| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2010 |
Run |
Collins Hill HS Track |
LT/Tempo |
6.0 mi |
59:05 |
9:49 |
 |
| 3/21/2013 |
Run |
Alpharetta Big Creek Greenway |
Long Intervals |
11.5 mi |
1:53:05 |
9:49 |
|
| 12/23/2013 |
Run |
Peachtree Ridge High School Track |
easy |
4.2 mi |
41:33 |
9:50 |
|
| 3/29/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.0 mi |
1:48:16 |
9:50 |
|
| 8/4/2013 |
Run |
Silver Comet |
LR |
18.0 mi |
2:57:14 |
9:50 |
|
| 1/6/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.6 mi |
1:54:13 |
9:51 |
|
| 4/9/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
12.0 mi |
1:58:16 |
9:51 |
|
| 7/4/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:28:14 |
9:51 |
|
| 3/4/2010 |
Run |
River Green |
VO2Max |
6.2 mi |
1:01:26 |
9:51 |
|
| 12/26/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
7.0 mi |
1:09:06 |
9:51 |
|
| 3/14/2013 |
Run |
Rock Springs Park |
Short Intervals |
8.0 mi |
1:19:03 |
9:52 |
|
| 7/2/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
10.2 mi |
1:40:28 |
9:52 |
|
| 7/21/2013 |
Run |
Silver Comet |
LR |
18.1 mi |
2:58:42 |
9:52 |
|
| 1/8/2015 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:20:03 |
9:53 |
|
| 1/11/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
2:58:02 |
9:53 |
|
| 2/22/2012 |
Run |
River Green |
MP |
7.7 mi |
1:16:15 |
9:53 |
|
| 5/13/2010 |
Run |
River Green |
MP |
5.0 mi |
49:43 |
9:54 |
|
| 11/5/2009 |
Run |
River Green |
Default |
3.3 mi |
32:14 |
9:54 |
|
| 11/2/2014 |
Run |
Silver Comet |
LR |
15.1 mi |
2:29:24 |
9:54 |
|
| 4/12/2013 |
Run |
Rock Springs Park |
MP |
12.0 mi |
1:58:57 |
9:54 |
|
| 5/15/2010 |
Run |
Collins Hill HS Track |
MP |
5.2 mi |
51:40 |
9:54 |
|
| 4/7/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:38:40 |
9:55 |
|
| 10/6/2015 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
50:26 |
9:55 |
|
| 4/30/2015 |
Run |
Alpharetta Big Creek Greenway |
MP |
11.2 mi |
1:50:40 |
9:55 |
|
| 5/2/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.2 mi |
2:00:41 |
9:55 |
|
| 10/14/2009 |
Run |
River Green |
Default |
9.4 mi |
1:32:50 |
9:56 |
|
| 10/24/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:39:42 |
9:56 |
|
| 12/1/2009 |
Run |
River Green |
Default |
3.1 mi |
31:03 |
9:56 |
|
| 12/27/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
6.5 mi |
1:04:38 |
9:56 |
|
| 4/25/2013 |
Run |
Alpharetta Big Creek Greenway |
MP |
12.3 mi |
2:01:50 |
9:56 |
|
| 3/22/2015 |
Run |
Shamrock Marathon |
Race |
26.4 mi |
4:22:02 |
9:56 |
|
| 10/19/2009 |
Run |
River Green |
Default |
9.4 mi |
1:33:04 |
9:56 |
|
| 1/27/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:40:03 |
9:57 |
|
| 1/3/2010 |
Run |
Silver Comet |
MP |
16.1 mi |
2:40:15 |
9:57 |
|
| 3/16/2010 |
Run |
River Green |
VO2Max |
8.2 mi |
1:21:28 |
9:57 |
|
| 10/23/2014 |
Run |
Peachtree Ridge High School Track |
LT/Tempo |
1.4 mi |
14:01 |
9:57 |
|
| 10/25/2015 |
Run |
Peachtree Ridge High School Track |
MP |
8.2 mi |
1:21:37 |
9:57 |
|
| 10/4/2015 |
Run |
Peachtree Ridge High School Track |
MP |
5.1 mi |
50:28 |
9:58 |
|
| 12/10/2011 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.2 mi |
1:41:13 |
9:58 |
|
| 6/21/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.4 mi |
1:43:26 |
9:58 |
|
| 10/25/2014 |
Run |
Silver Comet Marathon |
Race |
26.3 mi |
4:22:28 |
9:58 |
|
| 6/30/2013 |
Run |
Silver Comet |
LR |
16.0 mi |
2:39:39 |
9:58 |
|
| 5/9/2015 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.4 mi |
4:23:02 |
9:59 |
|
| 3/30/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.0 mi |
2:09:47 |
9:59 |
|
| 8/16/2011 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
4.3 mi |
42:22 |
9:59 |
|
| 8/13/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.5 mi |
1:54:57 |
9:59 |
|
| 1/14/2015 |
Run |
Peachtree Ridge High School Track |
Short Intervals |
10.2 mi |
1:41:29 |
9:59 |
|
| 2/8/2010 |
Run |
River Green |
Default |
6.3 mi |
1:03:07 |
9:59 |
|
| 6/18/2013 |
Run |
Peachtree Ridge High School Track |
Moderate |
10.1 mi |
1:40:23 |
9:59 |
|
| 11/2/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:17 |
9:59 |
|
| 8/17/2013 |
Run |
Area 13.1 Half Marathon Warmup |
Default |
0.2 mi |
2:00 |
9:59 |
|
| 11/30/2009 |
Run |
River Green |
Default |
3.1 mi |
31:15 |
10:00 |
|
| 11/18/2011 |
Run |
Treadmill |
easy |
6.3 mi |
1:02:24 |
10:00 |
|
| 2/23/2010 |
Run |
River Green |
Default |
9.3 mi |
1:33:16 |
10:00 |
|
| 1/23/2010 |
Run |
Collins Hill HS Track |
Recovery |
6.4 mi |
1:04:02 |
10:00 |
|
| 5/24/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:43:19 |
10:00 |
|
| 6/4/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
10.3 mi |
1:42:52 |
10:00 |
|
| 11/6/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
3.1 mi |
31:11 |
10:00 |
|
| 12/19/2014 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:22:03 |
10:00 |
|
| 4/18/2013 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
11.7 mi |
1:56:28 |
10:00 |
|
| 3/6/2020 |
Run |
AlterG at Physical Therapy |
easy |
3.1 mi |
31:06 |
10:00 |
|
| 1/25/2012 |
Run |
River Green |
MP |
5.3 mi |
53:01 |
10:01 |
|
| 10/20/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
6.2 mi |
1:02:01 |
10:01 |
|
| 2/16/2010 |
Run |
Treadmill |
Default |
6.1 mi |
1:00:31 |
10:01 |
|
| 7/4/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.2 mi |
1:21:38 |
10:01 |
|
| 4/20/2015 |
Run |
Rock Springs Park |
MP |
7.0 mi |
1:10:14 |
10:01 |
|
| 4/15/2010 |
Run |
River Green |
MP |
9.3 mi |
1:33:28 |
10:01 |
|
| 9/23/2014 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
8.8 mi |
1:27:34 |
10:01 |
|
| 5/8/2010 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
4:22:12 |
10:01 |
|
| 1/18/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:00:33 |
10:01 |
|
| 4/5/2013 |
Run |
Peachtree Ridge High School Track |
Progression Run |
12.1 mi |
2:00:36 |
10:01 |
|
| 2/21/2015 |
Run |
Peachtree Ridge High School Track |
MP |
9.2 mi |
1:31:50 |
10:01 |
|
| 9/29/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:24 |
10:01 |
|
| 12/28/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:00:55 |
10:02 |
|
| 7/18/2013 |
Run |
Peachtree Ridge High School Track |
MP |
14.2 mi |
2:21:58 |
10:02 |
|
| 10/22/2011 |
Run |
Fast Pace 10k |
Race |
6.2 mi |
1:02:08 |
10:02 |
|
| 4/11/2010 |
Run |
Silver Comet |
MLR |
15.1 mi |
2:30:53 |
10:02 |
|
| 3/24/2010 |
Run |
River Green |
Default |
8.3 mi |
1:22:55 |
10:02 |
|
| 10/27/2009 |
Run |
Treadmill |
Default |
4.0 mi |
40:25 |
10:02 |
|
| 2/27/2015 |
Run |
Rock Springs Park |
MP |
5.1 mi |
50:45 |
10:02 |
|
| 11/7/2009 |
Run |
Lake Spivey 15k |
Race |
9.4 mi |
1:34:39 |
10:03 |
|
| 11/13/2014 |
Run |
Peachtree Ridge High School Track |
MP |
10.1 mi |
1:41:23 |
10:03 |
|
| 5/7/2015 |
Run |
Peachtree Ridge High School Track |
Aussie Carbo Loa |
1.4 mi |
14:16 |
10:03 |
|
| 12/4/2014 |
Run |
Peachtree Ridge High School Track |
MP |
11.2 mi |
1:52:20 |
10:03 |
|
| 3/7/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:12:58 |
10:04 |
|
| 11/30/2014 |
Run |
Silver Comet |
LR |
16.1 mi |
2:41:25 |
10:04 |
|
| 7/8/2010 |
Run |
River Green |
easy |
6.2 mi |
1:02:38 |
10:04 |
|
| 2/1/2013 |
Run |
Rock Springs Park |
MP |
10.0 mi |
1:40:32 |
10:04 |
|
| 9/13/2015 |
Run |
Silver Comet |
LR |
20.0 mi |
3:21:23 |
10:04 |
|
| 7/13/2013 |
Run |
Peachtree Ridge High School Track |
easy |
8.1 mi |
1:21:28 |
10:04 |
|
| 3/23/2010 |
Run |
Treadmill |
VO2Max |
6.6 mi |
1:05:55 |
10:04 |
|
| 3/9/2014 |
Run |
Peachtree Ridge High School Track |
MP |
4.2 mi |
42:16 |
10:04 |
|
| 8/22/2013 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.0 mi |
9:34 |
10:04 |
|
| 3/3/2020 |
Run |
AlterG at Physical Therapy |
easy |
3.1 mi |
31:19 |
10:05 |
|
| 2/17/2012 |
Run |
River Green |
MP |
7.7 mi |
1:17:57 |
10:05 |
|
| 3/12/2010 |
Run |
Treadmill |
LT/Tempo |
7.0 mi |
1:10:55 |
10:05 |
|
| 4/22/2010 |
Run |
River Green |
LT/Tempo |
5.1 mi |
50:53 |
10:05 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race |
26.4 mi |
4:25:45 |
10:05 |
|
| 1/28/2015 |
Run |
Peachtree Ridge High School Track |
Long Intervals |
13.6 mi |
2:17:05 |
10:05 |
|
| 6/23/2013 |
Run |
Silver Comet |
LR |
16.1 mi |
2:42:13 |
10:05 |
|