| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2010 |
Bike |
Bear Creek Trail |
Easy |
14.4 mi |
1:14:33 |
5:12 |
 |
| 7/4/2010 |
Bike |
Bear Creek Trail |
Easy |
13.4 mi |
1:19:52 |
5:59 |
|
| 6/5/2023 |
Bike |
Bear Creek Trail |
Easy |
7.0 mi |
43:29 |
6:15 |
|
| 4/24/2016 |
Bike |
Bear Creek Trail |
Easy |
14.0 mi |
1:50:21 |
7:54 |
|
| 2/11/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
12.5 mi |
1:46:25 |
8:31 |
|
| 5/17/2012 |
Run |
Bear Creek Trail |
Anaerobic Zone |
8.2 mi |
1:10:17 |
8:35 |
|
| 1/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:01:33 |
8:39 |
|
| 2/22/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:10:44 |
8:44 |
|
| 4/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:04:26 |
8:44 |
|
| 2/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:10:06 |
8:46 |
|
| 5/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:13 |
8:49 |
|
| 2/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:39 |
8:50 |
|
| 12/26/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:29:09 |
8:51 |
|
| 4/26/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.3 mi |
1:04:44 |
8:53 |
|
| 4/10/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.3 mi |
1:40:38 |
8:54 |
|
| 1/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:11:56 |
9:00 |
|
| 2/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:27 |
9:00 |
|
| 12/17/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:06 |
9:00 |
|
| 5/16/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:33 |
9:01 |
|
| 2/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/20/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:04 |
9:03 |
|
| 5/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:54 |
9:03 |
|
| 12/4/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:57 |
9:05 |
|
| 5/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:14 |
9:05 |
|
| 12/29/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:32 |
9:06 |
|
| 5/9/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:16:28 |
9:06 |
|
| 12/24/2011 |
Run |
Bear Creek Trail |
Easy |
14.1 mi |
2:08:17 |
9:06 |
|
| 3/13/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:13:48 |
9:07 |
|
| 5/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:49 |
9:10 |
|
| 1/20/2012 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:04:17 |
9:12 |
|
| 5/14/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:17 |
9:13 |
|
| 5/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:29 |
9:13 |
|
| 3/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 5/1/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:05 |
9:14 |
|
| 12/18/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:53 |
9:16 |
|
| 5/23/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:06 |
9:16 |
|
| 12/21/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:44 |
9:16 |
|
| 5/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
55:39 |
9:16 |
|
| 5/30/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:03 |
9:16 |
|
| 11/19/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:09:30 |
9:16 |
|
| 4/24/2012 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:07:43 |
9:17 |
|
| 3/20/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.1 mi |
56:37 |
9:17 |
|
| 3/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:14:18 |
9:18 |
|
| 2/27/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:34:36 |
9:19 |
|
| 4/18/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:07:20 |
9:19 |
|
| 12/22/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:17:47 |
9:19 |
|
| 1/1/2008 |
Run |
Bear Creek Trail |
Easy |
10.2 mi |
1:34:55 |
9:19 |
|
| 4/12/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:47 |
9:20 |
|
| 5/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.0 mi |
2:10:34 |
9:20 |
|
| 6/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
57:48 |
9:20 |
|
| 5/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:16:27 |
9:20 |
|
| 1/11/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:14:52 |
9:20 |
|
| 12/27/2011 |
Run |
Bear Creek Trail |
Easy |
10.0 mi |
1:33:24 |
9:20 |
|
| 4/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:28 |
9:21 |
|
| 1/4/2012 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:06:23 |
9:22 |
|
| 1/17/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:36:55 |
9:22 |
|
| 3/18/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:14 |
9:22 |
|
| 4/25/2012 |
Run |
Bear Creek Trail |
Easy |
4.6 mi |
43:05 |
9:22 |
|
| 4/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:44 |
9:23 |
|
| 1/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:57 |
9:23 |
|
| 8/15/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:18:52 |
9:24 |
|
| 11/30/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:34 |
9:24 |
|
| 6/17/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:19:00 |
9:25 |
|
| 3/9/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 3/10/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 11/23/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:47 |
9:26 |
|
| 3/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:15:33 |
9:26 |
|
| 11/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:07:05 |
9:27 |
|
| 3/16/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:51 |
9:28 |
|
| 3/6/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:17:03 |
9:28 |
|
| 2/8/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:16:25 |
9:28 |
|
| 10/27/2011 |
Run |
Bear Creek Trail |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
| 3/5/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:16:51 |
9:28 |
|
| 5/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:09:40 |
9:29 |
|
| 12/25/2011 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:09:13 |
9:29 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:17:40 |
9:30 |
|
| 4/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:08:51 |
9:31 |
|
| 4/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:21 |
9:31 |
|
| 9/19/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:18:42 |
9:31 |
|
| 8/17/2008 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:18:31 |
9:32 |
|
| 5/24/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:18:15 |
9:33 |
|
| 10/3/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.0 mi |
1:45:23 |
9:34 |
|
| 4/28/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:26 |
9:34 |
|
| 11/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:30 |
9:35 |
|
| 8/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:18:22 |
9:35 |
|
| 3/4/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:28 |
9:36 |
|
| 4/20/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
59:09 |
9:38 |
|
| 9/7/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:30 |
9:38 |
|
| 3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:58 |
9:39 |
|
| 9/6/2011 |
Run |
Bear Creek Trail |
Easy |
10.5 mi |
1:41:19 |
9:39 |
|
| 4/2/2008 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
42:03 |
9:39 |
|
| 9/24/2010 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
48:38 |
9:39 |
|
| 12/14/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:16 |
9:40 |
|
| 9/21/2011 |
Run |
Bear Creek Trail |
Recovery Run |
8.2 mi |
1:19:05 |
9:41 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:18:45 |
9:41 |
|
| 2/15/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.0 mi |
1:37:09 |
9:41 |
|
| 10/8/2010 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:07:55 |
9:42 |
|
| 12/17/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:32 |
9:42 |
|
| 9/25/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:33 |
9:43 |
|
| 4/21/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
59:18 |
9:43 |
|
|