Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/18/2019 Run   Long 7.0 mi 1:03:58 9:09
5/21/2019 Run   Easy 3.5 mi 31:55 9:08
6/3/2019 Run   Easy 3.5 mi 31:40 9:03
6/5/2019 Run   Easy 3.5 mi 31:30 9:01
6/8/2019 Run   Long 6.2 mi 57:27 9:16
6/12/2019 Run   Easy 3.5 mi 30:19 8:40
6/18/2019 Run   Easy 3.5 mi 31:51 9:06
6/22/2019 Run   Long 10.0 mi 1:37:23 9:45
6/24/2019 Run   Easy 3.5 mi 32:32 9:18
6/27/2019 Run   Easy 2.5 mi 24:00 9:36
7/2/2019 Run   Easy 3.5 mi 33:46 9:39
7/16/2019 Run   Long 4.0 mi 38:20 9:35
7/18/2019 Run   Long 4.0 mi 37:13 9:19
7/23/2019 Run   Easy 2.5 mi 21:56 8:47
8/1/2019 Run   Easy 3.5 mi 32:58 9:26
8/3/2019 Run   Long 6.2 mi 59:04 9:32
8/5/2019 Run   Easy 3.5 mi 32:21 9:15
8/10/2019 Run   Long 6.2 mi 58:54 9:30
8/15/2019 Run   Easy 3.5 mi 32:16 9:14
8/21/2019 Run   Easy 3.5 mi 32:56 9:25
8/22/2019 Run   Easy 2.5 mi 22:03 8:50
8/24/2019 Run   Long 7.0 mi 1:05:22 9:21
8/30/2019 Run   Easy 2.5 mi 22:12 8:53
8/31/2019 Run   Long 5.0 mi 47:02 9:25
9/4/2019 Run   Easy 3.5 mi 34:49 9:57
9/5/2019 Run   Easy 2.5 mi 23:12 9:17
9/9/2019 Run   Easy 3.5 mi 33:17 9:31
9/11/2019 Run   Easy 3.5 mi 33:21 9:32
9/16/2019 Run   Easy 3.5 mi 32:15 9:13
9/18/2019 Run   Fartlek 3.5 mi 31:07 8:54
9/19/2019 Run   Easy 2.5 mi 22:31 9:01
9/21/2019 Run   Long 7.0 mi 1:07:40 9:40
9/23/2019 Run   Easy 3.5 mi 32:54 9:24
9/25/2019 Run   Fartlek 3.5 mi 31:20 8:58
9/28/2019 Run   Long 5.0 mi 46:43 9:21
10/1/2019 Run   Easy 3.5 mi 32:51 9:24
10/2/2019 Run   Easy 2.5 mi 22:02 8:49
10/5/2019 Run   Long 8.0 mi 1:14:17 9:18
10/7/2019 Run   Easy 3.5 mi 31:44 9:05
10/8/2019 Run   Easy 2.5 mi 22:09 8:52
10/10/2019 Run   Easy 3.5 mi 32:31 9:18
10/19/2019 Run   Long 5.0 mi 46:00 9:13
10/21/2019 Run   Easy 3.5 mi 32:14 9:13
10/23/2019 Run   Easy 3.5 mi 31:29 9:00
10/26/2019 Run   Long 6.2 mi 56:55 9:11
10/28/2019 Run   Easy 3.5 mi 31:45 9:05
10/30/2019 Run   Fartlek 3.5 mi 30:19 8:40
11/2/2019 Run   Long 7.0 mi 1:04:10 9:10
11/4/2019 Run   Easy 3.5 mi 31:52 9:07
11/6/2019 Run   Fartlek 3.5 mi 30:13 8:38
11/13/2019 Run   Easy 3.5 mi 31:36 9:02
11/16/2019 Run   Long 5.0 mi 47:15 9:28
11/18/2019 Run   Easy 3.5 mi 30:51 8:49
11/20/2019 Run   Long 4.0 mi 36:33 9:09
11/21/2019 Run   Easy 2.5 mi 21:00 8:24
11/23/2019 Run   Easy 5.0 mi 45:46 9:10
11/26/2019 Run   Easy 2.0 mi 18:38 9:19
11/30/2019 Run   Long 5.0 mi 47:02 9:25
12/4/2019 Run   Easy 3.5 mi 32:29 9:17
12/5/2019 Run   Easy 2.5 mi 22:11 8:53
12/7/2019 Run   Long 7.0 mi 1:05:03 9:18
12/9/2019 Run   Easy 3.5 mi 32:20 9:15
12/10/2019 Run   Easy 3.1 mi 27:38 8:55
12/12/2019 Run   Easy 3.5 mi 33:22 9:33
12/16/2019 Run   Easy 3.5 mi 31:26 8:59
12/18/2019 Run   Easy 3.5 mi 32:59 9:26
12/19/2019 Run   Easy 2.5 mi 22:40 9:05
12/21/2019 Run   Easy 3.5 mi 32:58 9:26
12/24/2019 Run   Long 4.0 mi 35:59 9:00
12/26/2019 Run   Easy 3.5 mi 31:15 8:56
12/28/2019 Run   Long 4.0 mi 36:45 9:12
1/2/2020 Run   Easy 2.5 mi 23:11 9:17
1/4/2020 Run   Long 7.0 mi 1:04:24 9:12
1/6/2020 Run   Easy 3.5 mi 32:18 9:14
1/8/2020 Run   Easy 3.5 mi 32:56 9:25
1/9/2020 Run   Easy 2.5 mi 22:22 8:57
1/13/2020 Run   Easy 3.5 mi 31:12 8:55
1/15/2020 Run   Hill 3.5 mi 32:08 9:11
1/20/2020 Run   Long 4.0 mi 39:34 9:54
1/22/2020 Run   Easy 3.5 mi 33:06 9:28
1/24/2020 Run   Easy 3.5 mi 32:37 9:20
1/31/2020 Run   Easy 2.5 mi 22:28 9:00
2/1/2020 Run   Easy 3.1 mi 28:07 9:05
2/3/2020 Run   Easy 3.5 mi 32:00 9:09
2/5/2020 Run   Easy 3.5 mi 31:44 9:05
2/12/2020 Run   Easy 3.5 mi 32:48 9:23
2/13/2020 Run   Easy 2.5 mi 21:38 8:39
2/15/2020 Run   Long 4.5 mi 41:34 9:15
2/18/2020 Run   Easy 3.5 mi 31:42 9:04
2/26/2020 Run   Easy 3.5 mi 31:38 9:03
3/2/2020 Run   Easy 3.5 mi 31:36 9:02
3/3/2020 Run   Easy 3.1 mi 26:54 8:41
3/11/2020 Run   Easy 3.5 mi 31:23 8:58
3/16/2020 Run   Easy 3.1 mi 27:13 8:47
3/19/2020 Run   Long 4.0 mi 35:20 8:51
3/22/2020 Run   Easy 3.5 mi 31:13 8:55
3/26/2020 Run   Long 4.1 mi 36:20 8:52
3/29/2020 Run   Easy 3.1 mi 27:59 9:02
4/2/2020 Run   Long 4.6 mi 40:34 8:50
4/5/2020 Run   Easy 3.1 mi 27:58 9:02
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