Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/19/2006 Run General Road Running Race 13.1 mi 2:18:54 10:37 7/31/2006 Run General Road Running Race 10.0 km 1:01:00 9:50 8/12/2006 Run General Road Running Race 10.0 mi 1:39:29 9:57 5/6/2007 Run General Road Running Race 26.2 mi 5:21:19 12:16 1/22/2008 Run Lakefront Easy 2.0 mi 30:01 15:24 1/23/2008 Run General Road Running Easy 2.7 mi 40:18 14:43 1/29/2008 Run General Road Running Easy 2.1 mi 30:02 14:40 1/31/2008 Run General Road Running Easy 2.9 mi 45:02 15:32 2/2/2008 Run Sammamish River Trail Long 8.1 mi 1:40:01 12:23 2/3/2008 Run General Road Running Easy 4.7 mi 1:00:10 12:52 2/5/2008 Run General Road Running Easy 3.1 mi 40:05 12:49 2/7/2008 Run General Road Running Tempo 3.4 mi 42:16 12:38 2/9/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01 2/10/2008 Run Sammamish River Trail Long 9.0 mi 1:49:39 12:11 2/12/2008 Run General Road Running Easy 3.5 mi 45:00 12:59 2/14/2008 Run General Road Running Interval 4.8 mi 50:00 10:25 2/16/2008 Swim   Mixed 1200.0 yd 50:00 1:13:21 2/17/2008 Run Sammamish River Trail Long 10.0 mi 2:00:42 12:05 2/19/2008 Run General Road Running Easy 4.6 mi 1:00:01 12:57 2/21/2008 Run General Road Running Fartlek 5.3 mi 1:00:00 11:21 2/22/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01 2/24/2008 Run Sammamish River Trail Long 10.2 mi 2:15:01 13:16 2/28/2008 Run General Road Running Easy 4.7 mi 1:00:01 12:47 2/29/2008 Run General Road Running Easy 2.1 mi 30:01 14:18 3/1/2008 Swim   Mixed 900.0 yd 45:00 1:28:01 3/2/2008 Run Sammamish River Trail Long 9.7 mi 2:00:02 12:21 3/4/2008 Run General Road Running Easy 3.5 mi 44:46 12:39 3/6/2008 Run General Road Running Easy 3.5 mi 45:01 12:52 3/7/2008 Run General Road Running Easy 2.4 mi 30:02 12:25 3/8/2008 Swim   Mixed 900.0 yd 45:00 1:28:01 3/9/2008 Run General Road Running Race 13.1 mi 2:35:05 11:51 3/11/2008 Run General Road Running Easy 3.6 mi 45:02 12:35 3/13/2008 Bike Sammamish River Trail Easy 11.6 mi 58:32 5:04 3/14/2008 Run General Road Running Easy 3.5 mi 45:02 12:46 3/15/2008 Swim   Mixed 1000.0 yd 45:00 1:19:13 3/16/2008 Run Sammamish River Trail Long 13.3 mi 2:45:03 12:27 3/18/2008 Run General Road Running Tempo 3.4 mi 40:00 11:53 3/19/2008 Bike Sammamish River Trail Easy 14.1 mi 1:01:01 4:19 3/20/2008 Run General Road Running Easy 3.7 mi 45:00 12:18 3/22/2008 Run Sammamish River Trail Long 7.1 mi 1:29:51 12:45 3/24/2008 Swim   Free Style 2000.0 yd 55:00 48:25 3/26/2008 Run General Road Running Easy 3.6 mi 45:03 12:38 3/27/2008 Run General Road Running Hill 3.7 mi 49:06 13:25 3/27/2008 Bike   Easy 11.6 mi 1:00:19 5:13 3/29/2008 Swim   Free Style 800.0 yd 45:00 1:39:01 3/31/2008 Swim   Free Style 800.0 yd 45:00 1:39:01 4/1/2008 Bike   Easy 10.9 mi 55:44 5:06 4/8/2008 Run General Road Running Easy 3.6 mi 45:02 12:29 4/8/2008 Swim   Free Style 800.0 yd 45:00 1:39:01 4/9/2008 Swim   Free Style 1600.0 yd 40:00 44:01 4/10/2008 Run General Road Running Tempo 3.9 mi 45:02 11:35 4/11/2008 Bike   Hill 14.1 mi 1:07:51 4:49 4/12/2008 Run Sammamish River Trail Tempo 5.5 mi 1:00:05 11:02 4/14/2008 Bike Sammamish River Trail Easy 13.4 mi 1:02:04 4:39 4/15/2008 Run General Road Running Easy 3.9 mi 45:01 11:42 4/16/2008 Swim   Free Style 1200.0 yd 35:00 51:21 4/20/2008 Run Sammamish River Trail Long 6.1 mi 1:15:10 12:23 4/22/2008 Swim   Free Style 1550.0 yd 45:00 51:06 4/23/2008 Bike General Road Running Hill 13.0 mi 56:52 4:23 4/24/2008 Run General Road Running Tempo 5.3 mi 1:00:02 11:25 4/25/2008 Bike General Road Running Hill 12.6 mi 1:00:15 4:47 4/26/2008 Swim   Free Style 800.0 yd 45:00 1:39:01 4/27/2008 Run General Road Running Long 13.0 mi 2:45:02 12:45 4/29/2008 Swim   Free Style 1200.0 yd 36:00 52:49 5/1/2008 Run General Road Running Interval 5.3 mi 1:00:00 11:22 5/3/2008 Run Sammamish River Trail Long 2.1 mi 25:37 12:23 5/4/2008 Run General Road Running Race 4.0 mi 39:10 9:48 5/4/2008 Swim   Free Style 800.0 yd 16:44 36:49 5/6/2008 Swim   Free Style 1750.0 yd     5/7/2008 Run General Road Running Fartlek 3.9 mi 45:00 11:29 5/12/2008 Bike Sammamish River Trail Easy 11.1 mi 48:07 4:21 5/14/2008 Swim   Free Style 1300.0 yd 30:00 40:37 5/15/2008 Run Sammamish River Trail Interval 4.6 mi 49:09 10:39 5/15/2008 Bike General Road Running Hill 13.5 mi 1:00:01 4:27 5/16/2008 Swim   Free Style 0.5 mi 30:00 1:00:00 5/17/2008 Bike Sammamish River Trail Easy 13.3 mi 1:00:42 4:35 5/18/2008 Run Sammamish River Trail Long 10.0 mi 2:02:43 12:17 5/19/2008 Bike Sammamish River Trail Easy 13.8 mi 1:02:51 4:33 5/20/2008 Swim   Free Style 1700.0 yd 40:00 41:25 5/22/2008 Run General Road Running Tempo 3.9 mi 45:00 11:35 5/24/2008 Bike Sammamish River Trail Easy 25.6 mi 2:00:02 4:42 5/25/2008 Run Sammamish River Trail Long 9.3 mi 2:00:02 12:53 5/26/2008 Bike General Road Running Easy 38.5 mi 3:03:18 4:47 5/28/2008 Run General Road Running Hill 3.9 mi 44:01 11:26 5/29/2008 Swim   Free Style 2700.0 yd 1:15:00 48:54 5/31/2008 Swim   Free Style 800.0 yd 9:01 19:51 5/31/2008 Bike General Road Running Race 15.0 mi 52:33 3:31 5/31/2008 Run General Road Running Race 5.0 km 27:38 8:54 6/1/2008 Bike Sammamish River Trail Easy 13.2 mi 1:01:43 4:42 6/4/2008 Run General Road Running Hill 5.3 mi 1:00:01 11:20 6/4/2008 Swim   Free Style 1700.0 yd 40:00 41:25 6/5/2008 Bike General Road Running Hill 13.3 mi 1:01:06 4:36 6/6/2008 Swim   Free Style 1300.0 yd 30:00 40:37 6/11/2008 Swim   Free Style 2350.0 yd 55:00 41:12 6/11/2008 Run General Road Running Hill 5.5 mi 1:00:02 10:54 6/12/2008 Bike General Road Running Easy 22.2 mi 1:34:10 4:15 6/13/2008 Swim   Free Style 1800.0 yd 45:00 44:01 6/14/2008 Bike Sammamish River Trail Long 44.5 mi 3:23:53 4:36 6/17/2008 Run General Road Running Hill 4.6 mi 1:00:05 13:04 6/18/2008 Bike   Hill 15.1 mi 1:01:03 4:04