Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/4/2008 Bike Random Route Easy 15.0 mi     1/21/2007 Bike Random Route Easy 20.0 mi 1:30:00 4:30 5/26/2004 Run Random Route Hill 6.0 mi 1:01:13 10:13 5/25/2004 Run Random Route Easy 5.5 mi 47:41 8:41 5/23/2004 Run Random Route Easy 15.0 mi 2:16:18 9:06 5/20/2004 Run Random Route Easy 12.0 mi 2:00:00 10:00 5/19/2004 Run Random Route Easy 5.0 mi 54:00 10:48 5/18/2004 Run Random Route Hill 1.9 mi 27:00 14:13 5/18/2004 Run Random Route Easy 2.1 mi 16:43 7:58 5/18/2004 Run Random Route Easy 10.0 mi 1:28:00 8:48 5/15/2004 Run Random Route Easy 18.0 mi 3:28:44 11:36 5/14/2004 Run Random Route Hill 2.3 mi 20:00 8:42 5/14/2004 Run Random Route Easy 2.1 mi 17:52 8:31 5/12/2004 Run Random Route Easy 11.3 mi 1:58:41 10:33 5/10/2004 Run Random Route Hill 1.9 mi 19:00 10:00 5/10/2004 Run Random Route Easy 4.1 mi 37:52 9:15 5/8/2004 Run Random Route Easy 11.0 mi 1:53:32 10:20 5/6/2004 Run Random Route Hill 1.4 mi 15:00 10:43 5/6/2004 Run Random Route Easy 6.1 mi 51:44 8:29 5/3/2004 Run Random Route Easy 8.0 mi 1:22:38 10:20 5/3/2004 Run Random Route Easy 12.1 mi 1:53:49 9:25 5/2/2004 Run Random Route Easy 15.0 mi 2:18:10 9:13 5/2/2004 Run Random Route Easy 15.0 mi 2:10:40 8:43 4/29/2004 Run Random Route Easy 15.0 mi 2:54:00 11:36 4/27/2004 Run Random Route Easy 4.2 mi 38:00 9:03 4/26/2004 Run Random Route Hill 9.0 mi 1:22:53 9:13 4/24/2004 Run Random Route Hill 9.0 mi 1:31:37 10:11 4/19/2004 Run Random Route Easy 5.0 mi 44:45 8:57 4/10/2004 Run Random Route Easy 7.0 mi 53:46 7:41 4/9/2004 Run Random Route Easy 12.0 mi 2:12:00 11:00 4/5/2004 Run Random Route Easy 6.1 mi 56:26 9:16 3/24/2004 Run Random Route Easy 10.0 mi 1:40:00 10:00 3/20/2004 Run Random Route Easy 25.0 mi 5:52:51 14:07 3/13/2004 Run Random Route Easy 10.0 mi 1:20:39 8:04 3/12/2004 Run Random Route Easy 12.5 mi 1:52:00 8:58 3/11/2004 Run Random Route Easy 8.0 mi 1:08:01 8:31 3/9/2004 Run Random Route Easy 10.0 mi 1:31:00 9:06 3/6/2004 Run Random Route Easy 20.0 mi 4:12:00 12:36 3/4/2004 Run Random Route Easy 3.5 mi 30:00 8:35 2/29/2004 Run Random Route Easy 8.0 mi 1:09:00 8:38 2/18/2004 Run Random Route Easy 6.1 mi 51:02 8:22 2/16/2004 Run Random Route Easy 6.1 mi 54:04 8:52 2/9/2004 Run Random Route Easy 4.1 mi 33:24 8:09 2/7/2004 Run Random Route Easy 8.0 mi 1:09:00 8:38 2/6/2004 Run Random Route Easy 4.1 mi 37:28 9:09 1/31/2004 Run Random Route Easy 27.5 mi 5:48:00 12:40 1/30/2004 Run Random Route Easy 4.1 mi 34:48 8:30 1/28/2004 Run Random Route Easy 5.0 mi 43:00 8:36 1/27/2004 Run Random Route Easy 5.0 mi 42:30 8:30 1/17/2004 Run Random Route Easy 18.0 mi 3:55:00 13:04 1/13/2004 Run Random Route Easy 3.5 mi 28:00 8:00 1/12/2004 Run Random Route Easy 6.1 mi 55:00 9:01 1/10/2004 Run Random Route Easy 11.0 mi 1:59:30 10:52 1/8/2004 Run Random Route Easy 6.4 mi 53:00 8:17 1/7/2004 Run Random Route Easy 7.5 mi 0:00 0:01 1/4/2004 Run Random Route Easy 6.5 mi 1:05:00 10:00 1/1/2004 Run Random Route Easy 3.5 mi 41:00 11:43 12/27/2003 Run Random Route Easy 5.5 mi 55:00 10:00 12/20/2003 Run Random Route Easy 17.0 mi 3:00:00 10:36 12/4/2003 Run Random Route Easy 5.5 mi 45:00 8:11 12/3/2003 Run Random Route Easy 4.1 mi 33:40 8:13 12/1/2003 Run Random Route Easy 6.1 mi 51:17 8:25 11/28/2003 Run Random Route Easy 13.0 mi 2:07:00 9:47 11/22/2003 Run Random Route Easy 32.0 mi 7:30:00 14:04 11/21/2003 Run Random Route Easy 3.0 mi 24:00 8:00 11/20/2003 Run Random Route Default 1.5 mi     11/18/2003 Run Random Route Easy 8.1 mi 1:08:00 8:24 11/17/2003 Run Random Route Easy 6.3 mi 50:00 8:00 11/16/2003 Run Random Route Easy 10.0 mi 1:35:00 9:30 11/14/2003 Run Random Route Easy 4.0 mi 40:00 10:00 11/12/2003 Run Random Route Default 3.5 mi 45:00 12:52 11/10/2003 Run Random Route Easy 4.1 mi 37:00 9:02 11/5/2003 Run Random Route Easy 12.0 mi 1:43:52 8:40 11/3/2003 Run Random Route Hill 3.0 mi 30:00 10:00 11/1/2003 Run Random Route Easy 12.0 mi 2:25:55 12:10 10/23/2003 Run Random Route Easy 4.1 mi 37:00 9:02 10/22/2003 Run Random Route Easy 4.1 mi 37:27 9:09 10/21/2003 Run Random Route Easy 6.1 mi 54:10 8:53 10/14/2003 Run Random Route Easy 6.0 mi 48:00 8:00 10/11/2003 Run Random Route Easy 8.5 mi 1:11:00 8:22 10/10/2003 Run Random Route Easy 7.0 mi 52:00 7:26 10/7/2003 Run Random Route Easy 6.1 mi 49:35 8:08 10/1/2003 Run Random Route Easy 4.1 mi 30:45 7:30 9/23/2003 Run Random Route Easy 4.1 mi 37:00 9:02 9/22/2003 Run Random Route Easy 10.1 mi 1:30:06 8:56 9/20/2003 Run Random Route Easy 27.0 mi 5:53:00 13:05 9/17/2003 Run Random Route Easy 8.0 mi 1:08:00 8:30 9/16/2003 Run Random Route Easy 10.1 mi 1:34:50 9:24 9/15/2003 Run Random Route Easy 6.1 mi 50:25 8:16 9/9/2003 Run Random Route Easy 5.0 mi 42:00 8:24 9/9/2003 Run Random Route Easy 3.8 mi 32:50 8:46 9/2/2003 Run Random Route Easy 10.1 mi 1:28:01 8:43 8/31/2003 Run Random Route Easy 13.5 mi 2:25:00 10:45 8/30/2003 Run Random Route Easy 27.0 mi 6:36:00 14:40 8/28/2003 Run Random Route Easy 8.5 mi 1:29:00 10:29 8/27/2003 Run Random Route Easy 18.0 mi 4:04:00 13:34 8/24/2003 Run Random Route Easy 6.0 mi 0:00 0:01 8/23/2003 Run Random Route Easy 27.0 mi 6:04:17 13:30 8/21/2003 Run Random Route Easy 10.1 mi 1:38:00 9:43 8/20/2003 Run Random Route Easy 8.0 mi 1:03:24 7:56