| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
55:37 |
17:30 |
 |
| 5/13/2020 |
Run |
Hamel to Luce |
Aerobic Run |
13.1 mi |
1:50:48 |
8:28 |
|
| 8/9/2017 |
Run |
Henderson, NY |
Aerobic Run |
11.3 mi |
1:29:55 |
7:57 |
|
| 8/12/2017 |
Run |
Henderson, NY |
Long Aerobic Run |
18.0 mi |
2:22:08 |
7:54 |
|
| 8/13/2017 |
Run |
Henderson, NY |
Jog |
7.0 mi |
1:30:20 |
12:54 |
|
| 3/30/2018 |
Run |
Lutsen |
Cut Down |
7.4 mi |
1:02:08 |
8:24 |
|
| 3/31/2018 |
Run |
Lutsen |
PCR |
12.1 mi |
1:32:41 |
7:42 |
|
| 4/1/2018 |
Run |
Lutsen |
Long Aerobic Run |
10.6 mi |
1:32:19 |
8:43 |
|
| 10/25/2014 |
Run |
Monster Dash Half |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 3/21/2015 |
Run |
O'Gara's 8K Irish Run |
Race |
8.0 km |
32:26 |
6:32 |
|
| 7/19/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.2 mi |
57:51 |
9:18 |
|
| 2/28/2014 |
Run |
Treadmill |
PCR |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:09:30 |
9:09 |
|
| 3/20/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:30:51 |
8:40 |
|
| 3/26/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
54:42 |
7:49 |
|
| 4/2/2014 |
Run |
Treadmill |
Out & Back |
6.4 mi |
51:39 |
8:05 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 4/16/2014 |
Run |
Treadmill |
Jog |
4.5 mi |
44:25 |
9:53 |
|
| 12/3/2014 |
Run |
Treadmill |
Aerobic Run |
8.6 mi |
1:30:36 |
10:33 |
|
| 12/17/2014 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:03:30 |
9:47 |
|
| 12/27/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/29/2014 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:06:30 |
9:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:12:36 |
9:05 |
|
| 1/8/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
56:50 |
10:44 |
|
| 1/13/2015 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:15:00 |
9:16 |
|
| 1/17/2015 |
Run |
Treadmill |
Jog |
0.8 mi |
10:00 |
13:20 |
|
| 1/28/2015 |
Run |
Treadmill |
Aerobic Run |
14.0 mi |
2:08:00 |
9:09 |
|
| 1/30/2015 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:40:30 |
9:09 |
|
| 2/4/2015 |
Run |
Treadmill |
Aerobic Run |
14.0 mi |
2:07:40 |
9:08 |
|
| 2/10/2015 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:15:00 |
9:16 |
|
| 2/13/2015 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:43:30 |
9:10 |
|
| 2/24/2015 |
Run |
Treadmill |
Jog |
4.3 mi |
44:00 |
10:14 |
|
| 3/16/2015 |
Run |
Treadmill |
Aerobic Run |
4.3 mi |
41:00 |
9:33 |
|
| 3/20/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
32:30 |
10:50 |
|
| 3/25/2015 |
Run |
Treadmill |
Aerobic Run |
11.6 mi |
1:44:00 |
8:58 |
|
| 3/27/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
51:00 |
9:38 |
|
| 4/7/2015 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:27:15 |
8:34 |
|
| 5/18/2015 |
Run |
Treadmill |
Jog |
4.5 mi |
43:00 |
9:34 |
|
| 6/22/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 4/25/2016 |
Run |
Treadmill |
100/100 |
5.3 mi |
45:12 |
8:32 |
|
| 4/28/2016 |
Run |
Treadmill |
Cut Down |
6.3 mi |
57:12 |
9:09 |
|
| 9/22/2016 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:03:40 |
8:30 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
44:15 |
9:14 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/18/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2016 |
Run |
Treadmill |
Jog |
4.1 mi |
38:00 |
9:17 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/1/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
28:20 |
9:27 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
45:45 |
9:32 |
|
| 12/1/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/15/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:40 |
9:17 |
|
| 12/18/2016 |
Run |
Treadmill |
Jog |
3.3 mi |
33:00 |
10:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
| 1/6/2017 |
Run |
Treadmill |
Out & Back |
7.3 mi |
59:30 |
8:10 |
|
| 1/11/2017 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:06:00 |
8:42 |
|
| 3/17/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/5/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
53:00 |
8:50 |
|
| 10/2/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
31:50 |
15:55 |
|
| 10/29/2017 |
Run |
Treadmill |
Jog |
4.1 mi |
45:06 |
11:00 |
|
| 11/4/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 11/18/2017 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:05:05 |
8:09 |
|
| 11/25/2017 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:12:30 |
8:04 |
|
| 1/9/2018 |
Run |
Treadmill |
Aerobic Run |
0.6 mi |
5:30 |
10:01 |
|
| 11/6/2018 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
44:18 |
8:42 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
37:37 |
9:25 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
18:25 |
9:13 |
|
| 11/18/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
15.6 mi |
2:06:51 |
8:08 |
|
| 5/21/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
9.5 mi |
1:17:04 |
8:07 |
|
| 5/26/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.0 mi |
1:27:59 |
8:00 |
|
| 6/8/2015 |
Run |
Wayzata East Middle School |
Jog |
5.0 mi |
45:53 |
9:11 |
|
| 6/11/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.8 mi |
1:38:28 |
8:20 |
|
| 6/18/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
13.3 mi |
1:45:48 |
7:58 |
|
| 7/5/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
10.0 mi |
1:23:06 |
8:19 |
|
| 7/17/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
10.0 mi |
1:25:34 |
8:33 |
|