| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
 |
| 12/8/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:37 |
7:44 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 3/2/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
31:33 |
6:39 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
41:18 |
6:53 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 1/8/2014 |
Run |
Treadmill |
Treadmill |
6.1 mi |
48:00 |
7:56 |
|
| 2/21/2015 |
Run |
Treadmill |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
22:00 |
7:52 |
|
| 2/25/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
7:56 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
50:00 |
7:35 |
|
| 3/4/2015 |
Run |
Treadmill |
Treadmill |
4.3 mi |
30:00 |
7:02 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:20 |
7:40 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:53 |
8:23 |
|
| 3/10/2015 |
Run |
Treadmill |
Treadmill |
5.4 mi |
45:00 |
8:19 |
|
| 3/13/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:40 |
7:14 |
|
| 4/14/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:27 |
8:30 |
|
| 5/14/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 5/21/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:24 |
|
| 6/3/2015 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:54 |
|
| 6/11/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 7/9/2015 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:02 |
|
| 7/25/2015 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:03 |
|
| 10/24/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:33 |
|
| 11/17/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
21:00 |
9:01 |
|
| 11/21/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:36 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:35 |
|
| 12/19/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:29 |
|
| 12/22/2015 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:29 |
|
| 12/27/2015 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
9:00 |
|
| 1/9/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
26:00 |
8:30 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 1/20/2016 |
Run |
Treadmill |
Treadmill |
4.3 mi |
36:00 |
8:29 |
|
| 2/13/2016 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:34 |
9:17 |
|
| 2/15/2016 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/24/2016 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/13/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
22:00 |
9:37 |
|
| 4/27/2016 |
Run |
Treadmill |
Treadmill |
4.8 mi |
40:00 |
8:17 |
|
| 4/30/2016 |
Run |
Treadmill |
Treadmill |
2.9 mi |
24:00 |
8:24 |
|
| 5/5/2016 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:42 |
|
| 5/14/2016 |
Run |
Treadmill |
Treadmill |
1.8 mi |
16:00 |
8:54 |
|
| 5/19/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:45 |
|
| 5/26/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:38 |
|
| 5/27/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:34 |
|
| 6/4/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:44 |
|
| 6/9/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
22:00 |
9:32 |
|
| 6/17/2016 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:40 |
|
| 6/21/2016 |
Run |
Treadmill |
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 8/14/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 8/16/2016 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/14/2016 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:48 |
|
| 10/20/2016 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:40 |
|
| 10/27/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:38 |
|
| 11/3/2016 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:28 |
|
| 11/17/2016 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:31 |
|
| 11/23/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 12/1/2016 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:29 |
|
| 12/6/2016 |
Run |
Treadmill |
Treadmill |
3.4 mi |
28:00 |
8:13 |
|
| 12/13/2016 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 12/18/2016 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 12/21/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:42 |
|
| 1/6/2017 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 1/13/2017 |
Run |
Treadmill |
Treadmill |
3.8 mi |
32:00 |
8:23 |
|
| 1/14/2017 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:40 |
|
| 2/14/2017 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:51 |
|
| 4/6/2017 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/22/2017 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 5/4/2017 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:54 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill |
1.3 mi |
12:00 |
9:02 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:00 |
8:17 |
|
| 6/15/2017 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:58 |
|
| 6/23/2017 |
Run |
Treadmill |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 7/25/2017 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 11/1/2017 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:59 |
|
| 11/7/2017 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:50 |
|
| 11/22/2017 |
Run |
Treadmill |
Treadmill |
3.2 mi |
28:00 |
8:41 |
|
| 12/14/2017 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/23/2017 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:26 |
8:54 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill |
1.3 mi |
12:00 |
9:02 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
8:56 |
|
| 12/28/2017 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:50 |
|
| 12/31/2017 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:51 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:51 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill |
1.4 mi |
12:00 |
8:50 |
|
| 1/12/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 1/13/2018 |
Run |
Treadmill |
Treadmill |
4.8 mi |
42:00 |
8:43 |
|
| 1/15/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:40 |
8:56 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:08 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:50 |
|
| 2/12/2018 |
Run |
Treadmill |
Treadmill |
5.5 mi |
48:00 |
8:42 |
|
| 2/12/2018 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:50 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:44 |
|
| 2/17/2018 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:37 |
|
| 2/21/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:32 |
|
| 3/28/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
8:55 |
|
| 4/22/2018 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:54 |
|
| 8/8/2018 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:19 |
|
|