| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/25/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.4 mi |
51:42 |
15:18 |
 |
| 8/23/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.4 mi |
51:13 |
15:07 |
|
| 8/18/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.3 mi |
50:58 |
15:27 |
|
| 8/17/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.3 mi |
50:39 |
15:21 |
|
| 8/10/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.4 mi |
53:10 |
15:50 |
|
| 10/6/2015 |
Run |
Run to Jr High Track / Laps / Back |
Run/Walk |
4.2 mi |
45:58 |
11:00 |
|
| 7/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Intervals |
4.0 mi |
29:50 |
7:28 |
|
| 12/7/2016 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.6 mi |
33:13 |
9:16 |
|
| 10/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.4 mi |
30:43 |
8:56 |
|
| 8/28/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.7 mi |
30:10 |
8:08 |
|
| 4/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:17 |
9:30 |
|
| 4/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:51 |
8:51 |
|
| 3/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:16 |
|
| 3/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:20 |
9:24 |
|
| 2/11/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
15:18 |
8:36 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:55 |
9:32 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:23 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:37 |
9:12 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:41 |
9:14 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:58 |
9:38 |
|
| 12/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.2 mi |
11:49 |
10:01 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:12 |
9:36 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:38 |
9:48 |
|
| 11/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.2 mi |
20:29 |
9:29 |
|
| 10/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
17:10 |
9:56 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:40 |
9:04 |
|
| 10/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.5 mi |
14:46 |
9:40 |
|
| 9/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.1 mi |
52:02 |
10:17 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:50 |
9:34 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:14 |
9:40 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:52 |
9:27 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:52 |
8:51 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:39 |
9:16 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:57 |
8:42 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:54 |
9:18 |
|
| 8/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.3 mi |
1:03:27 |
10:07 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:56 |
10:02 |
|
| 8/8/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.5 mi |
52:03 |
9:28 |
|
| 7/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.0 mi |
1:01:48 |
10:21 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.0 mi |
19:37 |
9:46 |
|
| 6/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
11:54 |
9:32 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:51 |
9:40 |
|
| 5/25/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.8 mi |
54:40 |
9:28 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
12:39 |
8:55 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:26 |
9:12 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
13:26 |
9:49 |
|
| 3/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.2 mi |
52:49 |
10:11 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:45 |
9:40 |
|
| 2/9/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.0 mi |
57:20 |
11:23 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Tempo |
3.0 mi |
22:37 |
7:28 |
|
| 1/27/2019 |
Run |
Run to Jr High Track / Laps / Back |
Long |
1.8 mi |
16:41 |
9:07 |
|
| 9/26/2011 |
Run |
Run to Jr High Track / Laps / Back |
Long |
11.3 mi |
1:30:37 |
8:01 |
|
| 6/5/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
33:07 |
9:20 |
|
| 5/31/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:10 |
9:37 |
|
| 5/24/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
36:09 |
9:40 |
|
| 5/16/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
34:39 |
9:40 |
|
| 5/10/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
36:01 |
9:57 |
|
| 5/1/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:57 |
10:01 |
|
| 4/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 4/16/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:01 |
9:51 |
|
| 4/12/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:22 |
9:51 |
|
| 4/3/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:47 |
9:49 |
|
| 3/20/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
34:43 |
10:04 |
|
| 3/6/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
37:03 |
10:01 |
|
| 12/27/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
33:53 |
10:02 |
|
| 11/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
34:30 |
9:08 |
|
| 11/22/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:04 |
9:11 |
|
| 11/17/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:34 |
9:30 |
|
| 10/19/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:46 |
9:29 |
|
| 10/12/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:37 |
9:59 |
|
| 10/6/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
39:22 |
9:57 |
|
| 9/7/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:35 |
9:44 |
|
| 8/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
39:21 |
10:04 |
|
| 8/25/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:43 |
9:44 |
|
| 8/15/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:25 |
9:58 |
|
| 8/1/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:33 |
10:06 |
|
| 7/21/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
40:30 |
9:47 |
|
| 7/18/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 7/14/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
36:30 |
9:44 |
|
| 7/7/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:36 |
9:45 |
|
| 6/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:19 |
9:26 |
|
| 6/27/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:11 |
9:46 |
|
| 6/22/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:13 |
9:47 |
|
| 6/16/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:54 |
9:36 |
|
| 6/13/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
36:21 |
9:44 |
|
| 6/9/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:51 |
9:32 |
|
| 6/6/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
35:58 |
9:36 |
|
| 5/31/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:59 |
9:43 |
|
| 5/25/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
35:59 |
9:26 |
|
| 5/17/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:07 |
9:45 |
|
| 4/20/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:11 |
10:00 |
|
| 4/12/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
38:10 |
10:00 |
|
| 4/4/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:43 |
9:47 |
|
| 3/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:36 |
9:59 |
|
| 3/21/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:43 |
9:22 |
|
| 3/15/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 3/7/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
40:01 |
9:58 |
|
| 3/1/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
42:32 |
10:07 |
|
| 12/13/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
33:58 |
9:44 |
|
| 12/9/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:23 |
9:37 |
|