Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/30/2013 Run Neighborhood Loop Tempo 3.0 mi 20:00 6:43 3/26/2013 Run Neighborhood Loop Tempo 3.5 mi 24:00 6:48 7/21/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 3:59 7:00 11/4/2015 Run Neighborhood Loop Intervals 2.5 mi 17:21 7:00 1/25/2015 Run Neighborhood Loop Intervals 4.3 mi 30:02 7:04 9/5/2012 Run Neighborhood Loop Intervals 4.4 mi 32:00 7:18 5/11/2010 Run Neighborhood Loop Intervals 4.8 mi 35:00 7:18 12/26/2012 Run Neighborhood Loop Speed/Drills 3.3 mi 24:00 7:18 8/7/2013 Run Neighborhood Loop Speed/Drills 0.7 mi 5:25 7:20 5/30/2015 Run Neighborhood Loop Speed/Drills 0.7 mi 4:50 7:20 8/29/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:37 7:20 5/12/2016 Run Neighborhood Loop Tempo 3.4 mi 24:57 7:23 11/8/2013 Run Neighborhood Loop Easy 3.3 mi 24:24 7:28 4/27/2011 Run Neighborhood Loop Intervals 5.4 mi 40:00 7:28 11/6/2013 Run Neighborhood Loop Speed/Drills 0.8 mi 5:36 7:28 9/17/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:39 7:30 11/27/2015 Run Neighborhood Loop Tempo 5.6 mi 42:00 7:30 1/15/2016 Run Neighborhood Loop Tempo 4.0 mi 30:00 7:30 8/23/2013 Run Neighborhood Loop Easy 3.4 mi 25:48 7:32 10/21/2015 Run Neighborhood Loop Intervals 2.6 mi 19:52 7:32 6/26/2015 Run Neighborhood Loop Speed/Drills 0.6 mi 4:49 7:32 10/17/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:40 7:32 7/26/2010 Run Neighborhood Loop Fartlek-Style 2.9 mi 21:36 7:34 7/2/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:14 7:34 11/21/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:28 7:35 7/21/2014 Run Neighborhood Loop Easy 2.7 mi 20:11 7:36 8/20/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:43 7:37 2/15/2014 Run Neighborhood Loop Easy 1.4 mi 10:36 7:38 11/5/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:12 7:39 11/19/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:40 7:40 8/27/2014 Run Neighborhood Loop Easy 5.7 mi 44:00 7:40 10/9/2014 Run Neighborhood Loop Speed/Drills 0.7 mi 5:22 7:40 11/10/2015 Run Neighborhood Loop Intervals 2.4 mi 18:24 7:40 11/27/2013 Run Neighborhood Loop Speed/Drills 0.8 mi 5:51 7:42 9/14/2013 Run Neighborhood Loop Easy 3.2 mi 24:43 7:44 12/26/2013 Run Neighborhood Loop Recovery 2.6 mi 19:48 7:45 12/13/2013 Run Neighborhood Loop Easy 3.3 mi 25:42 7:45 5/31/2013 Run Neighborhood Loop Easy 3.0 mi 23:33 7:45 9/19/2013 Run Neighborhood Loop Easy 1.7 mi 13:06 7:46 2/15/2012 Run Neighborhood Loop Intervals 3.9 mi 30:00 7:46 11/11/2012 Run Neighborhood Loop Long 5.0 mi 38:41 7:48 6/27/2014 Run Neighborhood Loop Easy 3.1 mi 23:47 7:48 11/30/2013 Run Neighborhood Loop Recovery 1.1 mi 8:49 7:49 5/29/2013 Run Neighborhood Loop Easy 4.4 mi 34:32 7:49 2/21/2014 Run Neighborhood Loop Easy 2.7 mi 21:04 7:50 4/24/2013 Run Neighborhood Loop Easy 7.7 mi 1:00:00 7:51 11/23/2013 Run Neighborhood Loop Easy 1.0 mi 7:37 7:52 10/2/2019 Run Neighborhood Loop Tempo 3.2 mi 25:03 7:53 4/5/2013 Run Neighborhood Loop Easy 3.3 mi 26:05 7:53 9/3/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:40 7:55 11/27/2013 Run Neighborhood Loop Easy 2.6 mi 20:39 7:55 3/14/2014 Run Neighborhood Loop Easy 3.3 mi 26:13 7:56 12/4/2013 Run Neighborhood Loop Easy 1.3 mi 10:11 7:58 7/30/2013 Run Neighborhood Loop Easy 2.5 mi 20:00 8:00 8/21/2009 Run Neighborhood Loop Easy 3.2 mi 25:38 8:01 10/12/2012 Run Neighborhood Loop Easy 3.3 mi 26:44 8:02 3/2/2011 Run Neighborhood Loop Intervals 3.3 mi 26:06 8:02 4/21/2012 Run Neighborhood Loop Easy 3.0 mi 24:16 8:03 8/29/2014 Run Neighborhood Loop Easy 2.6 mi 21:14 8:03 9/17/2016 Run Neighborhood Loop Easy 2.7 mi 21:26 8:04 3/19/2010 Run Neighborhood Loop Easy 3.1 mi 24:42 8:05 10/22/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:51 8:05 1/7/2018 Run Neighborhood Loop Long 2.5 mi 20:18 8:06 12/17/2013 Run Neighborhood Loop Easy 1.3 mi 10:31 8:06 11/11/2016 Run Neighborhood Loop Easy 2.6 mi 21:04 8:07 3/26/2013 Run Neighborhood Loop Easy 4.4 mi 36:00 8:07 5/30/2015 Run Neighborhood Loop Easy 2.7 mi 21:45 8:07 11/20/2014 Run Neighborhood Loop Recovery 1.6 mi 13:00 8:08 7/13/2009 Run Neighborhood Loop Easy 2.6 mi 21:08 8:10 5/29/2012 Run Neighborhood Loop Recovery 2.5 mi 20:00 8:10 2/25/2015 Run Neighborhood Loop Recovery 2.7 mi 22:18 8:11 7/13/2011 Run Neighborhood Loop Easy 6.4 mi 52:23 8:11 3/23/2015 Run Neighborhood Loop Easy 2.6 mi 21:10 8:11 2/19/2015 Run Neighborhood Loop Easy 2.9 mi 23:23 8:11 5/12/2016 Run Neighborhood Loop Easy 4.9 mi 39:45 8:12 11/13/2015 Run Neighborhood Loop Easy 2.6 mi 21:24 8:12 6/27/2015 Run Neighborhood Loop Easy 2.0 mi 16:34 8:13 12/31/2009 Run Neighborhood Loop Easy 2.9 mi 23:39 8:13 2/25/2011 Run Neighborhood Loop Easy 1.9 mi 15:56 8:13 3/31/2018 Run Neighborhood Loop Easy 2.3 mi 18:40 8:14 4/16/2011 Run Neighborhood Loop Easy 3.2 mi 26:14 8:14 4/27/2016 Run Neighborhood Loop Easy 1.5 mi 12:40 8:14 5/5/2012 Run Neighborhood Loop Easy 3.2 mi 26:15 8:14 12/11/2013 Run Neighborhood Loop Easy 5.2 mi 42:49 8:15 7/9/2011 Run Neighborhood Loop Recovery 2.6 mi 21:05 8:15 7/13/2012 Run Neighborhood Loop Easy 3.1 mi 25:43 8:15 4/28/2016 Run Neighborhood Loop Easy 1.6 mi 13:27 8:16 5/6/2017 Run Neighborhood Loop Recovery 2.8 mi 23:17 8:16 7/7/2017 Run Neighborhood Loop Easy 2.5 mi 20:35 8:16 12/16/2011 Run Neighborhood Loop Easy 2.0 mi 16:48 8:17 5/28/2009 Run Neighborhood Loop Easy 3.1 mi 25:42 8:18 12/11/2009 Run Neighborhood Loop Easy 2.9 mi 23:53 8:18 10/20/2015 Run Neighborhood Loop Speed/Drills 0.5 mi 4:04 8:18 2/24/2015 Run Neighborhood Loop Easy 4.2 mi 34:27 8:19 10/16/2014 Run Neighborhood Loop Recovery 2.7 mi 22:31 8:21 3/20/2016 Run Neighborhood Loop Easy 2.3 mi 18:57 8:21 11/27/2013 Run Neighborhood Loop Easy 1.1 mi 9:16 8:21 4/9/2010 Run Neighborhood Loop Easy 3.0 mi 24:41 8:23 5/15/2012 Run Neighborhood Loop Recovery 2.4 mi 20:00 8:23 5/6/2011 Run Neighborhood Loop Easy 3.1 mi 26:14 8:23