| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2004 |
Run |
Saylorville |
Long |
11.0 mi |
|
|
 |
| 11/24/2007 |
Run |
Saylorville |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 12/17/2007 |
Run |
Saylorville |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/19/2007 |
Run |
Saylorville |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 12/27/2007 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/31/2007 |
Run |
Saylorville |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 6/24/2008 |
Run |
Saylorville |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 1/1/2011 |
Run |
Saylorville |
Hill |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/8/2011 |
Run |
Saylorville |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/10/2011 |
Run |
Saylorville |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/8/2011 |
Run |
Saylorville |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/27/2011 |
Run |
Saylorville |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/11/2011 |
Run |
Saylorville |
Hill |
11.0 mi |
1:16:00 |
6:55 |
|
| 5/4/2011 |
Run |
Saylorville |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/8/2011 |
Run |
Saylorville |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 5/29/2011 |
Run |
Saylorville |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/9/2011 |
Run |
Saylorville |
Hill |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/18/2011 |
Run |
Saylorville |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/25/2011 |
Run |
Saylorville |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/30/2011 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/15/2011 |
Run |
Saylorville |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/29/2011 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/5/2011 |
Run |
Saylorville |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/14/2011 |
Bike |
Saylorville |
Hill |
22.0 mi |
1:28:00 |
4:00 |
|
| 10/25/2011 |
Bike |
Saylorville |
Hill |
19.2 mi |
1:08:00 |
3:33 |
|
| 6/2/2012 |
Run |
Saylorville |
Tune/Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 8/4/2012 |
Run |
Saylorville |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 6/1/2013 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 7/5/2013 |
Run |
Saylorville |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/27/2014 |
Bike |
Saylorville |
Distance |
15.8 mi |
1:00:00 |
3:49 |
|
| 5/31/2014 |
Run |
Saylorville |
Tune/Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 12/23/2014 |
Run |
Saylorville |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/25/2014 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/31/2015 |
Run |
Saylorville |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/14/2015 |
Run |
Saylorville |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 5/19/2015 |
Run |
Saylorville |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/30/2015 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 7/3/2015 |
Run |
Saylorville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/17/2015 |
Run |
Saylorville |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/29/2015 |
Bike |
Saylorville |
Distance |
30.0 mi |
1:50:00 |
3:40 |
|
| 12/25/2015 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/4/2016 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 7/20/2016 |
Run |
Saylorville |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 9/5/2016 |
Run |
Saylorville |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/23/2016 |
Run |
Saylorville |
Hill |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/3/2016 |
Run |
Saylorville |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 12/17/2016 |
Run |
Saylorville |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 12/24/2016 |
Run |
Saylorville |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/7/2017 |
Run |
Saylorville |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 1/21/2017 |
Run |
Saylorville |
Long |
21.0 mi |
2:25:00 |
6:55 |
|
| 5/31/2017 |
Run |
Saylorville |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/3/2017 |
Run |
Saylorville |
Tune/Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2017 |
Run |
Saylorville |
Secondary |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2017 |
Run |
Saylorville |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 8/21/2017 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/30/2017 |
Run |
Saylorville |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/16/2017 |
Run |
Saylorville |
Hill |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/20/2017 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/22/2017 |
Run |
Saylorville |
Hill |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/27/2017 |
Run |
Saylorville |
Hilly |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/9/2018 |
Run |
Saylorville |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/15/2018 |
Run |
Saylorville |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/20/2018 |
Run |
Saylorville |
Tempo |
12.0 mi |
1:19:00 |
6:35 |
|
| 5/23/2018 |
Run |
Saylorville |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/29/2018 |
Run |
Saylorville |
Fartlek/Varied |
6.0 mi |
44:00 |
7:20 |
|
| 6/2/2018 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2018 |
Run |
Saylorville |
Fartlek/Varied |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/22/2018 |
Run |
Saylorville |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/13/2018 |
Run |
Saylorville |
Fartlek/Varied |
7.0 mi |
53:00 |
7:35 |
|
| 12/30/2018 |
Run |
Saylorville |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/31/2018 |
Run |
Saylorville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2019 |
Run |
Saylorville |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/27/2019 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2019 |
Run |
Saylorville |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/2/2019 |
Run |
Saylorville |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/8/2019 |
Run |
Saylorville |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/9/2019 |
Run |
Saylorville |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/19/2019 |
Run |
Saylorville |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 5/1/2019 |
Run |
Saylorville |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2019 |
Run |
Saylorville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/10/2019 |
Run |
Saylorville |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/18/2019 |
Run |
Saylorville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/27/2019 |
Run |
Saylorville |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/29/2019 |
Run |
Saylorville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2019 |
Run |
Saylorville |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/2/2019 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/4/2019 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/12/2019 |
Run |
Saylorville |
Fartlek/Varied |
9.5 mi |
1:06:30 |
7:00 |
|
| 12/26/2019 |
Run |
Saylorville |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 1/9/2020 |
Run |
Saylorville |
Distance |
8.0 mi |
54:30 |
6:49 |
|
| 3/3/2020 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/20/2020 |
Run |
Saylorville |
Distance |
8.0 mi |
55:30 |
6:57 |
|
| 3/21/2020 |
Run |
Saylorville |
Hilly |
8.5 mi |
1:02:00 |
7:18 |
|
| 3/28/2020 |
Run |
Saylorville |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/20/2020 |
Run |
Saylorville |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/30/2020 |
Run |
Saylorville |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 5/6/2020 |
Run |
Saylorville |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/11/2020 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/16/2020 |
Run |
Saylorville |
Tempo |
13.0 mi |
1:28:30 |
6:49 |
|
| 5/21/2020 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
|
|