| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:42 |
6:56 |
 |
| 7/17/2016 |
Run |
Roaming Around the City |
Long |
7.9 mi |
1:07:10 |
8:33 |
|
| 7/17/2016 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 7/17/2016 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:10 |
7:02 |
|
| 7/24/2016 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
17:03 |
15:14 |
|
| 7/24/2016 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:33 |
7:24 |
|
| 7/24/2016 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:37 |
8:41 |
|
| 8/3/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:39 |
9:16 |
|
| 8/3/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
2.8 mi |
19:47 |
7:12 |
|
| 8/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:30 |
9:20 |
|
| 8/9/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:13 |
7:04 |
|
| 8/13/2016 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:48:00 |
8:30 |
|
| 8/21/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 8/21/2016 |
Run |
Roaming Around the City |
Long |
12.8 mi |
1:47:03 |
8:23 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
4.9 mi |
40:43 |
8:19 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
2.3 mi |
19:48 |
8:48 |
|
| 8/27/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
16:57 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
5:24 |
15:53 |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Easy |
8.9 mi |
1:10:56 |
8:01 |
|
| 9/11/2016 |
Run |
City Park |
Speed/Drills |
1.2 mi |
19:18 |
16:22 |
|
| 9/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
47:08 |
7:16 |
|
| 9/11/2016 |
Run |
Roaming Around the City |
Long |
4.2 mi |
35:46 |
8:29 |
|
| 9/21/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 9/21/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 9/29/2016 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:03:05 |
8:49 |
|
| 10/8/2016 |
Run |
Roaming Around the City |
Long |
6.0 mi |
50:40 |
8:31 |
|
| 10/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 10/18/2016 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.4 mi |
28:52 |
8:31 |
|
| 10/18/2016 |
Run |
Salem High School (Blue) Track |
Tempo |
4.5 mi |
33:00 |
7:18 |
|
| 10/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.7 mi |
27:41 |
7:26 |
|
| 10/25/2016 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
23:15 |
8:37 |
|
| 10/25/2016 |
Run |
City Park |
Repeats |
0.4 mi |
8:00 |
18:37 |
|
| 11/1/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
48:13 |
9:37 |
|
| 11/1/2016 |
Run |
Jr High Track |
Intervals |
4.8 mi |
32:20 |
6:46 |
|
| 11/6/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/6/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.0 mi |
44:00 |
7:23 |
|
| 11/6/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:42 |
8:41 |
|
| 11/19/2016 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
46:53 |
8:53 |
|
| 11/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/26/2016 |
Run |
Track / Streets with Rolling Hills |
Long |
2.2 mi |
19:57 |
8:55 |
|
| 11/26/2016 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:49 |
17:06 |
|
| 11/26/2016 |
Run |
Roaming Around the City |
Long |
9.1 mi |
1:15:24 |
8:17 |
|
| 12/2/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 12/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
2.8 mi |
21:00 |
7:27 |
|
| 12/2/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:57 |
8:39 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
26:39 |
8:40 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Tempo |
3.8 mi |
29:37 |
7:54 |
|
| 12/14/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
23:09 |
8:57 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Speed/Drills |
0.6 mi |
8:57 |
15:11 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.8 mi |
23:12 |
8:12 |
|
| 12/16/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:52 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Tempo |
3.2 mi |
23:56 |
7:33 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:56 |
8:45 |
|
| 12/23/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.9 mi |
22:03 |
7:30 |
|
| 12/23/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:45 |
8:42 |
|
| 12/23/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
18:11 |
|
| 12/28/2016 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
25:57 |
8:50 |
|
| 12/28/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.9 mi |
16:20 |
8:42 |
|
| 1/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
31:09 |
9:05 |
|
| 1/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:59 |
7:36 |
|
| 1/18/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:15 |
9:14 |
|
| 1/18/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
5:30 |
11:43 |
|
| 1/18/2017 |
Run |
Jr High Track |
Tempo |
2.9 mi |
21:19 |
7:29 |
|
| 1/28/2017 |
Run |
Roaming Around the City |
Long |
16.3 mi |
2:28:46 |
9:09 |
|
| 2/3/2017 |
Run |
City Park |
Easy |
3.2 mi |
28:06 |
8:54 |
|
| 2/3/2017 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 2/3/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:09 |
14:28 |
|
| 2/10/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:31 |
8:56 |
|
| 2/10/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:50 |
18:22 |
|
| 2/17/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:47 |
15:59 |
|
| 2/17/2017 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:52 |
8:40 |
|
| 2/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 4/5/2017 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:10:37 |
9:43 |
|
| 5/24/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
35:39 |
8:30 |
|
| 5/24/2017 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:10 |
12:55 |
|
| 6/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.9 mi |
57:31 |
8:24 |
|
| 6/6/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
36:18 |
8:20 |
|
| 6/6/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:21 |
|
| 6/29/2017 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:54 |
8:42 |
|
| 7/11/2017 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:56 |
8:53 |
|
| 7/21/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:40 |
8:39 |
|
| 7/21/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:43 |
|
| 9/11/2017 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
21:49 |
9:20 |
|
| 9/27/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:37 |
8:23 |
|
| 9/27/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
17:36 |
12:51 |
|
| 10/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 10/3/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:27 |
|
| 10/22/2017 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:25 |
9:28 |
|
| 11/3/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/3/2017 |
Run |
City Park |
Speed/Drills |
0.9 mi |
14:58 |
16:06 |
|
| 11/3/2017 |
Run |
City Park |
Easy |
3.4 mi |
31:02 |
9:03 |
|
| 12/8/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:59 |
9:04 |
|
| 12/8/2017 |
Run |
Jr High Track |
Tempo |
4.8 mi |
36:21 |
7:40 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:40 |
8:41 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
36:00 |
7:36 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.7 mi |
36:00 |
7:45 |
|
| 1/9/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
18:52 |
8:21 |
|
| 1/9/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
49:30 |
9:03 |
|