| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:04 |
9:30 |
 |
| 11/8/2009 |
Run |
Roaming Around the City |
Long |
13.4 mi |
1:54:44 |
8:36 |
|
| 11/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.7 mi |
23:37 |
8:43 |
|
| 11/13/2009 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:04 |
7:18 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:05 |
9:29 |
|
| 11/17/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
22:41 |
7:34 |
|
| 11/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
17:38 |
9:48 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 11/24/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
20:01 |
7:27 |
|
| 11/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:12 |
9:36 |
|
| 12/3/2009 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.3 mi |
59:09 |
9:20 |
|
| 12/8/2009 |
Run |
|
Treadmill @ 1.5% |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.6 mi |
1:49:23 |
9:28 |
|
| 12/15/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:36 |
9:19 |
|
| 12/16/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
35:39 |
7:08 |
|
| 12/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
59:08 |
9:00 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
24:36 |
9:24 |
|
| 12/24/2009 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
25:38 |
7:20 |
|
| 12/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:41 |
9:14 |
|
| 12/27/2009 |
Run |
Roaming Around the City |
Long |
14.0 mi |
1:59:23 |
8:34 |
|
| 1/10/2010 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:39:39 |
9:21 |
|
| 1/11/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
43:17 |
9:52 |
|
| 1/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:15:16 |
9:06 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
23:21 |
10:02 |
|
| 1/20/2010 |
Run |
Jr High Track |
Repeats |
3.0 mi |
21:35 |
7:17 |
|
| 1/20/2010 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:37 |
9:12 |
|
| 1/22/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
1:00:11 |
9:09 |
|
| 2/2/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:44 |
8:35 |
|
| 2/4/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:32 |
9:37 |
|
| 2/23/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:12 |
9:49 |
|
| 3/8/2010 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
40:14 |
9:57 |
|
| 3/21/2010 |
Run |
Cape Grardeau |
Long |
10.0 mi |
1:26:18 |
8:36 |
|
| 4/23/2010 |
Run |
Roaming Around the City |
Repeats |
2.7 mi |
28:00 |
10:27 |
|