| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
Track |
Interval |
1200.0 m |
|
|
 |
| 7/27/2007 |
Run |
Track |
Race |
800.0 m |
2:23 |
4:48 |
|
| 7/31/2007 |
Run |
Track |
Tempo |
8000.0 m |
32:31 |
6:33 |
|
| 8/16/2007 |
Run |
Track |
Tempo |
7600.0 m |
31:11 |
6:37 |
|
| 8/22/2007 |
Run |
Track |
Interval |
6400.0 m |
22:27 |
5:39 |
|
| 9/3/2007 |
Run |
Track |
Tempo |
8000.0 m |
31:53 |
6:25 |
|
| 9/5/2007 |
Run |
Track |
Interval |
4800.0 m |
15:19 |
5:09 |
|
| 9/10/2007 |
Run |
Track |
Interval |
6400.0 m |
22:23 |
5:38 |
|
| 9/24/2007 |
Run |
Track |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 9/26/2007 |
Run |
Track |
Interval |
4800.0 m |
16:01 |
5:23 |
|
| 10/1/2007 |
Run |
Track |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 10/3/2007 |
Run |
Track |
Interval |
4800.0 m |
15:14 |
5:07 |
|
| 10/8/2007 |
Run |
Track |
Interval |
4000.0 m |
13:15 |
5:20 |
|
| 10/15/2007 |
Run |
Track |
Interval |
4000.0 m |
13:05 |
5:16 |
|
| 10/17/2007 |
Run |
Track |
Interval |
4000.0 m |
12:29 |
5:02 |
|
| 10/22/2007 |
Run |
Track |
Interval |
2400.0 m |
7:34 |
5:05 |
|
| 10/23/2007 |
Run |
Track |
Fartlek |
5000.0 m |
20:37 |
6:39 |
|
| 10/24/2007 |
Run |
Track |
Interval |
1600.0 m |
4:26 |
4:28 |
|
| 10/25/2007 |
Run |
Track |
Fartlek |
5000.0 m |
20:15 |
6:32 |
|
| 1/29/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:43 |
5:59 |
|
| 2/5/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:28 |
5:56 |
|
| 2/19/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:43 |
5:59 |
|
| 2/28/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:17 |
5:54 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:46 |
6:00 |
|
| 3/6/2008 |
Run |
Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 3/6/2008 |
Run |
Track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/12/2008 |
Run |
Track |
Interval |
9500.0 m |
35:00 |
5:56 |
|
| 3/14/2008 |
Run |
Track |
Interval |
3200.0 m |
9:19 |
4:42 |
|
| 3/17/2008 |
Run |
Track |
Interval |
3600.0 m |
11:24 |
5:06 |
|
| 3/19/2008 |
Run |
Track |
Interval |
8025.0 m |
30:00 |
6:01 |
|
| 4/1/2008 |
Run |
Track |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 4/3/2008 |
Run |
Track |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/4/2008 |
Run |
Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 4/4/2008 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/7/2008 |
Run |
Track |
Interval |
8350.0 m |
30:00 |
5:47 |
|
| 4/9/2008 |
Run |
Track |
Interval |
2300.0 m |
6:57 |
4:52 |
|
| 4/9/2008 |
Run |
Track |
Strides |
1600.0 m |
4:48 |
4:50 |
|
| 4/11/2008 |
Run |
Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/12/2008 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 4/14/2008 |
Run |
Track |
Interval |
3200.0 m |
9:18 |
4:41 |
|
| 4/17/2008 |
Run |
Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/18/2008 |
Run |
Track |
Race |
1600.0 m |
4:43 |
4:45 |
|
| 4/21/2008 |
Run |
Track |
Interval |
10100.0 m |
35:01 |
5:35 |
|
| 4/23/2008 |
Run |
Track |
Interval |
2300.0 m |
6:56 |
4:52 |
|
| 4/23/2008 |
Run |
Track |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 4/24/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 4/25/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 4/25/2008 |
Run |
Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/26/2008 |
Run |
Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/28/2008 |
Run |
Track |
Interval |
3200.0 m |
9:07 |
4:36 |
|
| 4/29/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
| 4/30/2008 |
Run |
Track |
Interval |
2400.0 m |
6:53 |
4:37 |
|
| 5/2/2008 |
Run |
Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 5/5/2008 |
Run |
Track |
Interval |
9850.0 m |
35:00 |
5:44 |
|
| 5/7/2008 |
Run |
Track |
Moderate (<6:45) |
1600.0 m |
5:51 |
5:54 |
|
| 5/7/2008 |
Run |
Track |
Interval |
4000.0 m |
12:06 |
4:53 |
|
| 5/9/2008 |
Run |
Track |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 5/12/2008 |
Run |
Track |
Interval |
2400.0 m |
6:43 |
4:31 |
|
| 5/14/2008 |
Run |
Track |
Interval |
2400.0 m |
6:47 |
4:33 |
|
| 5/15/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
400.0 m |
2:00 |
8:03 |
|
| 5/16/2008 |
Run |
Track |
Race |
3200.0 m |
10:03 |
5:04 |
|
| 5/19/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:00 |
8:03 |
|
| 5/19/2008 |
Run |
Track |
Interval |
2400.0 m |
6:43 |
4:31 |
|
| 5/20/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
4:30 |
9:04 |
|
| 5/21/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
600.0 m |
4:00 |
10:44 |
|
| 5/21/2008 |
Run |
Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 5/23/2008 |
Run |
Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
| 5/23/2008 |
Run |
Track |
Race |
3200.0 m |
10:04 |
5:04 |
|
| 7/3/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:22 |
5:53 |
|
| 7/11/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:49 |
6:00 |
|
| 7/22/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:12 |
5:53 |
|
| 7/29/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:57 |
6:02 |
|
| 8/5/2008 |
Run |
Track |
Interval |
4800.0 m |
16:22 |
5:30 |
|
| 8/7/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:17 |
5:54 |
|
| 8/14/2008 |
Run |
Track |
Interval |
6400.0 m |
21:27 |
5:24 |
|
| 8/18/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:35 |
5:58 |
|
| 8/20/2008 |
Run |
Track |
Interval |
6400.0 m |
21:50 |
5:30 |
|
| 8/27/2008 |
Run |
Track |
Interval |
6400.0 m |
20:50 |
5:15 |
|
| 9/1/2008 |
Run |
Track |
Interval |
6400.0 m |
19:18 |
4:52 |
|
| 9/8/2008 |
Run |
Track |
Interval |
6400.0 m |
21:55 |
5:31 |
|
| 9/15/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
800.0 m |
5:00 |
10:04 |
|
| 9/15/2008 |
Run |
Track |
Tempo |
8000.0 m |
28:50 |
5:49 |
|
| 9/22/2008 |
Run |
Track |
Interval |
6400.0 m |
20:32 |
5:10 |
|
| 9/29/2008 |
Run |
Track |
Interval |
4800.0 m |
15:16 |
5:08 |
|
| 10/6/2008 |
Run |
Track |
Interval |
4000.0 m |
12:10 |
4:54 |
|
| 10/8/2008 |
Run |
Track |
Interval |
4000.0 m |
12:00 |
4:50 |
|
| 10/12/2008 |
Run |
Track |
Free (No Watch) |
1600.0 m |
|
|
|
| 10/13/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
3800.0 m |
20:00 |
8:29 |
|
| 10/13/2008 |
Run |
Track |
Interval |
2400.0 m |
6:52 |
4:37 |
|
| 10/14/2008 |
Run |
Track |
Tempo |
8125.0 m |
30:00 |
5:57 |
|
| 10/15/2008 |
Run |
Track |
Interval |
2400.0 m |
6:47 |
4:33 |
|
| 10/16/2008 |
Run |
Track |
Tempo |
8100.0 m |
30:00 |
5:58 |
|
| 3/13/2009 |
Run |
Track |
Interval |
2500.0 m |
8:03 |
5:11 |
|
| 9/7/2009 |
Run |
Track |
Interval |
6400.0 m |
22:22 |
5:38 |
|
| 10/5/2009 |
Run |
Track |
Interval |
6400.0 m |
22:17 |
5:37 |
|
| 10/21/2009 |
Run |
Track |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 1/15/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:05 |
4:22 |
|
| 1/15/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:20 |
4:42 |
|
| 2/25/2010 |
Run |
Track |
Tempo |
8000.0 m |
29:57 |
6:02 |
|
| 3/2/2010 |
Run |
Track |
Time Trial |
1600.0 m |
4:53 |
4:55 |
|
|