| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:31:08 |
10:08 |
 |
| 9/20/2009 |
Run |
Rock Bridge |
Default |
8.2 mi |
1:26:22 |
10:32 |
|
| 9/27/2009 |
Run |
Rock Bridge |
Trail |
15.4 mi |
2:28:47 |
9:40 |
|
| 11/28/2009 |
Run |
Rock Bridge |
Trail |
5.2 mi |
55:54 |
10:45 |
|
| 11/29/2009 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:29:33 |
11:12 |
|
| 12/5/2009 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:27:45 |
9:45 |
|
| 12/6/2009 |
Run |
Rock Bridge |
Trail |
8.9 mi |
1:32:07 |
10:19 |
|
| 12/13/2009 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:47:03 |
10:47 |
|
| 12/19/2009 |
Run |
Rock Bridge |
Trail |
12.7 mi |
2:27:51 |
11:39 |
|
| 12/20/2009 |
Run |
Rock Bridge |
Trail |
12.1 mi |
2:13:23 |
11:02 |
|
| 12/27/2009 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:14:05 |
12:07 |
|
| 1/2/2010 |
Run |
Rock Bridge |
Trail |
24.0 mi |
4:08:03 |
10:20 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:01:20 |
10:01 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
5.2 mi |
58:20 |
11:14 |
|
| 1/10/2010 |
Run |
Rock Bridge |
Trail |
14.0 mi |
3:06:46 |
13:21 |
|
| 1/17/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:02:03 |
11:06 |
|
| 1/23/2010 |
Run |
Rock Bridge |
Trail |
18.1 mi |
3:33:33 |
11:48 |
|
| 1/24/2010 |
Run |
Rock Bridge |
Trail |
9.9 mi |
1:46:31 |
10:45 |
|
| 1/30/2010 |
Run |
Rock Bridge |
Trail |
17.0 mi |
3:09:07 |
11:07 |
|
| 1/31/2010 |
Run |
Rock Bridge |
Trail |
15.2 mi |
2:40:43 |
10:33 |
|
| 2/7/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:31:48 |
11:16 |
|
| 2/20/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:32:50 |
12:33 |
|
| 2/27/2010 |
Run |
Rock Bridge |
Trail |
15.3 mi |
3:05:01 |
12:08 |
|
| 2/28/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:05:03 |
11:17 |
|
| 3/6/2010 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:10:57 |
10:55 |
|
| 3/7/2010 |
Run |
Rock Bridge |
Trail |
16.1 mi |
3:01:39 |
11:17 |
|
| 3/14/2010 |
Run |
Rock Bridge |
Trail |
14.0 mi |
2:34:10 |
11:01 |
|
| 3/27/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:58:01 |
11:49 |
|
| 3/28/2010 |
Run |
Rock Bridge |
Trail |
8.7 mi |
1:35:39 |
10:58 |
|
| 4/3/2010 |
Run |
Rock Bridge |
Trail |
12.0 mi |
1:56:21 |
9:42 |
|
| 4/17/2010 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:31:36 |
11:28 |
|
| 4/18/2010 |
Run |
Rock Bridge |
Trail |
10.5 mi |
1:59:58 |
11:29 |
|
| 5/2/2010 |
Run |
Rock Bridge |
Trail |
13.2 mi |
2:33:53 |
11:42 |
|
| 5/9/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:05:39 |
11:26 |
|
| 5/9/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:44:48 |
12:44 |
|
| 5/16/2010 |
Run |
Rock Bridge |
Trail |
6.9 mi |
1:15:55 |
10:57 |
|
| 5/23/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:53:25 |
11:21 |
|
| 5/30/2010 |
Run |
Rock Bridge |
Trail |
10.6 mi |
2:00:48 |
11:26 |
|
| 6/20/2010 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:41:44 |
11:19 |
|
| 6/27/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:30:35 |
11:04 |
|
| 7/5/2010 |
Run |
Rock Bridge |
Trail |
7.5 mi |
1:05:49 |
8:47 |
|
| 7/11/2010 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:57 |
10:31 |
|
| 7/19/2010 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:11:57 |
10:17 |
|
| 7/25/2010 |
Run |
Rock Bridge |
Trail |
8.8 mi |
1:57:28 |
13:26 |
|
| 8/1/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
2:59:28 |
10:56 |
|
| 8/8/2010 |
Run |
Rock Bridge |
Trail |
19.5 mi |
3:27:28 |
10:39 |
|
| 8/15/2010 |
Run |
Rock Bridge |
Trail |
12.7 mi |
2:15:56 |
10:43 |
|
| 8/22/2010 |
Run |
Rock Bridge |
Trail |
20.0 mi |
3:31:21 |
10:35 |
|
| 8/29/2010 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:09:01 |
10:24 |
|
| 9/12/2010 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:27:21 |
10:33 |
|
| 9/13/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:11:43 |
9:42 |
|
| 9/26/2010 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:10:35 |
11:15 |
|
| 10/3/2010 |
Run |
Rock Bridge |
Trail |
11.1 mi |
2:01:10 |
10:56 |
|
| 10/9/2010 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:23:30 |
12:43 |
|
| 10/17/2010 |
Run |
Rock Bridge |
Trail |
15.2 mi |
2:40:13 |
10:31 |
|
| 10/17/2010 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:20:46 |
11:59 |
|
| 10/24/2010 |
Run |
Rock Bridge |
Trail |
15.1 mi |
2:55:38 |
11:40 |
|
| 10/24/2010 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:37:34 |
12:20 |
|
| 10/31/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:32:52 |
11:24 |
|
| 11/28/2010 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:33:21 |
11:38 |
|
| 12/5/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:52:21 |
10:13 |
|
| 12/12/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
2:05:06 |
12:31 |
|
| 12/14/2010 |
Run |
Rock Bridge |
Trail |
16.5 mi |
3:09:23 |
11:29 |
|
| 12/19/2010 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:31:07 |
11:15 |
|
| 12/24/2010 |
Run |
Rock Bridge |
Trail |
15.5 mi |
3:00:13 |
11:38 |
|
| 12/26/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
3:00:44 |
11:03 |
|
| 1/2/2011 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:22:03 |
10:21 |
|
| 1/3/2011 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:58:25 |
11:31 |
|
| 1/5/2011 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:22:53 |
11:21 |
|
| 1/8/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:40:06 |
10:45 |
|
| 1/9/2011 |
Run |
Rock Bridge |
Trail |
12.6 mi |
2:24:02 |
11:24 |
|
| 1/16/2011 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:54:57 |
10:57 |
|
| 1/23/2011 |
Run |
Rock Bridge |
Trail |
5.1 mi |
1:07:44 |
13:25 |
|
| 1/30/2011 |
Run |
Rock Bridge |
Trail |
10.2 mi |
2:03:54 |
12:13 |
|
| 2/6/2011 |
Run |
Rock Bridge |
Trail |
6.0 mi |
1:53:04 |
18:51 |
|
| 3/1/2011 |
Walk |
Rock Bridge |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 3/6/2011 |
Walk |
Rock Bridge |
Default |
7.7 mi |
2:15:50 |
17:39 |
|
| 3/13/2011 |
Walk |
Rock Bridge |
Default |
10.1 mi |
3:08:58 |
18:43 |
|
| 3/20/2011 |
Run |
Rock Bridge |
Trail |
10.7 mi |
2:23:41 |
13:26 |
|
| 3/27/2011 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:29:04 |
12:55 |
|
| 3/28/2011 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:40:19 |
11:49 |
|
| 4/2/2011 |
Run |
Rock Bridge |
Trail |
16.3 mi |
3:10:58 |
11:44 |
|
| 4/3/2011 |
Run |
Rock Bridge |
Trail |
10.5 mi |
2:02:27 |
11:40 |
|
| 4/4/2011 |
Run |
Rock Bridge |
Trail |
5.0 mi |
1:02:19 |
12:28 |
|
| 4/9/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:54:26 |
11:26 |
|
| 4/10/2011 |
Run |
Rock Bridge |
Trail |
13.7 mi |
2:36:46 |
11:29 |
|
| 4/12/2011 |
Run |
Rock Bridge |
Trail |
6.0 mi |
57:28 |
9:35 |
|
| 4/16/2011 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:12:01 |
11:50 |
|
| 4/17/2011 |
Run |
Rock Bridge |
Trail |
13.7 mi |
2:38:44 |
11:34 |
|
| 4/23/2011 |
Run |
Rock Bridge |
Trail |
22.1 mi |
4:15:43 |
11:34 |
|
| 4/24/2011 |
Run |
Rock Bridge |
Trail |
9.7 mi |
1:54:47 |
11:54 |
|
| 5/7/2011 |
Run |
Rock Bridge |
Trail |
23.0 mi |
4:16:43 |
11:10 |
|
| 5/8/2011 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:56:02 |
10:33 |
|
| 5/15/2011 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:41:03 |
11:14 |
|
| 5/29/2011 |
Run |
Rock Bridge |
Trail |
10.3 mi |
2:21:38 |
13:46 |
|
| 6/6/2011 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:19:47 |
11:24 |
|
| 6/26/2011 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:23:59 |
11:22 |
|
| 7/3/2011 |
Run |
Rock Bridge |
Trail |
9.4 mi |
1:51:29 |
11:52 |
|
| 7/10/2011 |
Run |
Rock Bridge |
Trail |
4.8 mi |
51:32 |
10:47 |
|
| 7/16/2011 |
Run |
Rock Bridge |
Trail |
5.7 mi |
59:38 |
10:28 |
|
|