| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
18:52 |
8:21 |
 |
| 12/28/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.9 mi |
16:20 |
8:42 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Speed/Drills |
0.6 mi |
8:57 |
15:11 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.8 mi |
23:12 |
8:12 |
|
| 3/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.6 mi |
37:00 |
8:03 |
|
| 1/19/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.0 mi |
33:51 |
8:23 |
|
| 1/5/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
27:10 |
8:24 |
|
| 5/22/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.1 mi |
31:58 |
7:54 |
|
| 5/8/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
25:01 |
7:44 |
|
| 4/15/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:11 |
8:22 |
|
| 8/12/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
32:00 |
9:19 |
|
| 5/12/2020 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 5/8/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 4/25/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:08 |
9:23 |
|
| 4/23/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 4/13/2020 |
Run |
Treadmill |
Treadmill |
5.6 mi |
1:00:00 |
10:40 |
|
| 3/31/2020 |
Run |
Treadmill |
Treadmill |
4.1 mi |
38:00 |
9:11 |
|
| 3/19/2020 |
Run |
Treadmill |
Treadmill |
4.5 mi |
42:00 |
9:23 |
|
| 2/9/2020 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 1/23/2020 |
Run |
Treadmill |
Treadmill |
5.4 mi |
50:00 |
9:18 |
|
| 1/18/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:44 |
|
| 1/11/2020 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:53 |
|
| 1/10/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:44 |
|
| 12/17/2019 |
Run |
Treadmill |
Treadmill |
4.2 mi |
38:00 |
9:02 |
|
| 11/30/2019 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:58 |
|
| 11/22/2019 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:00 |
|
| 5/30/2019 |
Run |
Treadmill |
Treadmill |
3.7 mi |
34:00 |
9:15 |
|
| 1/20/2019 |
Run |
Treadmill |
Treadmill |
2.1 mi |
20:00 |
9:21 |
|
| 1/12/2019 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:16 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.2 mi |
24:00 |
7:32 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:55 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
2.4 mi |
22:00 |
9:06 |
|
| 10/26/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:12 |
|
| 3/28/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
8:55 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:44 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.6 mi |
36:00 |
7:46 |
|
| 2/12/2018 |
Run |
Treadmill |
Treadmill |
5.5 mi |
48:00 |
8:42 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:08 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:40 |
8:56 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.7 mi |
36:00 |
7:45 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:35 |
|
| 10/31/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:24 |
|
| 1/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:59 |
7:36 |
|
| 11/26/2016 |
Run |
Track / Streets with Rolling Hills |
Long |
2.2 mi |
19:57 |
8:55 |
|
| 10/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 9/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
47:08 |
7:16 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 8/3/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
2.8 mi |
19:47 |
7:12 |
|
| 6/19/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.3 mi |
29:27 |
6:52 |
|
| 4/5/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
51:35 |
8:50 |
|
| 10/18/2016 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.4 mi |
28:52 |
8:31 |
|
| 10/18/2016 |
Run |
Salem High School (Blue) Track |
Tempo |
4.5 mi |
33:00 |
7:18 |
|
| 4/30/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 9/19/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:06 |
8:58 |
|
| 12/8/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:59 |
9:04 |
|
| 5/24/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
35:39 |
8:30 |
|
| 1/18/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:15 |
9:14 |
|
| 1/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
31:09 |
9:05 |
|
| 11/1/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 8/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:30 |
9:20 |
|
| 5/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
38:10 |
8:10 |
|
| 4/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
54:25 |
8:15 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Easy |
3.9 mi |
32:12 |
8:21 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Tempo |
3.0 mi |
21:37 |
7:20 |
|
| 10/17/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
55:32 |
9:25 |
|
| 9/26/2018 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:02:31 |
9:24 |
|
| 7/25/2018 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
59:18 |
8:48 |
|
| 6/23/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
44:27 |
8:48 |
|
| 6/13/2018 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:35 |
9:04 |
|
| 6/1/2018 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:26 |
8:55 |
|
| 5/7/2018 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
35:46 |
9:18 |
|
| 3/24/2018 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 3/10/2018 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
41:33 |
8:52 |
|
| 1/9/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
49:30 |
9:03 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:40 |
8:41 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
36:00 |
7:36 |
|
| 10/22/2017 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:25 |
9:28 |
|
| 9/27/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:37 |
8:23 |
|
| 7/11/2017 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:56 |
8:53 |
|
| 6/29/2017 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:54 |
8:42 |
|
| 4/5/2017 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:10:37 |
9:43 |
|
| 2/17/2017 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:52 |
8:40 |
|
| 2/10/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:31 |
8:56 |
|
| 1/28/2017 |
Run |
Roaming Around the City |
Long |
16.3 mi |
2:28:46 |
9:09 |
|
| 12/28/2016 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
25:57 |
8:50 |
|
| 12/23/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:45 |
8:42 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Tempo |
3.2 mi |
23:56 |
7:33 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:56 |
8:45 |
|
| 12/14/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
23:09 |
8:57 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Tempo |
3.8 mi |
29:37 |
7:54 |
|
| 12/2/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:57 |
8:39 |
|
| 11/26/2016 |
Run |
Roaming Around the City |
Long |
9.1 mi |
1:15:24 |
8:17 |
|
| 11/19/2016 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
46:53 |
8:53 |
|
| 11/6/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:42 |
8:41 |
|
| 10/25/2016 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
23:15 |
8:37 |
|
| 10/8/2016 |
Run |
Roaming Around the City |
Long |
6.0 mi |
50:40 |
8:31 |
|