Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/4/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
1/21/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
5/26/2004 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:13 |
10:13 |
|
5/25/2004 |
Run |
Random Route |
Easy |
5.5 mi |
47:41 |
8:41 |
|
5/23/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:16:18 |
9:06 |
|
5/20/2004 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
5/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
5/18/2004 |
Run |
Random Route |
Hill |
1.9 mi |
27:00 |
14:13 |
|
5/18/2004 |
Run |
Random Route |
Easy |
2.1 mi |
16:43 |
7:58 |
|
5/18/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
5/15/2004 |
Run |
Random Route |
Easy |
18.0 mi |
3:28:44 |
11:36 |
|
5/14/2004 |
Run |
Random Route |
Hill |
2.3 mi |
20:00 |
8:42 |
|
5/14/2004 |
Run |
Random Route |
Easy |
2.1 mi |
17:52 |
8:31 |
|
5/12/2004 |
Run |
Random Route |
Easy |
11.3 mi |
1:58:41 |
10:33 |
|
5/10/2004 |
Run |
Random Route |
Hill |
1.9 mi |
19:00 |
10:00 |
|
5/10/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:52 |
9:15 |
|
5/8/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:53:32 |
10:20 |
|
5/6/2004 |
Run |
Random Route |
Hill |
1.4 mi |
15:00 |
10:43 |
|
5/6/2004 |
Run |
Random Route |
Easy |
6.1 mi |
51:44 |
8:29 |
|
5/3/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
5/3/2004 |
Run |
Random Route |
Easy |
12.1 mi |
1:53:49 |
9:25 |
|
5/2/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:18:10 |
9:13 |
|
5/2/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:10:40 |
8:43 |
|
4/29/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:54:00 |
11:36 |
|
4/27/2004 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
4/26/2004 |
Run |
Random Route |
Hill |
9.0 mi |
1:22:53 |
9:13 |
|
4/24/2004 |
Run |
Random Route |
Hill |
9.0 mi |
1:31:37 |
10:11 |
|
4/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
4/10/2004 |
Run |
Random Route |
Easy |
7.0 mi |
53:46 |
7:41 |
|
4/9/2004 |
Run |
Random Route |
Easy |
12.0 mi |
2:12:00 |
11:00 |
|
4/5/2004 |
Run |
Random Route |
Easy |
6.1 mi |
56:26 |
9:16 |
|
3/24/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
3/20/2004 |
Run |
Random Route |
Easy |
25.0 mi |
5:52:51 |
14:07 |
|
3/13/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
3/12/2004 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
3/11/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
3/9/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
3/6/2004 |
Run |
Random Route |
Easy |
20.0 mi |
4:12:00 |
12:36 |
|
3/4/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/29/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
2/18/2004 |
Run |
Random Route |
Easy |
6.1 mi |
51:02 |
8:22 |
|
2/16/2004 |
Run |
Random Route |
Easy |
6.1 mi |
54:04 |
8:52 |
|
2/9/2004 |
Run |
Random Route |
Easy |
4.1 mi |
33:24 |
8:09 |
|
2/7/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
2/6/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:28 |
9:09 |
|
1/31/2004 |
Run |
Random Route |
Easy |
27.5 mi |
5:48:00 |
12:40 |
|
1/30/2004 |
Run |
Random Route |
Easy |
4.1 mi |
34:48 |
8:30 |
|
1/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/27/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
1/17/2004 |
Run |
Random Route |
Easy |
18.0 mi |
3:55:00 |
13:04 |
|
1/13/2004 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
1/12/2004 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:01 |
|
1/10/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:30 |
10:52 |
|
1/8/2004 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
1/7/2004 |
Run |
Random Route |
Easy |
7.5 mi |
0:00 |
0:01 |
|
1/4/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
1/1/2004 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
12/27/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
12/20/2003 |
Run |
Random Route |
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
12/4/2003 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
12/3/2003 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
12/1/2003 |
Run |
Random Route |
Easy |
6.1 mi |
51:17 |
8:25 |
|
11/28/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
11/22/2003 |
Run |
Random Route |
Easy |
32.0 mi |
7:30:00 |
14:04 |
|
11/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/20/2003 |
Run |
Random Route |
Default |
1.5 mi |
|
|
|
11/18/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
11/17/2003 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
11/16/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
11/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/12/2003 |
Run |
Random Route |
Default |
3.5 mi |
45:00 |
12:52 |
|
11/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
11/5/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:52 |
8:40 |
|
11/3/2003 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
11/1/2003 |
Run |
Random Route |
Easy |
12.0 mi |
2:25:55 |
12:10 |
|
10/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
10/22/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:27 |
9:09 |
|
10/21/2003 |
Run |
Random Route |
Easy |
6.1 mi |
54:10 |
8:53 |
|
10/14/2003 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/11/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
10/10/2003 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
10/7/2003 |
Run |
Random Route |
Easy |
6.1 mi |
49:35 |
8:08 |
|
10/1/2003 |
Run |
Random Route |
Easy |
4.1 mi |
30:45 |
7:30 |
|
9/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
9/22/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:06 |
8:56 |
|
9/20/2003 |
Run |
Random Route |
Easy |
27.0 mi |
5:53:00 |
13:05 |
|
9/17/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
9/16/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:34:50 |
9:24 |
|
9/15/2003 |
Run |
Random Route |
Easy |
6.1 mi |
50:25 |
8:16 |
|
9/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
32:50 |
8:46 |
|
9/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/2/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:01 |
8:43 |
|
8/31/2003 |
Run |
Random Route |
Easy |
13.5 mi |
2:25:00 |
10:45 |
|
8/30/2003 |
Run |
Random Route |
Easy |
27.0 mi |
6:36:00 |
14:40 |
|
8/28/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:29:00 |
10:29 |
|
8/27/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:04:00 |
13:34 |
|
8/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
8/23/2003 |
Run |
Random Route |
Easy |
27.0 mi |
6:04:17 |
13:30 |
|
8/21/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:38:00 |
9:43 |
|
8/20/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
|