi 24:05 8:02 6/28/2014 Run Oaks loop Easy 3.0 mi 24:04 8:02 7/12/2014 Run Oaks loop Easy 3.0 mi 23:34 7:52 7/15/2014 Run Oaks loop Easy 3.0 mi 23:38 7:53 7/17/2014 Run Oaks loop Easy 4.0 mi 32:20 8:05 7/18/2014 Run Oaks loop Easy 3.0 mi 23:28 7:50 7/26/2014 Run Oaks loop Easy 4.0 mi 32:40 8:10 7/29/2014 Run Oaks loop Easy 3.0 mi 24:45 8:15 7/31/2014 Run Oaks loop Easy 4.0 mi 32:36 8:09 8/1/2014 Run Oaks loop Easy 3.0 mi 24:01 8:01 8/26/2014 Run Oaks loop Easy 4.0 mi 31:39 7:55 11/8/2014 Run Oaks loop Easy 3.0 mi 22:23 7:28 12/4/2014 Run Oaks loop Easy 3.0 mi 23:15 7:45 12/19/2014 Run Oaks loop Easy 4.0 mi 30:45 7:42 1/3/2015 Run Oaks loop Easy 3.0 mi 24:54 8:18 12/5/2013 Run Random Route Easy 9.0 mi 1:17:10 8:35 12/12/2013 Run Random Route Easy 5.0 mi 38:13 7:39 1/9/2014 Run Random Route Easy 2.0 mi 16:00 8:00 3/14/2014 Run Random Route Easy 6.0 mi 47:36 7:56 3/15/2014 Run Random Route Easy 4.0 mi 28:00 7:00 3/29/2014 Run Random Route Easy 4.0 mi 27:46 6:57 3/30/2014 Run Random Route Easy 5.0 mi 36:46 7:22 6/16/2014 Run Random Route Easy 3.5 mi 28:00 8:00 6/17/2014 Run Random Route Easy 3.0 mi 24:00 8:00 6/19/2014 Run Random Route Easy 3.5 mi 29:00 8:18 6/20/2014 Run Random Route Race 3.1 mi 21:40 7:00 7/20/2014 Run Random Route Long 7.0 mi 1:03:17 9:03 12/4/2013 Run treadmill Easy 5.0 mi 40:00 8:00 12/4/2013 Run treadmill Easy 2.0 mi 22:00 11:00 12/10/2013 Run treadmill Easy 3.0 mi 27:00 9:00 12/13/2013 Run treadmill Interval 8.0 mi 1:02:00 7:45 1/21/2014 Run treadmill Easy 3.1 mi 29:00 9:22 1/23/2014 Run treadmill Easy 3.1 mi 29:00 9:22 1/28/2014 Run treadmill Easy 3.0 mi 26:35 8:52 2/11/2014 Run treadmill Easy 2.0 mi 17:29 8:45 2/12/2014 Run treadmill Easy 4.0 mi 34:35 8:39 3/5/2014 Run treadmill Easy 4.0 mi 33:30 8:23 3/6/2014 Run treadmill Interval 5.0 mi 39:48 7:58 3/6/2014 Run treadmill Easy 3.0 mi 28:00 9:20 3/19/2014 Run treadmill Easy 5.0 mi 47:30 9:30 3/20/2014 Run treadmill Easy 3.0 mi 28:30 9:30 3/25/2014 Run treadmill Easy 3.0 mi 28:45 9:35 4/8/2014 Run treadmill Easy 5.0 mi 43:35 8:43 4/9/2014 Run treadmill Easy 3.0 mi 27:15 9:05 4/15/2014 Run treadmill Easy 3.0 mi 27:00 9:00 4/29/2014 Run treadmill Easy 3.0 mi 29:20 9:47 4/30/2014 Run treadmill Easy 4.0 mi 42:00 10:30 6/10/2014 Run treadmill Easy 2.8 mi 30:00 10:37 6/11/2014 Run treadmill Easy 2.8 mi 30:00 10:37 7/1/2014 Run treadmill Easy 3.0 mi 29:00 9:40