Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/2/2017 |
Run |
|
Long |
16.1 mi |
1:53:58 |
7:05 |
|
5/28/2017 |
Run |
|
Medium Long |
12.1 mi |
1:29:22 |
7:23 |
|
3/29/2017 |
Run |
|
Medium Long |
13.1 mi |
1:26:41 |
6:37 |
|
3/16/2017 |
Run |
|
Recovery |
10.0 mi |
1:17:15 |
7:44 |
|
5/14/2017 |
Run |
|
Easy |
10.1 mi |
1:17:14 |
7:42 |
|
3/21/2017 |
Run |
|
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
6/7/2017 |
Run |
|
Medium Long |
11.0 mi |
1:16:56 |
6:59 |
|
3/14/2017 |
Run |
|
Easy |
10.5 mi |
1:15:09 |
7:10 |
|
3/11/2017 |
Run |
|
Easy |
10.0 mi |
1:09:44 |
6:58 |
|
5/17/2017 |
Run |
|
Easy |
9.5 mi |
1:09:32 |
7:20 |
|
3/23/2017 |
Run |
|
Recovery |
9.0 mi |
1:08:26 |
7:37 |
|
3/27/2017 |
Run |
|
Recovery |
8.5 mi |
1:07:53 |
8:02 |
|
3/20/2017 |
Run |
|
Recovery |
8.7 mi |
1:05:42 |
7:34 |
|
5/9/2017 |
Run |
|
Recovery |
7.4 mi |
1:04:46 |
8:46 |
|
3/13/2017 |
Run |
|
Recovery |
8.3 mi |
1:03:32 |
7:43 |
|
3/17/2017 |
Run |
|
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
5/10/2017 |
Run |
|
Easy |
8.5 mi |
1:01:47 |
7:17 |
|
3/30/2017 |
Run |
|
Recovery |
8.0 mi |
1:00:58 |
7:36 |
|
4/11/2017 |
Run |
|
Recovery |
8.1 mi |
1:00:21 |
7:29 |
|
3/18/2017 |
Run |
|
Easy |
9.0 mi |
1:00:21 |
6:42 |
|
4/10/2017 |
Run |
|
Easy |
8.1 mi |
59:32 |
7:23 |
|
5/15/2017 |
Run |
|
Easy |
7.4 mi |
59:25 |
8:06 |
|
5/20/2017 |
Run |
|
Easy |
8.0 mi |
58:47 |
7:19 |
|
3/31/2017 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:12 |
|
6/6/2017 |
Run |
|
Easy |
8.1 mi |
57:26 |
7:08 |
|
3/25/2017 |
Run |
|
Easy |
8.2 mi |
56:47 |
6:55 |
|
3/24/2017 |
Run |
|
Easy |
8.0 mi |
55:56 |
6:59 |
|
5/16/2017 |
Run |
|
Easy |
7.4 mi |
55:47 |
7:33 |
|
4/6/2017 |
Run |
|
Recovery |
7.2 mi |
55:27 |
7:44 |
|
5/3/2017 |
Run |
|
Easy |
7.1 mi |
55:08 |
7:44 |
|
4/8/2017 |
Run |
|
Easy |
8.1 mi |
55:03 |
6:49 |
|
5/23/2017 |
Run |
|
Easy |
7.5 mi |
52:58 |
7:07 |
|
4/3/2017 |
Run |
|
Easy |
7.1 mi |
52:14 |
7:23 |
|
5/24/2017 |
Run |
|
Easy |
7.0 mi |
52:13 |
7:27 |
|
4/13/2017 |
Run |
|
Easy |
7.3 mi |
51:47 |
7:09 |
|
5/2/2017 |
Run |
|
Easy |
6.4 mi |
50:09 |
7:53 |
|
4/7/2017 |
Run |
|
Easy |
7.1 mi |
50:05 |
7:01 |
|
5/5/2017 |
Run |
|
Progression |
7.6 mi |
49:47 |
6:33 |
|
5/8/2017 |
Run |
|
Easy |
6.6 mi |
48:20 |
7:23 |
|
7/1/2017 |
Run |
|
Easy |
6.0 mi |
48:01 |
8:00 |
|
6/30/2017 |
Run |
|
Easy |
5.1 mi |
40:34 |
8:01 |
|
4/14/2017 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:15 |
|
5/4/2017 |
Run |
|
Easy |
5.1 mi |
39:58 |
7:47 |
|
5/1/2017 |
Run |
|
Easy |
5.2 mi |
39:01 |
7:27 |
|
3/25/2017 |
Run |
|
Shakeout |
5.1 mi |
38:21 |
7:34 |
|
3/18/2017 |
Run |
|
Shakeout |
5.1 mi |
38:05 |
7:28 |
|
3/23/2017 |
Run |
|
Shakeout |
4.1 mi |
32:34 |
7:57 |
|
3/15/2017 |
Run |
|
Warmup/Cooldown |
4.5 mi |
32:11 |
7:10 |
|
3/24/2017 |
Run |
|
Shakeout |
4.1 mi |
32:07 |
7:47 |
|
4/28/2017 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:00 |
|
3/29/2017 |
Run |
|
Shakeout |
4.1 mi |
31:43 |
7:42 |
|
3/15/2017 |
Run |
|
Tempo |
4.7 mi |
31:25 |
6:44 |
|
4/1/2017 |
Run |
|
Warmup/Cooldown |
4.1 mi |
31:18 |
7:34 |
|
4/8/2017 |
Run |
|
Shakeout |
4.0 mi |
31:17 |
7:49 |
|
3/17/2017 |
Run |
|
Shakeout |
4.3 mi |
31:09 |
7:11 |
|
4/16/2017 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:21 |
|
4/7/2017 |
Run |
|
Easy |
3.8 mi |
27:50 |
7:23 |
|
5/13/2017 |
Run |
|
Warmup/Cooldown |
3.3 mi |
25:31 |
7:43 |
|
4/27/2017 |
Run |
|
Easy |
3.1 mi |
24:13 |
7:48 |
|
4/25/2017 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:30 |
|
4/15/2017 |
Run |
|
Easy |
2.8 mi |
20:24 |
7:24 |
|
4/1/2017 |
Run |
|
Tempo |
3.1 mi |
17:51 |
5:43 |
|
4/1/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:37 |
7:51 |
|
3/15/2017 |
Run |
|
Warmup/Cooldown |
1.8 mi |
14:24 |
7:58 |
|
5/13/2017 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:50 |
7:45 |
|
5/16/2017 |
Run |
|
Strides |
0.4 mi |
2:07 |
4:56 |
|
5/20/2017 |
Run |
|
Strides |
0.4 mi |
2:06 |
4:54 |
|
5/10/2017 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
5/4/2017 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
|