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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/11/2008
Run
Random Route
Long
9.0 mi
72:00:00
8:00:00
2/21/2012
Run
Tempo
9.0 mi
64:00:00
7:06:40
6/4/2008
Run
Random Route
Tempo
8.0 mi
60:00:00
7:30:00
1/1/2009
Run
Random Route
Easy
4.0 mi
50:00:00
12:30:00
6/19/2008
Run
Random Route
Race
6.0 mi
42:00:00
7:00:00
10/24/2014
Run
Long
28.0 mi
5:10:00
11:05
9/20/2014
Run
Long
24.0 mi
3:58:00
9:55
2/28/2010
Run
Random Route
Long
28.0 mi
3:51:00
8:15
9/5/2014
Run
Long
23.0 mi
3:50:00
10:00
10/9/2008
Run
Random Route
Long
28.0 mi
3:42:00
7:56
12/4/2021
Run
Long
17.2 mi
3:40:00
12:48
5/2/2010
Run
Random Route
Race
26.2 mi
3:38:00
8:20
11/4/2012
Run
Long
26.0 mi
3:30:00
8:05
3/1/2008
Run
Random Route
Long
27.0 mi
3:27:00
7:40
5/18/2014
Run
Lake Alpine
Long
19.0 mi
3:25:00
10:48
11/17/2012
Run
Long
25.0 mi
3:25:00
8:12
2/12/2010
Run
Random Route
Long
26.0 mi
3:24:00
7:51
9/10/2008
Run
Random Route
Long
26.0 mi
3:24:00
7:51
3/2/2014
Run
Race
26.2 mi
3:22:13
7:44
6/1/2014
Run
Home-Mid dipsea-Matt Davies
Long
19.0 mi
3:18:00
10:26
10/27/2002
Run
marine marathon
Easy
26.2 mi
3:17:41
7:33
12/7/2014
Run
Race
26.2 mi
3:17:29
7:33
1/22/2010
Run
Random Route
Long
24.0 mi
3:17:00
8:13
2/23/2012
Run
Long
24.0 mi
3:15:00
8:08
8/14/2008
Run
Random Route
Long
22.0 mi
3:14:00
8:50
2/27/2011
Run
Long
24.0 mi
3:12:00
8:00
4/21/2008
Run
Random Route
Race
26.2 mi
3:10:56
7:18
8/15/2014
Run
Fairfax-Alpine & Bon Tempe Lakes Loops
Long
19.0 mi
3:10:00
10:00
10/28/2012
Run
Long
20.0 mi
3:10:00
9:30
5/12/2003
Run
Random Route
Easy
23.0 mi
3:10:00
8:16
1/19/2014
Run
Bon Temp lake
Long
19.0 mi
3:09:00
9:57
8/30/2008
Run
Random Route
Long
24.0 mi
3:09:00
7:53
2/17/2008
Run
Random Route
Long
23.5 mi
3:09:00
8:03
8/22/2014
Run
San Pedro Loop
Long
22.6 mi
3:07:00
8:17
1/8/2010
Run
Long
22.0 mi
3:03:00
8:20
11/1/2009
Run
Random Route
Race
26.2 mi
3:01:55
6:57
1/8/2021
Run
top of tam loop
Long
13.0 mi
3:00:00
13:51
8/5/2014
Run
Long
18.0 mi
3:00:00
10:00
4/3/2014
Run
Double Dipsea
Long
15.0 mi
3:00:00
12:00
2/3/2008
Run
Random Route
Long
21.0 mi
3:00:00
8:35
2/17/2011
Run
Long
22.0 mi
2:56:00
8:00
11/18/2007
Run
Random Route
Race
26.2 mi
2:55:30
6:42
1/31/2014
Run
Long
21.5 mi
2:54:00
8:06
1/14/2011
Run
Long
22.0 mi
2:53:00
7:52
10/12/2007
Run
Random Route
Long
22.3 mi
2:53:00
7:47
5/1/2011
Run
Race
26.2 mi
2:50:04
6:30
4/25/2014
Run
Double Dipsea
Long
15.0 mi
2:50:00
11:20
9/11/2009
Run
Random Route
Long
23.0 mi
2:50:00
7:24
11/13/2021
Run
3 Lakes
Long
15.1 mi
2:48:00
11:07
3/31/2019
Run
top of tam loop
Long
14.0 mi
2:48:00
12:00
9/25/2009
Run
Random Route
Long
20.0 mi
2:48:00
8:24
2/9/2008
Run
Random Route
Long
23.0 mi
2:48:00
7:19
2/12/2012
Run
Long
22.0 mi
2:47:00
7:36
12/7/2008
Run
Random Route
Race
26.2 mi
2:46:58
6:23
1/4/2012
Run
Long
20.0 mi
2:46:00
8:18
9/4/2009
Run
Random Route
Long
21.0 mi
2:46:00
7:55
2/21/2021
Run
Long
13.0 mi
2:45:00
12:42
4/11/2014
Run
Long
15.0 mi
2:45:00
11:00
12/16/2011
Run
Long
20.0 mi
2:44:00
8:12
7/6/2008
Run
Random Route
Long
19.0 mi
2:44:00
8:38
3/15/2018
Run
Phoenix-Bon Tempe Lake Loop
Long
15.2 mi
2:40:00
10:32
8/5/2012
Run
Long
14.0 mi
2:40:00
11:26
1/25/2012
Run
Long
20.0 mi
2:40:00
8:00
3/14/2010
Run
Random Route
Long
20.0 mi
2:40:00
8:00
10/4/2009
Run
Random Route
Long
20.0 mi
2:40:00
8:00
8/3/2008
Run
Random Route
Long
21.0 mi
2:40:00
7:38
8/18/2006
Bike
Easy
34.0 mi
2:40:00
4:43
10/6/2002
Run
Random Route
Long
19.5 mi
2:40:00
8:13
10/19/2014
Run
Long
19.0 mi
2:38:00
8:19
2/24/2008
Run
Random Route
Long
22.5 mi
2:38:00
7:02
3/1/2019
Run
Ferry to top of Wheeler Trail
Long
12.5 mi
2:37:00
12:32
5/11/2014
Run
Fairfax-Eldrige
Long
17.0 mi
2:37:00
9:15
1/31/2012
Run
Long
20.0 mi
2:37:00
7:51
3/27/2008
Run
Random Route
Long
20.5 mi
2:37:00
7:40
12/17/2009
Run
Random Route
Long
20.0 mi
2:36:00
7:48
11/26/2005
Run
Random Route
Long
20.0 mi
2:36:00
7:48
3/29/2018
Run
Long
15.0 mi
2:35:00
10:20
11/20/2010
Run
Long
20.0 mi
2:35:00
7:45
4/28/2003
Run
Random Route
Easy
20.0 mi
2:35:00
7:45
11/20/2021
Run
Tucker-Lakeview-Fish
Long
16.4 mi
2:34:00
9:25
2/11/2011
Run
Long
20.0 mi
2:34:00
7:42
12/1/2010
Run
Long
20.0 mi
2:34:00
7:42
7/3/2014
Run
Mt Tam Loop
Long
15.0 mi
2:33:00
10:12
1/4/2014
Run
Mt Tam Loop
Long
15.0 mi
2:33:00
10:12
1/7/2011
Run
Long
20.0 mi
2:33:00
7:39
12/13/2012
Run
Long
19.0 mi
2:32:00
8:00
3/29/2010
Run
Random Route
Long
20.0 mi
2:32:00
7:36
9/18/2021
Run
top of tam loop
Easy
13.8 mi
2:30:00
10:53
3/17/2019
Run
Home-Phoenix-Eldrige to top of Wheeler
Long
12.8 mi
2:30:00
11:46
5/11/2018
Run
Phoenix-Bon Tempe Lake Loop
Long
15.2 mi
2:30:00
9:53
11/16/2014
Run
Fairfax-Eldrige
Long
17.0 mi
2:30:00
8:50
8/26/2012
Run
Long
13.0 mi
2:30:00
11:33
6/30/2011
Run
Long
20.0 mi
2:30:00
7:30
4/10/2011
Run
Long
20.0 mi
2:30:00
7:30
4/2/2011
Run
Long
20.0 mi
2:30:00
7:30
12/29/2010
Run
Long
20.0 mi
2:30:00
7:30
7/18/2008
Run
Random Route
Long
19.0 mi
2:30:00
7:54
8/14/2007
Bike
Easy
39.0 mi
2:30:00
3:51
12/10/2011
Run
Long
20.0 mi
2:29:00
7:27
9/19/2007
Run
Random Route
Long
19.0 mi
2:29:00
7:51
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