Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/31/2015
Run
Comrades Ultra-marathon (up run)
Race
87.8 km
9:34:05
6:33
8/28/2022
Run
Comrades Ultra-marathon (down run)
Race
90.6 km
9:23:14
6:14
6/14/2020
Run
Comrades Race the Legends 90km
Race unofficial
90.1 km
8:55:23
5:57
5/30/2010
Run
Comrades Ultra-marathon (down run)
Race
89.3 km
8:47:24
5:55
6/11/2023
Run
Comrades Ultra-marathon (down run)
Race
88.5 km
8:19:35
5:39
6/2/2013
Run
Comrades Ultra-marathon (up run)
Race
86.9 km
8:14:11
5:42
5/29/2011
Run
Comrades Ultra-marathon (up run)
Race
87.0 km
8:11:04
5:39
6/3/2012
Run
Comrades Ultra-marathon (down run)
Race
89.3 km
7:59:26
5:23
6/9/2019
Run
Comrades Ultra-marathon (up run)
Race
87.9 km
7:57:56
5:27
5/29/2016
Run
Comrades Ultra-marathon (down run)
Race
90.0 km
7:44:15
5:10
4/9/2012
Other
Golf
6:30:00
12/10/2023
Rowing
Default
16.2 km
6:25:24
23:44
12/11/2023
Rowing
Default
21.6 km
5:29:42
15:17
9/24/2012
Other
Golf
5:00:00
9/29/2013
Run
Bonitas City2City Ultra Marathon
Race
50.0 km
4:34:54
5:30
4/19/2014
Run
Two Oceans Ultra Marathon
Race
56.0 km
4:33:37
4:54
1/1/2014
Other
Golf
4:30:00
4/20/2024
Run
Loskop Ultra Marathon
Race
50.1 km
4:29:28
5:23
4/17/2010
Run
Loskop Ultra Marathon
Race
50.0 km
4:21:39
5:14
6/23/2012
Other
Golf
4:20:00
4/22/2017
Run
Loskop Ultra Marathon
Race
50.1 km
4:16:27
5:08
12/21/2020
Walk
Default
18.0 km
4:15:37
14:12
4/20/2013
Run
Loskop Ultra Marathon
Race
50.0 km
4:10:59
5:02
4/6/2012
Run
Easy
46.1 km
4:09:35
5:25
3/18/2023
Run
Om Die Dam 50km
Race
49.9 km
4:08:47
5:00
5/6/2023
Run
Loskop Ultra Marathon
Race
50.1 km
4:08:30
4:58
3/6/2010
Run
Akasia 3-in-1 Marathon
Race
42.2 km
4:07:38
5:53
12/11/2022
Rowing
Zambezi White Water rafting
Default
24.2 km
4:05:44
10:10
3/16/2019
Run
Om Die Dam 50km
Race
50.4 km
4:00:44
4:47
3/12/2016
Run
Om Die Dam 50km
Race
50.4 km
4:00:31
4:47
3/21/2015
Run
Om Die Dam 50km
Race
50.3 km
3:58:39
4:45
4/3/2010
Run
Midlands - Cedarville - Matat - Midlands
Easy
45.4 km
3:56:42
5:13
3/14/2020
Run
Om Die Dam 50km
Race
50.4 km
3:56:11
4:42
4/16/2011
Run
Loskop Ultra Marathon
Race
50.0 km
3:53:29
4:41
4/23/2023
Run
Long
45.0 km
3:51:04
5:09
4/18/2015
Run
Loskop Ultra Marathon
Race
50.0 km
3:50:53
4:38
4/2/2023
Run
Irene Ultra 48km
Race
48.2 km
3:49:12
4:46
3/15/2014
Run
Om Die Dam 50km
Race
50.0 km
3:49:07
4:35
4/16/2016
Run
Loskop Ultra Marathon
Race
50.0 km
3:47:49
4:34
1/22/2011
Run
Akasia 3-in-1 Marathon
Race
42.2 km
3:44:20
5:19
4/30/2011
Run
Default
42.5 km
3:43:12
5:16
4/13/2019
Run
Loskop Ultra Marathon
Race
50.1 km
3:38:21
4:22
4/21/2012
Run
Loskop Ultra Marathon
Race
50.0 km
3:38:03
4:22
7/3/2022
Run
BNAC (Benoni) marathon
Race
42.6 km
3:35:52
5:05
4/19/2019
Run
Long
40.5 km
3:34:38
5:18
5/18/2019
Run
Easy
37.5 km
3:30:26
5:37
4/26/2015
Run
Magnolia Longrun (3 laps)
Long
45.2 km
3:29:59
4:39
2/26/2023
Run
Phobians Pretoria Marathon
Race
42.4 km
3:29:30
4:57
4/28/2019
Run
Magnolia Longrun (3 laps)
Long
45.1 km
3:28:27
4:38
3/5/2023
Run
BNAC (Benoni) marathon
Race
42.2 km
3:27:31
4:56
1/24/2015
Run
Akasia 3-in-1 Marathon
Race
42.2 km
3:27:15
4:55
2/26/2011
Run
Deloitte Pretoria 42.2Km
Race
42.2 km
3:25:38
4:53
2/25/2012
Run
Deloitte Pretoria 42.2Km
Race
42.2 km
3:25:00
4:52
11/6/2021
Run
Kaapsehoop marathon
Race
42.0 km
3:24:42
4:53
4/14/2013
Run
Slow-Mag Marathon
Race
42.2 km
3:24:20
4:51
2/23/2013
Run
Deloitte Pretoria 42.2Km
Race
42.2 km
3:23:29
4:50
4/25/2010
Run
Springbok Pharmacy Jackie Gibson Marathon
Race
42.2 km
3:23:12
4:49
2/24/2019
Run
Deloitte Pretoria 42.2Km
Race
42.5 km
3:20:04
4:43
2/23/2020
Run
Deloitte Pretoria 42.2Km
Race
42.6 km
3:14:32
4:34
2/28/2016
Run
Deloitte Pretoria 42.2Km
Race
42.4 km
3:14:18
4:35
1/27/2019
Run
Johnson Crane Marathon
Race
42.7 km
3:13:13
4:32
11/3/2018
Run
Kaapsehoop marathon
Race
42.2 km
3:09:51
4:31
4/30/2016
Run
Wally Hayward helpers run
Race unofficial
42.3 km
3:08:06
4:27
3/11/2012
Run
Re/Max Challenge 42.2km
Race
42.2 km
3:06:54
4:26
11/4/2012
Run
Soweto Marathon
Race
42.2 km
3:06:50
4:26
2/23/2014
Run
Deloitte Pretoria 42.2Km
Race
42.2 km
3:06:35
4:26
1/29/2012
Run
Johnson Crane Marathon
Race
42.2 km
3:06:04
4:25
1/27/2013
Run
Johnson Crane Marathon
Race
42.2 km
3:04:50
4:23
1/25/2020
Run
Akasia 3-in-1 Marathon
Race
42.9 km
3:04:12
4:18
5/14/2023
Run
Long
34.7 km
3:01:59
5:15
5/5/2019
Run
Wings for Life World Run (Pretoria)
Race
40.3 km
3:01:01
4:30
3/28/2010
Run
Easy
34.1 km
3:00:53
5:19
9/15/2019
Run
Cape Town Marathon
Race
42.9 km
2:59:51
4:12
3/6/2016
Run
Cape Gate Vaal Marathon
Race
42.4 km
2:59:39
4:15
5/14/2011
Run
Easy
30.3 km
2:59:24
5:56
10/17/2021
Run
Cape Town Marathon
Race
42.8 km
2:58:32
4:11
11/1/2014
Run
Kaapsehoop marathon
Race
42.2 km
2:56:30
4:11
9/25/2021
Run
Long
32.7 km
2:52:12
5:16
3/21/2013
Run
Standerton Marathon
Race
42.2 km
2:50:22
4:03
2/13/2010
Run
Crocodilian 32km (Fochville)
Race
32.0 km
2:49:24
5:18
3/2/2024
Run
Long
32.1 km
2:47:07
5:13
4/11/2017
Run
Long
32.8 km
2:46:37
5:05
3/16/2024
Run
Long
30.2 km
2:44:50
5:28
9/11/2021
Run
Long
35.1 km
2:44:31
4:42
4/8/2023
Run
Default
30.0 km
2:43:47
5:28
3/27/2011
Run
Long run 30km
Long
30.8 km
2:41:40
5:16
1/18/2015
Run
Long
30.0 km
2:40:15
5:21
12/23/2018
Run
Long
30.0 km
2:39:52
5:20
5/6/2018
Run
Wings for Life World Run (Pretoria)
Race
33.2 km
2:38:50
4:48
3/7/2015
Run
Default
33.2 km
2:37:05
4:44
1/5/2020
Run
Long
30.1 km
2:36:46
5:13
12/13/2014
Run
Default
29.6 km
2:35:53
5:16
5/13/2012
Run
Christopher - Pierre van Ryneveld (Reverse)
Easy
30.6 km
2:35:43
5:05
3/4/2017
Run
Sunrise Monster 32km
Race
32.1 km
2:35:39
4:51
11/27/2022
Run
Tough One 32km
Race
31.8 km
2:35:28
4:54
12/12/2015
Run
Default
28.0 km
2:34:50
5:33
2/12/2011
Run
ACRW Club run (Klapperkop)
Default
31.0 km
2:34:12
4:59
9/15/2013
Run
LSD with Colin 15/09/2013
Long
23.7 km
2:33:00
6:28
12/12/2023
Rowing
Default
12.1 km
2:32:47
12:41
11/24/2019
Run
Tough One 32km
Race
32.3 km
2:32:32
4:44
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help