| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2023 |
Run |
|
Long Run 9 |
23.0 km |
2:23:40 |
6:15 |
 |
| 10/15/2023 |
Run |
|
Default |
1.2 km |
8:34 |
6:55 |
|
| 10/15/2023 |
Run |
|
Recovery Run 4 |
5.2 km |
28:39 |
5:34 |
|
| 10/15/2023 |
Run |
|
Default |
1.4 km |
9:59 |
6:59 |
|
| 10/14/2023 |
Run |
|
Default |
7.0 km |
47:20 |
6:44 |
|
| 10/13/2023 |
Bike |
|
Default |
17.8 km |
1:05:59 |
3:43 |
|
| 10/13/2023 |
Run |
|
Default |
8.0 km |
46:49 |
5:51 |
|
| 10/12/2023 |
Default_30 |
|
Default |
|
47:06 |
|
|
| 10/11/2023 |
Default_30 |
|
Default |
|
45:05 |
|
|
| 10/9/2023 |
Bike |
|
Default |
|
30:10 |
|
|
| 10/9/2023 |
Default_30 |
|
Default |
|
30:02 |
|
|
| 10/9/2023 |
Bike |
|
Default |
|
30:01 |
|
|
| 10/8/2023 |
Bike |
|
Default |
|
35:04 |
|
|
| 10/7/2023 |
Run |
|
Short Interval Run 1 |
6.5 km |
43:44 |
6:44 |
|
| 10/6/2023 |
Run |
|
Foundation Run 5 |
7.8 km |
48:40 |
6:14 |
|
| 10/5/2023 |
Run |
|
Recovery Run 5 |
6.4 km |
45:04 |
7:00 |
|
| 10/4/2023 |
Run |
|
Tempo Run 2 |
6.4 km |
38:14 |
5:58 |
|
| 10/2/2023 |
Run |
|
Long Run 4 |
16.0 km |
1:44:26 |
6:32 |
|
| 10/1/2023 |
Run |
|
Recovery Run 4 |
4.5 km |
36:02 |
7:57 |
|
| 9/30/2023 |
Run |
|
Hill Repetition 4 |
5.9 km |
40:02 |
6:51 |
|
| 9/29/2023 |
Run |
|
Foundation Run 4 |
|
0:01 |
|
|
| 9/28/2023 |
Run |
|
Foundation Run 4 |
5.4 km |
36:14 |
6:46 |
|
| 9/27/2023 |
Run |
|
Fast Finish 6 |
7.7 km |
47:05 |
6:07 |
|
| 9/25/2023 |
Run |
|
Long Run 7 |
20.2 km |
2:07:37 |
6:20 |
|
| 9/24/2023 |
Run |
|
Recovery Run 4 |
6.2 km |
40:08 |
6:26 |
|
| 9/22/2023 |
Run |
|
Foundation Run 5 |
6.8 km |
46:53 |
6:56 |
|
| 9/21/2023 |
Run |
|
Foundation Run 5 |
6.1 km |
40:04 |
6:36 |
|
| 9/20/2023 |
Run |
|
Fast Finish 8 |
9.2 km |
55:11 |
5:59 |
|
| 9/18/2023 |
Run |
|
Long Run 5 |
16.6 km |
1:51:43 |
6:46 |
|
| 9/17/2023 |
Run |
|
Recovery Run 4 |
4.3 km |
35:05 |
8:16 |
|
| 9/16/2023 |
Run |
|
Hill Repetition 4 |
6.0 km |
42:42 |
7:11 |
|
| 9/15/2023 |
Run |
|
Foundation Run 4 |
4.0 km |
24:50 |
6:13 |
|
| 9/14/2023 |
Run |
|
Foundation Run 5 |
7.4 km |
45:22 |
6:10 |
|
| 9/13/2023 |
Run |
|
Fast Finish 7 |
7.0 km |
39:44 |
5:41 |
|
| 9/11/2023 |
Run |
|
Long Run 2 |
12.0 km |
1:22:37 |
6:54 |
|
| 9/10/2023 |
Run |
|
Recovery Run 3 |
3.8 km |
30:11 |
8:03 |
|
| 9/9/2023 |
Run |
|
Hill Repetition 1 |
5.1 km |
37:25 |
7:18 |
|
| 9/8/2023 |
Run |
|
Foundation Run 4 |
6.2 km |
40:03 |
6:27 |
|
| 9/7/2023 |
Run |
|
Foundation Run 3 |
4.5 km |
30:08 |
6:40 |
|
| 9/6/2023 |
Run |
|
Fast Finish 4 |
6.1 km |
40:04 |
6:33 |
|
| 9/4/2023 |
Run |
|
Long Run 4 |
15.8 km |
1:50:09 |
6:58 |
|
| 9/3/2023 |
Run |
|
Recovery Run 4 |
4.4 km |
35:02 |
8:01 |
|
| 9/2/2023 |
Run |
|
Hill Repetition 2 |
5.3 km |
37:47 |
7:11 |
|
| 9/1/2023 |
Run |
|
Foundation Run 4 |
5.6 km |
35:05 |
6:18 |
|
| 8/31/2023 |
Run |
|
Foundation Run 4 |
5.3 km |
35:07 |
6:37 |
|
| 8/30/2023 |
Run |
|
Fast Finish 6 |
8.2 km |
52:06 |
6:20 |
|
| 8/28/2023 |
Run |
|
Long Run 3 |
14.1 km |
1:38:00 |
6:59 |
|
| 8/27/2023 |
Run |
|
Recovery Run 4 |
4.6 km |
35:02 |
7:37 |
|
| 8/26/2023 |
Run |
|
Hill Repetition 1 |
5.7 km |
41:20 |
7:19 |
|
| 8/25/2023 |
Run |
|
Foundation Run 3 |
4.5 km |
30:10 |
6:45 |
|
| 8/24/2023 |
Run |
|
Foundation Run 4 |
5.6 km |
38:08 |
6:46 |
|
| 8/23/2023 |
Run |
|
Fast Finish 4 |
6.1 km |
40:07 |
6:35 |
|
| 8/22/2023 |
Rest |
|
Default |
|
|
|
|
| 8/21/2023 |
Run |
|
Long Run 1 |
10.3 km |
1:13:20 |
7:08 |
|
| 8/20/2023 |
Run |
|
Foundation Run 3 |
4.7 km |
30:05 |
6:26 |
|
| 8/19/2023 |
Run |
|
Speed Play 1 |
4.8 km |
32:15 |
6:44 |
|
| 8/18/2023 |
Run |
|
Foundation Run 3 |
4.5 km |
30:05 |
6:45 |
|
| 8/17/2023 |
Run |
|
Foundation Run 3 |
5.2 km |
31:49 |
6:06 |
|
| 8/16/2023 |
Run |
|
Fast Finish 2 |
4.4 km |
30:08 |
6:50 |
|
| 8/15/2023 |
Rest |
|
Default |
|
|
|
|
| 8/14/2023 |
Run |
|
Long Run 2 |
11.8 km |
1:23:50 |
7:09 |
|
| 8/13/2023 |
Run |
|
Foundation Run 5 |
5.9 km |
40:05 |
6:45 |
|
| 8/12/2023 |
Run |
|
Speed Play 2 |
5.0 km |
36:14 |
7:15 |
|
| 8/11/2023 |
Run |
|
Foundation Run 3 |
4.5 km |
30:06 |
6:46 |
|
| 8/10/2023 |
Run |
|
Foundation Run 4 |
5.1 km |
37:04 |
7:16 |
|
| 8/9/2023 |
Run |
|
Fast Finish 3 |
5.2 km |
35:07 |
6:44 |
|
| 8/8/2023 |
Rest |
|
Default |
|
|
|
|
| 8/7/2023 |
Run |
|
Long Run 1 |
10.2 km |
1:14:43 |
7:19 |
|
| 8/6/2023 |
Run |
|
Foundation Run 3 |
4.0 km |
30:13 |
7:33 |
|
| 8/5/2023 |
Run |
|
Speed Play 1 |
4.9 km |
34:31 |
7:06 |
|
| 8/4/2023 |
Run |
|
Foundation Run 3 |
4.3 km |
31:22 |
7:17 |
|
| 8/3/2023 |
Run |
|
Foundation Run 3 |
4.1 km |
30:04 |
7:17 |
|
| 8/2/2023 |
Run |
|
Fast Finish 2 |
4.1 km |
30:13 |
7:24 |
|
| 8/1/2023 |
Rest |
|
Default |
|
|
|
|
| 7/31/2023 |
Run |
|
Foundation Run 3 |
3.9 km |
30:04 |
7:44 |
|
| 7/15/2023 |
Run |
|
Default |
11.3 km |
1:10:29 |
6:16 |
|
| 7/13/2023 |
Run |
|
Foundation Run 6 |
9.2 km |
1:00:11 |
6:33 |
|
| 7/10/2023 |
Run |
|
Foundation Run 6 |
21.8 km |
2:34:34 |
7:07 |
|
| 7/7/2023 |
Run |
|
Hill Repetition 4 |
8.4 km |
57:01 |
6:49 |
|
| 7/6/2023 |
Run |
|
Foundation Run 5 |
8.3 km |
1:08:32 |
8:16 |
|
| 7/5/2023 |
Run |
|
Default |
10.3 km |
1:00:15 |
5:50 |
|
| 7/3/2023 |
Run |
|
Default |
28.0 km |
3:05:54 |
6:39 |
|
| 7/2/2023 |
Run |
|
Long Run 7 |
5.2 km |
30:01 |
5:48 |
|
| 6/30/2023 |
Run |
|
Hill Repetition 6 |
10.1 km |
1:01:37 |
6:06 |
|
| 6/29/2023 |
Run |
|
Hill Repetition 4 |
6.1 km |
43:36 |
7:09 |
|
| 6/28/2023 |
Run |
|
Default |
10.1 km |
1:03:53 |
6:22 |
|
| 6/26/2023 |
Run |
|
Foundation Run 5 |
21.5 km |
2:29:18 |
6:58 |
|
| 6/23/2023 |
Run |
|
Hill Repetition 5 |
8.1 km |
50:26 |
6:15 |
|
| 6/22/2023 |
Run |
|
Foundation Run 6 |
18.0 km |
1:51:19 |
6:11 |
|
| 6/21/2023 |
Run |
|
Default |
7.2 km |
44:36 |
6:12 |
|
| 6/21/2023 |
Run |
|
Default |
7.1 km |
41:59 |
5:57 |
|
| 6/19/2023 |
Run |
|
Easy |
8.1 km |
49:48 |
6:10 |
|
| 6/18/2023 |
Run |
|
Long Run 1 |
13.2 km |
1:16:15 |
5:47 |
|
| 6/16/2023 |
Run |
|
Speed Play 4 |
7.5 km |
48:46 |
6:29 |
|
| 6/15/2023 |
Run |
|
Default |
14.1 km |
1:26:38 |
6:09 |
|
| 6/14/2023 |
Run |
|
Fast Finish 3 |
7.3 km |
47:41 |
6:35 |
|
| 6/13/2023 |
Run |
|
Default |
7.2 km |
44:40 |
6:11 |
|
| 6/12/2023 |
Run |
|
Default |
6.2 km |
39:46 |
6:28 |
|
| 6/12/2023 |
Run |
|
Long Run |
6.3 km |
37:29 |
6:00 |
|
| 6/11/2023 |
Run |
|
Recovery Run 5 |
9.0 km |
54:11 |
6:01 |
|
|