| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.2 mi |
11:49 |
10:01 |
 |
| 6/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
11:54 |
9:32 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:45 |
9:40 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:51 |
9:40 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
13:26 |
9:49 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
12:39 |
8:55 |
|
| 2/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.5 mi |
15:07 |
10:13 |
|
| 10/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.5 mi |
14:46 |
9:40 |
|
| 2/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.7 mi |
16:19 |
9:54 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:58 |
9:38 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:23 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:55 |
9:32 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:26 |
9:12 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:52 |
8:51 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:52 |
9:27 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:14 |
9:40 |
|
| 3/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:33 |
9:16 |
|
| 4/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:51 |
8:51 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:56 |
10:02 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:39 |
9:16 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:12 |
9:36 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:41 |
9:14 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:37 |
9:12 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:54 |
9:18 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:57 |
8:42 |
|
| 10/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
17:10 |
9:56 |
|
| 3/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:20 |
9:24 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:50 |
9:34 |
|
| 5/9/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.8 mi |
14:27 |
8:13 |
|
| 2/11/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
15:18 |
8:36 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:38 |
9:48 |
|
| 4/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:17 |
9:30 |
|
| 1/27/2019 |
Run |
Run to Jr High Track / Laps / Back |
Long |
1.8 mi |
16:41 |
9:07 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:40 |
9:04 |
|
| 5/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.0 mi |
19:37 |
9:46 |
|
| 7/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:24 |
9:37 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:34 |
9:28 |
|
| 10/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 10/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:02 |
9:27 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:05 |
9:29 |
|
| 5/9/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
17:11 |
8:07 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:39 |
9:14 |
|
| 9/1/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:06 |
9:27 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:04 |
9:23 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:20 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:04 |
9:18 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 11/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
2.2 mi |
20:29 |
9:29 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:13 |
9:02 |
|
| 4/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:38 |
9:13 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 10/8/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 4/1/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:02 |
8:48 |
|
| 1/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
23:21 |
10:02 |
|
| 12/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:05 |
8:35 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.4 mi |
20:04 |
8:22 |
|
| 3/4/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.5 mi |
24:36 |
9:46 |
|
| 9/1/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
22:24 |
8:45 |
|
| 3/25/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
23:33 |
9:10 |
|
| 2/3/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
23:04 |
8:57 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
24:36 |
9:24 |
|
| 11/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.7 mi |
23:37 |
8:43 |
|
| 2/11/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.9 mi |
23:47 |
8:09 |
|
| 7/17/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Tempo |
3.0 mi |
22:37 |
7:28 |
|
| 1/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.1 mi |
32:05 |
10:32 |
|
| 4/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 9/5/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
31:37 |
9:37 |
|
| 1/2/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
28:39 |
8:41 |
|
| 8/17/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.3 mi |
50:39 |
15:21 |
|
| 8/18/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.3 mi |
50:58 |
15:27 |
|
| 6/1/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
28:17 |
8:32 |
|
| 8/10/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.4 mi |
53:10 |
15:50 |
|
| 11/29/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
29:29 |
8:44 |
|
| 8/25/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.4 mi |
51:42 |
15:18 |
|
| 8/12/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
32:03 |
9:29 |
|
| 12/27/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
33:53 |
10:02 |
|
| 8/23/2017 |
Walk |
Run to Jr High Track / Laps / Back |
Default |
3.4 mi |
51:13 |
15:07 |
|
| 4/17/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
32:27 |
9:35 |
|
| 4/2/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
32:14 |
9:26 |
|
| 1/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
31:09 |
9:05 |
|
| 10/14/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
3.4 mi |
30:43 |
8:56 |
|
| 4/19/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
31:44 |
9:14 |
|
| 3/20/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
34:43 |
10:04 |
|
| 9/19/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
30:44 |
8:53 |
|
| 11/8/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
30:20 |
8:43 |
|
| 10/30/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
32:10 |
9:15 |
|
| 10/6/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
31:25 |
9:01 |
|
| 1/12/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
31:48 |
9:07 |
|
| 12/13/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
33:58 |
9:44 |
|
| 1/13/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
30:36 |
8:44 |
|
| 8/29/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
34:15 |
9:46 |
|